Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sandra Metzler | 37 | GER | 10:21.4 | 2:04.2 | ||
| 752 | Antonio Alessandro Pallottino | 38 | ITA | 10:21.5 | 2:04.3 | ||
| 753 | Phil Osborn | 54 | GBR | 10:21.6 | 2:04.3 | ||
| 754 | Nik Jones | 56 | Nottingham | GBR | 10:21.7 | 2:04.3 | |
| 755 | Kah Howe Lee | 37 | MAS | 10:22.1 | 2:04.4 | ||
| 756 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 10:22.2 | 2:04.4 |
| 757 | David Maxwell | 58 | USA | 10:23.1 | 2:04.6 | ||
| 757 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 10:23.1 | 2:04.6 |
| 759 | Chad Antunano | 35 | CA | USA | 10:23.3 | 2:04.6 | |
| 760 | Jan von Müller | 36 | GER | 10:23.6 | 2:04.7 | ||
| 761 | Leonardo Custodio | 18 | POR | 10:24.1 | 2:04.8 | ||
| 762 | yi huang | 45 | 南宁 | CHN | 10:24.3 | 2:04.8 | |
| 762 | Melissa Long | 35 | FL | USA | 10:24.3 | 2:04.8 | |
| 764 | Javier García Caballero | 53 | Miranda de Ebro | ESP | 10:24.5 | 2:04.9 | |
| 764 | Alexandre Mogis | 38 | FRA | 10:24.5 | 2:04.9 | ||
| 766 | Anthony Williams | 51 | AUS | 10:25.0 | 2:05.0 | ||
| 767 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 10:25.2 | 2:05.0 | |
| 768 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 10:25.6 | 2:05.1 | |
| 769 | Steve Klein | 40 | LUX | 10:25.8 | 2:05.1 | ||
| 769 | Cory Obermeyer | 23 | USA | 10:25.8 | 2:05.1 | ||
| 771 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 10:26.3 | 2:05.2 |
| 772 | Marcelo Agustini | 41 | BRA | 10:26.5 | 2:05.3 | ||
| 772 | Xavier Williams | 28 | USA | 10:26.5 | 2:05.3 | ||
| 772 | Sasikumar Ruppa | 50 | USA | 10:26.5 | 2:05.3 | ||
| 775 | John Phillips | 70 | Tumwater, WA | USA | 10:26.7 | 2:05.3 | |
| 776 | Tony Switlek | 31 | AUS | 10:26.9 | 2:05.3 | ||
| 776 | Vee Plaza | 34 | USA | 10:26.9 | 2:05.3 | ||
| 778 | Bartholomew Solazzo | 64 | Queens, NY | USA | 10:27.3 | 2:05.4 | |
| 779 | Mara Winokur | 54 | USA | 10:27.4 | 2:05.4 | ||
| 780 | Brett Cherrington | 50 | GBR | 10:27.5 | 2:05.5 | ||
| 781 | Michael Grant | 42 | Darien, CT | USA | 10:27.9 | 2:05.5 | |
| 782 | Jorge Carrasquillo | 48 | USA | 10:28.0 | 2:05.6 | ||
| 783 | Cheyenne Kirk | 32 | USA | 10:28.1 | 2:05.6 | ||
| 784 | Paul Trotter | 49 | GBR | 10:28.2 | 2:05.6 | ||
| 785 | Callie Moreno | 43 | USA | 10:28.3 | 2:05.6 | ||
| 786 | Sungmin Kim | 41 | KOR | 10:28.7 | 2:05.7 | ||
| 787 | Mathias W | 39 | GER | 10:28.8 | 2:05.7 | ||
| 788 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 10:29.2 | 2:05.8 |
| 788 | Audrey Clarissa | 25 | MAS | 10:29.2 | 2:05.8 | ||
| 790 | Steve Livdahl | 54 | USA | 10:29.3 | 2:05.8 | ||
| 791 | Elizabeth Parisi | 22 | USA | 10:29.4 | 2:05.8 | ||
| 792 | Kyle Dufur | 49 | USA | 10:29.7 | 2:05.9 | ||
| 793 | 30 /30 | 30 | KOR | 10:30.2 | 2:06.0 | ||
| 794 | Andrea Gilbert | 44 | USA | 10:30.3 | 2:06.0 | ||
| 794 | Avis Schapman | 19 | USA | 10:30.3 | 2:06.0 | ||
| 796 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 10:30.4 | 2:06.0 | |
| 797 | Daniel Farrell | 61 | USA | 10:30.5 | 2:06.1 | ||
| 798 | Jayne Creamer | 61 | QLD | AUS | 10:30.7 | 2:06.1 | |
| 799 | H Barhorst | 42 | USA | 10:30.8 | 2:06.1 | ||
| 800 | Andy Lee | 57 | USA | 10:30.9 | 2:06.1 |