Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Lex Ken | 43 | VA | USA | U.S. Army | 10:56.3 | 2:11.2 |
| 952 | Angie Cann | 51 | GBR | 10:56.5 | 2:11.3 | ||
| 953 | Edward Yakovlev | 50 | Odessa | UKR | 10:56.9 | 2:11.3 | |
| 954 | Angelo Cioffi | 44 | NJ | USA | 10:57.3 | 2:11.4 | |
| 955 | Matthew Thompson | 49 | Barrie | CAN | 10:57.4 | 2:11.4 | |
| 956 | Lawrence McDermott | 70 | ME | USA | 10:57.6 | 2:11.5 | |
| 957 | Anna Sarah Bischof | 43 | GER | 10:57.9 | 2:11.5 | ||
| 958 | Youssef KSIYER | 40 | MAR | 10:58.0 | 2:11.6 | ||
| 959 | Bonnie Schollema | 38 | NED | 10:58.3 | 2:11.6 | ||
| 960 | Daisie Dance | 53 | MI | USA | Row House Rochester Hills | 10:58.4 | 2:11.6 |
| 961 | Sam van den Dungen | 51 | NED | 10:58.8 | 2:11.7 | ||
| 962 | Sarah M | 44 | CA | USA | 10:59.2 | 2:11.8 | |
| 962 | Pamela Hieronymi | 54 | USA | 10:59.2 | 2:11.8 | ||
| 964 | Bob Wallace | 66 | Ballard, WA | USA | 10:59.3 | 2:11.8 | |
| 965 | Michael Robinson | 45 | USA | 11:00.0 | 2:12.0 | ||
| 966 | Norman Thetford | 80 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 11:00.3 | 2:12.0 |
| 967 | Jon Shaw | 57 | GBR | 11:00.6 | 2:12.1 | ||
| 967 | Clint Wilson | 52 | USA | 11:00.6 | 2:12.1 | ||
| 969 | Sarah Luty | 52 | GBR | 11:00.8 | 2:12.1 | ||
| 969 | Stephen Campbell | 31 | USA | 11:00.8 | 2:12.1 | ||
| 971 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 11:01.5 | 2:12.3 | |
| 972 | Michael Plunkett | 73 | Pelham, NY | USA | 11:01.7 | 2:12.3 | |
| 973 | James Piette | 48 | Winooski, VT | USA | 11:01.8 | 2:12.3 | |
| 974 | Bob Stickles | 61 | Rutland, MA | USA | 11:01.9 | 2:12.3 | |
| 975 | Alberto Petrini | 64 | ITA | 11:02.1 | 2:12.4 | ||
| 976 | PJ Lyew | 52 | USA | 11:02.3 | 2:12.4 | ||
| 977 | Jamie Robinson | 42 | USA | 11:02.7 | 2:12.5 | ||
| 978 | Larry Padget | 60 | Charleston, SC | AUT | 11:03.4 | 2:12.6 | |
| 979 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 11:03.6 | 2:12.7 | |
| 980 | Simon Eves | 47 | GBR | 11:04.2 | 2:12.8 | ||
| 981 | Shane Smallwood | 33 | USA | 11:04.6 | 2:12.9 | ||
| 982 | Christian Jean | 57 | FRA | 11:04.9 | 2:12.9 | ||
| 983 | Nick Hahn | 38 | USA | 11:05.2 | 2:13.0 | ||
| 984 | Shannon Milliken | 55 | Denver, CO | USA | 11:05.3 | 2:13.0 | |
| 985 | Aeneas Bates | 34 | GBR | 11:05.8 | 2:13.1 | ||
| 986 | Chloe Briggs | 26 | GBR | 11:06.2 | 2:13.2 | ||
| 987 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:06.6 | 2:13.3 |
| 988 | Konstantinos Tziolas | 54 | GRE | 11:06.7 | 2:13.3 | ||
| 989 | 岑君 姜胤 | 30 | CHN | 11:07.2 | 2:13.4 | ||
| 989 | Kelly Whelan | 25 | USA | 11:07.2 | 2:13.4 | ||
| 991 | Johann Forsthofer | 65 | Leiben | AUT | 11:07.4 | 2:13.4 | |
| 992 | Steve Bradley | 49 | USA | 11:07.9 | 2:13.5 | ||
| 993 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:08.1 | 2:13.6 |
| 994 | David Thorsett | 59 | USA | 11:08.5 | 2:13.7 | ||
| 995 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 11:08.7 | 2:13.7 |
| 995 | Henry Winchester | 49 | Middletown, DE | USA | 11:08.7 | 2:13.7 | |
| 995 | Espen Helgesen | 47 | NOR | 11:08.7 | 2:13.7 | ||
| 995 | Justin Ansel | 51 | Mandeville, LA | USA | USMC RETIRED | 11:08.7 | 2:13.7 |
| 999 | Jason Sweet | 36 | USA | 11:09.1 | 2:13.8 | ||
| 999 | Allison Potter | 49 | USA | Cape Fear River Rowing Club | 11:09.1 | 2:13.8 |