Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Amit Morris | 46 | CAN | 11:32.9 | 2:18.5 | ||
| 1102 | Sarah Rowswell-Freeman | 49 | GBR | 11:33.0 | 2:18.6 | ||
| 1103 | Michael Rasmussen | 55 | USA | 11:33.3 | 2:18.6 | ||
| 1103 | Tamara Fortney | 61 | USA | 11:33.3 | 2:18.6 | ||
| 1105 | Tom Fenley | 67 | Boise, ID | USA | 11:34.4 | 2:18.8 | |
| 1106 | Scott Lary | 70 | USA | 11:35.2 | 2:19.0 | ||
| 1107 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 11:35.5 | 2:19.1 | |
| 1108 | Marco Nicolis | 57 | Verona | ITA | 11:35.6 | 2:19.1 | |
| 1109 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 11:35.8 | 2:19.1 | |
| 1110 | Katherine Paterson | 46 | GBR | 11:35.9 | 2:19.1 | ||
| 1111 | Candice Marinell | 36 | USA | 11:36.0 | 2:19.2 | ||
| 1112 | Carlos Laya | 52 | Palencia | ESP | 11:36.3 | 2:19.2 | |
| 1113 | Timothy Martin | 53 | ON | CAN | 11:36.4 | 2:19.2 | |
| 1114 | Justin Goode | 33 | USA | U.S. Air Force | 11:36.5 | 2:19.3 | |
| 1115 | David Sykes | 78 | Ft Worth, TX | USA | 11:36.9 | 2:19.3 | |
| 1116 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 11:37.0 | 2:19.4 |
| 1117 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 11:37.7 | 2:19.5 | |
| 1118 | Luke Davidson | 58 | Saucier , MS | USA | 11:38.0 | 2:19.6 | |
| 1119 | Pantelis Hadjiyerou | 57 | CYP | 11:38.1 | 2:19.6 | ||
| 1120 | Detlef Handke | 60 | zurich | SUI | 11:38.3 | 2:19.6 | |
| 1121 | Chris Spencer | 45 | USA | 11:38.6 | 2:19.7 | ||
| 1121 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 11:38.6 | 2:19.7 |
| 1123 | Brandon Ferch | 43 | USA | 11:38.7 | 2:19.7 | ||
| 1123 | Benno Tremback | 35 | USA | 11:38.7 | 2:19.7 | ||
| 1125 | Betsy Cogswell | 46 | USA | 11:39.1 | 2:19.8 | ||
| 1126 | Mike Vos | 53 | USA | 11:39.7 | 2:19.9 | ||
| 1127 | Dougie Harvey | 53 | GBR | 11:39.9 | 2:19.9 | ||
| 1128 | James Chiou | 46 | AUS | 11:40.7 | 2:20.1 | ||
| 1129 | Katie Coppock | 28 | USA | 11:41.2 | 2:20.2 | ||
| 1130 | Phillip Cicione | 59 | Rockville Centre, NY | USA | 11:41.5 | 2:20.3 | |
| 1130 | Dean Hite | 60 | GA | USA | 11:41.5 | 2:20.3 | |
| 1132 | Shantel Cordova | 36 | USA | 11:41.7 | 2:20.3 | ||
| 1133 | Ashley Lepcin | 34 | USA | 11:41.9 | 2:20.3 | ||
| 1134 | Leo Gabara | 17 | USA | 11:42.7 | 2:20.5 | ||
| 1135 | Carmen Karacic | - | BEL | 11:42.8 | 2:20.5 | ||
| 1136 | Gian Paolo Scaroina | 57 | rome | ITA | 11:43.1 | 2:20.6 | |
| 1137 | Terry Wheeler | 60 | USA | 11:43.4 | 2:20.6 | ||
| 1138 | Chuck Doyle | 65 | USA | 11:43.5 | 2:20.7 | ||
| 1139 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 11:43.6 | 2:20.7 |
| 1140 | Paulo Vilhana | 51 | POR | 11:43.9 | 2:20.7 | ||
| 1141 | Valérie Martin | 58 | Cognac, France | FRA | 11:44.6 | 2:20.9 | |
| 1141 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:44.6 | 2:20.9 |
| 1141 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 11:44.6 | 2:20.9 |
| 1144 | Krista Holdbrook | 35 | USA | 11:45.1 | 2:21.0 | ||
| 1144 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 11:45.1 | 2:21.0 | |
| 1146 | Sherry Lowrance | 54 | Athens, GA | USA | 11:45.2 | 2:21.0 | |
| 1147 | Zach Nussell | 28 | USA | 11:45.3 | 2:21.0 | ||
| 1148 | Andrew Wills | 56 | Ely | GBR | 11:45.8 | 2:21.1 | |
| 1149 | Luis Correa | 27 | USA | 11:46.1 | 2:21.2 | ||
| 1150 | Allison Goldberg | 43 | USA | 11:46.4 | 2:21.2 |