Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Hil Blokker	67		CAN		11:32.1	2:18.4
1102	Jorge Grosso	44		ITA		11:32.2	2:18.4
1103	Amit Morris	46		CAN		11:32.9	2:18.5
1104	Sarah Rowswell-Freeman	49		GBR		11:33.0	2:18.6
1105	Michael Rasmussen	55		USA		11:33.3	2:18.6
1105	Tamara Fortney	61		USA		11:33.3	2:18.6
1107	Tom Fenley	67	Boise, ID	USA		11:34.4	2:18.8
1108	Scott Lary	70		USA		11:35.2	2:19.0
1109	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		11:35.5	2:19.1
1110	Marco Nicolis	57	Verona	ITA		11:35.6	2:19.1
1111	Gene Blanton	58	Palos Verdes Estates, CA	USA		11:35.8	2:19.1
1112	Katherine Paterson	46		GBR		11:35.9	2:19.1
1113	Candice Marinell	36		USA		11:36.0	2:19.2
1114	Carlos Laya	52	Palencia	ESP		11:36.3	2:19.2
1115	Timothy Martin	53	ON	CAN		11:36.4	2:19.2
1116	Justin Goode	33		USA	U.S. Air Force	11:36.5	2:19.3
1117	David Sykes	78	Ft Worth, TX	USA		11:36.9	2:19.3
1118	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	11:37.0	2:19.4
1119	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		11:37.7	2:19.5
1120	Luke Davidson	58	Saucier , MS	USA		11:38.0	2:19.6
1121	Pantelis Hadjiyerou	57		CYP		11:38.1	2:19.6
1122	Detlef Handke	60	zurich	SUI		11:38.3	2:19.6
1123	Chris Spencer	45		USA		11:38.6	2:19.7
1123	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	11:38.6	2:19.7
1125	Brandon Ferch	43		USA		11:38.7	2:19.7
1125	Benno Tremback	35		USA		11:38.7	2:19.7
1127	Betsy Cogswell	46		USA		11:39.1	2:19.8
1128	Mike Vos	53		USA		11:39.7	2:19.9
1129	Dougie Harvey	53		GBR		11:39.9	2:19.9
1130	James Chiou	46		AUS		11:40.7	2:20.1
1131	Katie Coppock	28		USA		11:41.2	2:20.2
1132	Phillip Cicione	59		USA		11:41.5	2:20.3
1132	Dean Hite	60	GA	USA		11:41.5	2:20.3
1134	Shantel Cordova	36		USA		11:41.7	2:20.3
1135	Ashley Lepcin	34		USA		11:41.9	2:20.3
1136	Leo Gabara	17		USA		11:42.7	2:20.5
1137	Carmen Karacic	-		BEL		11:42.8	2:20.5
1138	Gian Paolo Scaroina	57	rome	ITA		11:43.1	2:20.6
1139	Terry Wheeler	60		USA		11:43.4	2:20.6
1140	Chuck Doyle	65		USA		11:43.5	2:20.7
1141	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	11:43.6	2:20.7
1142	Paulo Vilhana	51		POR		11:43.9	2:20.7
1143	Valérie Martin	58	Cognac, France	FRA		11:44.6	2:20.9
1143	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	11:44.6	2:20.9
1143	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	11:44.6	2:20.9
1146	Krista Holdbrook	35		USA		11:45.1	2:21.0
1146	Valerie Dunn	55		USA	Prince William Rowing Club	11:45.1	2:21.0
1148	Sherry Lowrance	54	Athens, GA	USA		11:45.2	2:21.0
1149	Zach Nussell	28		USA		11:45.3	2:21.0
1150	Andrew Wills	56	Ely	GBR		11:45.8	2:21.1