Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | gillian sampson | 50 | USA | 12:37.4 | 2:31.4 | ||
| 1302 | Steve Volo | 39 | USA | 12:37.7 | 2:31.5 | ||
| 1303 | John Mahne | 50 | Toronto, ON | CAN | 12:38.4 | 2:31.6 | |
| 1304 | John Schoolmeester | 43 | USA | 12:38.9 | 2:31.7 | ||
| 1305 | Chrissy Macleod | 58 | CAN | 12:39.0 | 2:31.8 | ||
| 1306 | Francisco Martinez | 57 | PUR | 12:39.1 | 2:31.8 | ||
| 1307 | Thomas Walke | 51 | GER | 12:40.0 | 2:32.0 | ||
| 1307 | David Douglas | 48 | USA | 12:40.0 | 2:32.0 | ||
| 1309 | John Goldman | 83 | London | GBR | Rowing for Beer | 12:41.0 | 2:32.2 |
| 1309 | Niva Yu | 35 | GER | 12:41.0 | 2:32.2 | ||
| 1311 | Jason Hutchings | 45 | USA | 12:41.3 | 2:32.2 | ||
| 1312 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 12:42.2 | 2:32.4 |
| 1313 | Will Gidney | 19 | GBR | 12:42.5 | 2:32.5 | ||
| 1314 | Sam Wong | 36 | USA | 12:42.6 | 2:32.5 | ||
| 1315 | Shannon Hesser | 47 | USA | 12:43.0 | 2:32.6 | ||
| 1316 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 12:44.0 | 2:32.8 |
| 1317 | Michael Dean | 58 | USA | 12:44.1 | 2:32.8 | ||
| 1318 | Jose Francisco Portillo | 47 | MEX | 12:45.7 | 2:33.1 | ||
| 1319 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 12:46.2 | 2:33.2 | |
| 1320 | [DDANZI] Holystone | 45 | Seongnam | KOR | DDANZI | 12:46.4 | 2:33.2 |
| 1321 | Arianna Iannini | 36 | ITA | 12:46.5 | 2:33.3 | ||
| 1322 | Matthew Braunshweiger | 57 | USA | 12:46.9 | 2:33.3 | ||
| 1323 | María Palma | 41 | Mixco | GUA | 12:47.3 | 2:33.4 | |
| 1324 | Antonia Kenney | 53 | MA | USA | Gentle Giant Rowing Club | 12:48.7 | 2:33.7 |
| 1325 | William Doby | 51 | Southlake, TX | USA | 12:50.0 | 2:34.0 | |
| 1326 | Ross Kastner | 40 | USA | 12:50.3 | 2:34.0 | ||
| 1326 | Tom Seabolt | 71 | Port Orange, FL | USA | 12:50.3 | 2:34.0 | |
| 1328 | Thomas Scotton | 67 | Middletown, CT | USA | 12:50.7 | 2:34.1 | |
| 1329 | Jennifer Fryman | 54 | USA | 12:51.9 | 2:34.3 | ||
| 1330 | Nadia Amrouche | 52 | CAN | 12:52.5 | 2:34.5 | ||
| 1331 | Tracie Doremus | 51 | Annandale | USA | 12:55.1 | 2:35.0 | |
| 1332 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 12:55.6 | 2:35.1 |
| 1333 | Natalie Pangburn | 60 | USA | 12:57.4 | 2:35.4 | ||
| 1334 | 경묵 차 | 43 | KOR | 12:58.6 | 2:35.7 | ||
| 1335 | Tim Fu | 40 | GER | 12:59.5 | 2:35.9 | ||
| 1336 | C Diehl | 51 | GER | 13:00.0 | 2:36.0 | ||
| 1337 | Elise Allewaert | 34 | BEL | 13:00.2 | 2:36.0 | ||
| 1338 | Sarah Boutall | 35 | GBR | 13:01.0 | 2:36.2 | ||
| 1339 | Kristen Fillio | 52 | NC | USA | 50Plus | 13:01.2 | 2:36.2 |
| 1340 | Sylvia Plumb | 56 | Danville, VT | USA | 13:02.1 | 2:36.4 | |
| 1341 | Ken Sherlock | 69 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 13:02.2 | 2:36.4 |
| 1342 | ramses sison | 48 | Artesia, CA | USA | 13:03.0 | 2:36.6 | |
| 1343 | Denise Russo | 54 | USA | 13:03.1 | 2:36.6 | ||
| 1344 | Diana W | 35 | GER | 13:03.9 | 2:36.7 | ||
| 1345 | Jo O | 61 | 🏴 | GBR | British Army | 13:04.4 | 2:36.8 |
| 1346 | Rq Huang | 35 | CHN | 13:04.6 | 2:36.9 | ||
| 1346 | Debra TItone | 56 | CAN | 13:04.6 | 2:36.9 | ||
| 1346 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 13:04.6 | 2:36.9 | |
| 1349 | Martyn Straw | 70 | New York , NY | USA | 13:06.8 | 2:37.3 | |
| 1350 | Steven Hernandez | 44 | Round Rock, TX | USA | 13:07.4 | 2:37.4 |