Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dayle Chang	32		USA		9:57.5	1:59.5
601	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	9:57.5	1:59.5
603	Sveinur Zachariasen	52		FRO		9:57.6	1:59.5
604	James Osborne	39		GBR	Royal Air Force (UK)	9:57.9	1:59.5
605	Bernie Van Houten	69		USA		9:58.3	1:59.6
606	Jonathan Raymundo	40	Massapequa Park, NY	USA		9:58.5	1:59.7
607	Brad Hedgman	64	Ourimbah, NSW	AUS		9:58.6	1:59.7
607	Viceroy Fizzlebottom	34		USA		9:58.6	1:59.7
609	Hello Hi	33		USA	reddit /r/ rowing	9:58.8	1:59.7
610	David Hooper	41	Eagle, ID	USA		9:59.2	1:59.8
611	Michele Autieri	36		ITA		9:59.4	1:59.8
612	Aleksejs Semjonovs	39	Riga	LAT		9:59.5	1:59.9
612	Philip George	56	Bath	GBR		9:59.5	1:59.9
614	Daniel Shay	51		USA		9:59.7	1:59.9
614	Emre Güven	43		TUR		9:59.7	1:59.9
616	Matthew Biggar	47	Ajax, ON	CAN		10:00.0	2:00.0
617	Anthony Davis	43		USA		10:00.4	2:00.0
618	Juan Marin	27		USA		10:00.7	2:00.1
619	Florian Grimm	39		GER		10:01.0	2:00.2
619	Carl Stephenson	-	Brecon	GBR		10:01.0	2:00.2
621	tim barber	53		GBR		10:01.1	2:00.2
621	Tylor Wilson	37	Bakersfield , CA	USA		10:01.1	2:00.2
623	David Ivy	49		USA		10:01.4	2:00.2
624	Eike Schockenhoff	39		GER		10:01.6	2:00.3
625	Matt Linnell	49		GBR		10:01.7	2:00.3
625	Jesse Clawson	43		USA		10:01.7	2:00.3
627	Charlotte Brown	16		NZL		10:01.8	2:00.3
628	Todd Brandon	44		AUS		10:01.9	2:00.3
629	Willem Hage	72	Almere	NED		10:02.0	2:00.4
630	Ralph Bruno	54		GBR		10:02.6	2:00.5
630	J.R. Tarabocchia	42	Portland, OR	USA		10:02.6	2:00.5
632	Matthew Lombardi	59	Seattle, WA	USA		10:02.7	2:00.5
633	Paolo Caprari	60		ITA		10:02.9	2:00.5
634	Pablo Niebergall	51	Bad Kreuznach	GER	CrossFit KH	10:03.2	2:00.6
635	Colin Smith	49		GBR		10:03.3	2:00.6
635	Brian Murphy	49		USA		10:03.3	2:00.6
637	Nigel Beagarie	71		GBR		10:03.4	2:00.6
638	Milan Hodža	46		SVK		10:03.6	2:00.7
639	Ruifeng Tian	42		CHN		10:03.8	2:00.7
640	Kate Cook	41		USA		10:03.9	2:00.7
640	António Romão	48		POR		10:03.9	2:00.7
642	Jay Keith	57	Fairport, NY	USA		10:04.0	2:00.8
642	Oscar Castanon	43	ON	CAN		10:04.0	2:00.8
644	Stephen Fletcher	44		USA		10:04.3	2:00.8
645	Alexander Böttcher	41		GER		10:04.4	2:00.8
645	Akos Andor Szilagyi	55		HUN		10:04.4	2:00.8
647	Mark Heffernan	36		USA		10:04.7	2:00.9
648	Marco Sturm	52	Berlin	GER		10:04.9	2:00.9
649	Henriette Bakken	39	Oslo	NOR		10:05.0	2:01.0
650	Chris Polzella	53		USA		10:05.1	2:01.0