Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Regina Patz | 47 | USA | 10:55.6 | 2:11.1 | ||
| 952 | Bk Sanders | 39 | USA | 10:56.1 | 2:11.2 | ||
| 953 | Fred de Leuw | 77 | Doornspijk | NED | 10:56.3 | 2:11.2 | |
| 953 | Lex Ken | 43 | VA | USA | U.S. Army | 10:56.3 | 2:11.2 |
| 955 | Angie Cann | 51 | GBR | 10:56.5 | 2:11.3 | ||
| 956 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 10:56.9 | 2:11.3 |
| 957 | Angelo Cioffi | 44 | NJ | USA | 10:57.3 | 2:11.4 | |
| 958 | Matthew Thompson | 49 | Barrie | CAN | 10:57.4 | 2:11.4 | |
| 959 | Lawrence McDermott | 70 | USA | 10:57.6 | 2:11.5 | ||
| 960 | Anna Sarah Bischof | 43 | GER | 10:57.9 | 2:11.5 | ||
| 961 | Youssef KSIYER | 40 | MAR | 10:58.0 | 2:11.6 | ||
| 962 | Bonnie Schollema | 38 | NED | 10:58.3 | 2:11.6 | ||
| 963 | Daisie Dance | 53 | MI | USA | Row House Rochester Hills | 10:58.4 | 2:11.6 |
| 964 | Sam van den Dungen | 51 | NED | 10:58.8 | 2:11.7 | ||
| 965 | Sarah M | 44 | CA | USA | 10:59.2 | 2:11.8 | |
| 965 | Pamela Hieronymi | 54 | USA | 10:59.2 | 2:11.8 | ||
| 967 | Bob Wallace | 66 | Ballard, WA | USA | 10:59.3 | 2:11.8 | |
| 968 | Michael Robinson | 45 | USA | 11:00.0 | 2:12.0 | ||
| 969 | Norman Thetford | 80 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 11:00.3 | 2:12.0 |
| 970 | Jon Shaw | 57 | GBR | 11:00.6 | 2:12.1 | ||
| 970 | Clint Wilson | 52 | USA | 11:00.6 | 2:12.1 | ||
| 972 | Sarah Luty | 52 | Shropshire | GBR | 11:00.8 | 2:12.1 | |
| 972 | Stephen Campbell | 31 | USA | 11:00.8 | 2:12.1 | ||
| 974 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 11:01.5 | 2:12.3 | |
| 975 | Michael Plunkett | 73 | Pelham, NY | USA | Pelham Community Rowing Association | 11:01.7 | 2:12.3 |
| 976 | James Piette | 48 | Winooski, VT | USA | 11:01.8 | 2:12.3 | |
| 977 | Bob Stickles | 61 | Rutland, MA | USA | 11:01.9 | 2:12.3 | |
| 978 | Alberto Petrini | 64 | ITA | 11:02.1 | 2:12.4 | ||
| 979 | PJ Lyew | 52 | USA | 11:02.3 | 2:12.4 | ||
| 980 | Jamie Robinson | 42 | USA | 11:02.7 | 2:12.5 | ||
| 981 | Larry Padget | 60 | Charleston, SC | AUT | 11:03.4 | 2:12.6 | |
| 982 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 11:03.6 | 2:12.7 | |
| 983 | Simon Eves | 47 | GBR | 11:04.2 | 2:12.8 | ||
| 984 | Shane Smallwood | 33 | USA | 11:04.6 | 2:12.9 | ||
| 985 | Christian Jean | 57 | FRA | 11:04.9 | 2:12.9 | ||
| 986 | Nick Hahn | 38 | USA | 11:05.2 | 2:13.0 | ||
| 987 | Shannon Milliken | 55 | Denver, CO | USA | 11:05.3 | 2:13.0 | |
| 988 | Aeneas Bates | 34 | GBR | 11:05.8 | 2:13.1 | ||
| 989 | Chloe Briggs | 26 | GBR | 11:06.2 | 2:13.2 | ||
| 990 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 11:06.6 | 2:13.3 | |
| 991 | Konstantinos Tziolas | 54 | GRE | 11:06.7 | 2:13.3 | ||
| 992 | 岑君 姜胤 | 30 | CHN | 11:07.2 | 2:13.4 | ||
| 992 | Kelly Whelan | 25 | USA | 11:07.2 | 2:13.4 | ||
| 994 | Johann Forsthofer | 65 | AUT | 11:07.4 | 2:13.4 | ||
| 995 | Steve Bradley | 49 | USA | 11:07.9 | 2:13.5 | ||
| 996 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:08.1 | 2:13.6 |
| 997 | David Thorsett | 59 | USA | 11:08.5 | 2:13.7 | ||
| 998 | David Parsons | 64 | GBR | 11:08.7 | 2:13.7 | ||
| 998 | Henry Winchester | 49 | Middletown, DE | USA | 11:08.7 | 2:13.7 | |
| 998 | Espen Helgesen | 47 | NOR | 11:08.7 | 2:13.7 |