Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:36.4 | 2:07.2 |
| 852 | Adérito Silva | 54 | Lisboa | POR | 10:36.7 | 2:07.3 | |
| 852 | Tony Cardenas | 51 | USA | 10:36.7 | 2:07.3 | ||
| 854 | Jeremy Dean | 51 | USA | 10:36.8 | 2:07.3 | ||
| 854 | Molly Savage | 39 | WI | USA | Marquette University | 10:36.8 | 2:07.3 |
| 856 | Richard Green | 53 | London | GBR | Lea Rowing Club | 10:36.9 | 2:07.3 |
| 856 | Amine MRABET | 31 | ALG | 10:36.9 | 2:07.3 | ||
| 858 | Kue Kyung | 42 | Los Angeles, CA | USA | 10:37.1 | 2:07.4 | |
| 859 | Mikaël St-Jean | 35 | CAN | 10:37.2 | 2:07.4 | ||
| 860 | Donald Shaw | 35 | USA | 10:37.4 | 2:07.4 | ||
| 861 | frederic bousquet | 61 | PYF | 10:37.6 | 2:07.5 | ||
| 862 | Darren Thomas | 52 | GBR | 10:37.7 | 2:07.5 | ||
| 863 | Piet Zweedijk | 78 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 10:37.8 | 2:07.5 |
| 863 | Michael Burman | 55 | MT | USA | 10:37.8 | 2:07.5 | |
| 865 | Nadja Holdt | 34 | DEN | 10:38.0 | 2:07.6 | ||
| 866 | Brandon Dunbar | 47 | USA | 10:38.1 | 2:07.6 | ||
| 867 | Ivan Furlan | 42 | ITA | 10:38.4 | 2:07.6 | ||
| 868 | tony srithai | 41 | USA | 10:39.0 | 2:07.8 | ||
| 869 | Mike Hall | 50 | York | GBR | 10:39.2 | 2:07.8 | |
| 869 | Jaroslav Sladek | 46 | Campbell, CA | USA | 10:39.2 | 2:07.8 | |
| 871 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 10:39.4 | 2:07.8 |
| 872 | Brian Mumford | 50 | GBR | 10:39.7 | 2:07.9 | ||
| 872 | Justin Sowa | 46 | USA | 10:39.7 | 2:07.9 | ||
| 874 | Justin Wade | 30 | USA | 10:39.9 | 2:07.9 | ||
| 875 | Lon Olsen | 59 | USA | 10:40.0 | 2:08.0 | ||
| 875 | Chetan Gujrathi | 50 | USA | 10:40.0 | 2:08.0 | ||
| 877 | Mark Osborne | 59 | GBR | 10:40.2 | 2:08.0 | ||
| 878 | Sophie Guibert | 41 | FRA | 10:41.3 | 2:08.2 | ||
| 879 | Frederik Deley | 51 | BEL | 10:41.7 | 2:08.3 | ||
| 880 | Ute Rehbock | 60 | GER | 10:41.9 | 2:08.3 | ||
| 881 | Jed DeJong | 66 | Lambeth, ON | CAN | 10:42.4 | 2:08.4 | |
| 882 | Martin Hönig | 57 | GER | 10:43.0 | 2:08.6 | ||
| 883 | Ken Hameloth | 49 | USA | 10:43.1 | 2:08.6 | ||
| 884 | Manuel Furthmueller | 44 | Gerstetten | GER | 10:43.4 | 2:08.6 | |
| 885 | Suzie Topping | 41 | GBR | 10:43.5 | 2:08.7 | ||
| 886 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 10:43.6 | 2:08.7 |
| 886 | Bahareh Mousaei | 42 | CAN | 10:43.6 | 2:08.7 | ||
| 888 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 10:43.7 | 2:08.7 | |
| 889 | Mike Breckbill | 56 | USA | 10:44.4 | 2:08.8 | ||
| 890 | Michael Hebel | 23 | GBR | 10:44.6 | 2:08.9 | ||
| 891 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:44.7 | 2:08.9 |
| 891 | Doug Kabel | 58 | Camas, WA | USA | 10:44.7 | 2:08.9 | |
| 893 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 10:44.9 | 2:08.9 | |
| 894 | Dmytro Hladkyi | 37 | UKR | 10:45.0 | 2:09.0 | ||
| 895 | Kelli Peterson | 45 | USA | 10:45.1 | 2:09.0 | ||
| 895 | Marc Mespelli | 59 | Upton, MA | USA | 10:45.1 | 2:09.0 | |
| 897 | WILLIAM E BAKER | 65 | Upper Gwynedd, PA | USA | 10:45.3 | 2:09.0 | |
| 898 | Zachary Michel | 29 | USA | 10:45.5 | 2:09.1 | ||
| 898 | Lucy Russell | 41 | GBR | 10:45.5 | 2:09.1 | ||
| 898 | Mark Perry | 35 | USA | 10:45.5 | 2:09.1 |