Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Agnès Van Eerdenbrugh	47		BEL	TRT Hazewinkel	9:57.5	1:59.5
602	Sveinur Zachariasen	52		FRO		9:57.6	1:59.5
603	James Osborne	39		GBR	Royal Air Force (UK)	9:57.9	1:59.5
604	Bernie Van Houten	69		USA		9:58.3	1:59.6
605	Jonathan Raymundo	40	Massapequa Park, NY	USA		9:58.5	1:59.7
606	Brad Hedgman	64	Ourimbah, NSW	AUS		9:58.6	1:59.7
606	Viceroy Fizzlebottom	34		USA		9:58.6	1:59.7
608	Hello Hi	33		USA	reddit /r/ rowing	9:58.8	1:59.7
609	David Hooper	41	Eagle, ID	USA		9:59.2	1:59.8
610	Michele Autieri	36		ITA		9:59.4	1:59.8
611	Aleksejs Semjonovs	39	Riga	LAT		9:59.5	1:59.9
611	Philip George	56	Bath	GBR		9:59.5	1:59.9
613	Daniel Shay	51	Tampa, FL	USA		9:59.7	1:59.9
613	Emre Güven	43		TUR		9:59.7	1:59.9
615	Matthew Biggar	47	Ajax, ON	CAN		10:00.0	2:00.0
616	Anthony Davis	43		USA		10:00.4	2:00.0
617	Juan Marin	27		USA		10:00.7	2:00.1
618	Florian Grimm	39		GER		10:01.0	2:00.2
618	Carl Stephenson	-	Brecon	GBR		10:01.0	2:00.2
620	tim barber	53		GBR		10:01.1	2:00.2
620	Tylor Wilson	37	Bakersfield , CA	USA		10:01.1	2:00.2
622	David Ivy	49		USA		10:01.4	2:00.2
623	Eike Schockenhoff	39		GER		10:01.6	2:00.3
624	Matt Linnell	49		GBR		10:01.7	2:00.3
624	Jesse Clawson	43		USA		10:01.7	2:00.3
626	Charlotte Brown	16		NZL		10:01.8	2:00.3
627	Todd Brandon	44		AUS		10:01.9	2:00.3
628	Willem Hage	72	Almere	NED		10:02.0	2:00.4
629	Ralph Bruno	54		GBR		10:02.6	2:00.5
629	J.R. Tarabocchia	42	Portland, OR	USA		10:02.6	2:00.5
631	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	10:02.7	2:00.5
632	Paolo Caprari	60		ITA		10:02.9	2:00.5
633	Pablo Niebergall	51	Bad Kreuznach	GER	CrossFit KH	10:03.2	2:00.6
634	Colin Smith	49		GBR		10:03.3	2:00.6
634	Brian Murphy	49		USA		10:03.3	2:00.6
636	Nigel Beagarie	71		GBR		10:03.4	2:00.6
637	Milan Hodža	46		SVK		10:03.6	2:00.7
638	Ruifeng Tian	42		CHN		10:03.8	2:00.7
639	Kate Cook	41		USA		10:03.9	2:00.7
639	António Romão	48		POR		10:03.9	2:00.7
641	Jay Keith	57	Fairport, NY	USA	Fitness Matters	10:04.0	2:00.8
641	Oscar Castanon	43	ON	CAN		10:04.0	2:00.8
643	Stephen Fletcher	44		USA		10:04.3	2:00.8
644	Alexander Böttcher	41		GER		10:04.4	2:00.8
644	Akos Andor Szilagyi	55		HUN		10:04.4	2:00.8
646	Mark Heffernan	36		USA		10:04.7	2:00.9
647	Marco Sturm	52	Berlin	GER		10:04.9	2:00.9
648	Henriette Bakken	39	Oslo	NOR		10:05.0	2:01.0
649	Chris Polzella	53		USA		10:05.1	2:01.0
649	Dave Gomez	59		USA		10:05.1	2:01.0