Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 14:55.8 | 2:59.1 |
| 1452 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:56.1 | 2:59.2 | |
| 1453 | Sean Conroy | 48 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 15:03.8 | 3:00.7 |
| 1454 | Joyce Alofs | 40 | Zeewolde | NED | 15:03.9 | 3:00.7 | |
| 1455 | Ngozi Osuagwu | 59 | USA | 15:08.0 | 3:01.6 | ||
| 1456 | Monte LaOrange | 63 | USA | 15:09.0 | 3:01.8 | ||
| 1457 | stefan merrit | 52 | Vienna | AUT | 15:13.9 | 3:02.7 | |
| 1458 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 15:17.0 | 3:03.4 |
| 1459 | Jennifer Stephenson | 43 | Bradford | GBR | 15:17.9 | 3:03.5 | |
| 1460 | Jonathan L | 34 | Ploemeur | FRA | 15:27.4 | 3:05.4 | |
| 1461 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 15:27.8 | 3:05.5 |
| 1462 | Cynthia Ward | 53 | USA | 15:36.9 | 3:07.3 | ||
| 1463 | Katie Pearce | 44 | GBR | 15:42.7 | 3:08.5 | ||
| 1464 | Vlad Polomarchuk | 36 | USA | 15:48.1 | 3:09.6 | ||
| 1465 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 15:48.5 | 3:09.7 | |
| 1466 | John Klein | 50 | Sulphur springs , TX | USA | 15:50.6 | 3:10.1 | |
| 1467 | Patrick Delaney | 86 | Niagara Falls, ON | CAN | 16:03.8 | 3:12.7 | |
| 1468 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 16:09.1 | 3:13.8 |
| 1469 | Michele Conner | 55 | USA | 16:22.3 | 3:16.4 | ||
| 1470 | todd wong | 62 | USA | 16:27.2 | 3:17.4 | ||
| 1471 | Jay Rower | 54 | CAN | 16:42.1 | 3:20.4 | ||
| 1472 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 16:50.5 | 3:22.1 |
| 1473 | Alivia Busi | 19 | USA | 17:34.3 | 3:30.8 | ||
| 1474 | S Kob | 54 | USA | 17:41.7 | 3:32.3 | ||
| 1475 | Joanna McKenzie | 43 | Portland, OR | USA | 18:01.6 | 3:36.3 | |
| 1476 | Ivy Chang | 44 | Los Angeles, CA | USA | 18:44.0 | 3:44.8 | |
| 1477 | Karen Dolberg | 58 | USA | 19:09.5 | 3:49.9 | ||
| 1478 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 19:10.3 | 3:50.0 |
| 1479 | Mark Estes | - | CA | USA | 19:50.5 | 3:58.1 | |
| 1480 | Wendy Ho | 55 | USA | 24:20.9 | 4:52.1 | ||
| 1481 | Brian Lee | 44 | KOR | 38:31.6 | 7:42.3 |