Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 7,779 | 1:36.4 | ||
| 2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 7,615 | 1:38.4 |
| 3 | Eric Mika | 29 | USA | 7,589 | 1:38.8 | ||
| 4 | Justin Campbell | 44 | Encinitas , CA | USA | GARAGEATHLETE | 7,541 | 1:39.4 |
| 5 | Jared Murphy | 44 | Whangamatā | NZL | 7,465 | 1:40.4 | |
| 6 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | Aussie Roos | 7,309 | 1:42.6 |
| 7 | Arnaud Richard | 51 | Bordeaux | FRA | 7,308 | 1:42.6 | |
| 8 | Cameron Knowles | 41 | USA | 7,294 | 1:42.8 | ||
| 9 | Richard Bartley | 47 | Belfast | GBR | 7,273 | 1:43.1 | |
| 10 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 7,235 | 1:43.6 | |
| 11 | Subutai Kettle | 35 | USA | U.S. Navy Veteran | 7,193 | 1:44.2 | |
| 12 | James Travers | 39 | GBR | The Guernsey Rowing Club | 7,177 | 1:44.5 | |
| 13 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 7,146 | 1:44.9 | |
| 14 | Ivar Smedsgård | 62 | Oslo | NOR | SUB-7 IRC | 7,130 | 1:45.1 |
| 15 | Steve Crump | 40 | USA | 7,096 | 1:45.6 | ||
| 16 | Modest Guerola | 42 | ESP | 7,071 | 1:46.0 | ||
| 17 | Mark Francis | 59 | GBR | 7,064 | 1:46.1 | ||
| 18 | Mat Roberts | 43 | AUS | 7,053 | 1:46.3 | ||
| 19 | Alex Woods | 29 | NZL | 7,050 | 1:46.3 | ||
| 20 | Brian Stueve | 37 | USA | 7,046 | 1:46.4 | ||
| 21 | Robbie Hall | 43 | Shetland | GBR | 7,043 | 1:46.4 | |
| 22 | Justin Turner | 37 | USA | 7,042 | 1:46.5 | ||
| 22 | Loren Lamb | 28 | USA | 7,042 | 1:46.5 | ||
| 24 | Eric Kearney | 47 | Portland, OR | USA | 7,039 | 1:46.5 | |
| 25 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 7,012 | 1:46.9 | |
| 26 | Dario Del Vecchio | 36 | Milan | ITA | 7,008 | 1:47.0 | |
| 27 | James Brooke | 36 | GBR | Gloucester Rowing Club | 7,007 | 1:47.0 | |
| 28 | Russell Hall | 43 | GBR | 7,005 | 1:47.0 | ||
| 28 | Joshua Cromie | 19 | IRL | 7,005 | 1:47.0 | ||
| 28 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 7,005 | 1:47.0 |
| 31 | QA C2 | 24 | POL | 7,003 | 1:47.0 | ||
| 32 | Ray Fredette | 45 | USA | 7,002 | 1:47.1 | ||
| 33 | Marti Taru | 53 | EST | 6,990 | 1:47.2 | ||
| 34 | Iain Arseneau | 36 | CAN | 6,983 | 1:47.4 | ||
| 35 | Paweł Karwowski | 31 | Celiny | POL | 6,962 | 1:47.7 | |
| 36 | Milan Voborník | 39 | Jihlava | CZE | 6,960 | 1:47.7 | |
| 37 | Tyler Smith | 40 | USA | GARAGEATHLETE | 6,947 | 1:47.9 | |
| 38 | Darren Lee | 41 | Westford, MA | USA | U.S. Air Force | 6,946 | 1:47.9 |
| 39 | Michael Lorion | 50 | USA | 6,934 | 1:48.1 | ||
| 40 | Simon Hawe | 42 | GER | 6,925 | 1:48.3 | ||
| 41 | Rune Lyksted | 48 | Frederiksberg | DEN | 6,921 | 1:48.3 | |
| 41 | Joe Priore | 48 | NY | USA | 6,921 | 1:48.3 | |
| 43 | Łukasz Kiedrowicz | 38 | POL | 6,920 | 1:48.3 | ||
| 44 | Vlad Lazurenko | 27 | UKR | 6,915 | 1:48.4 | ||
| 45 | David Vasseur | 47 | Hamden, CT | USA | 6,912 | 1:48.5 | |
| 46 | Cole Fox | 44 | CAN | 6,910 | 1:48.5 | ||
| 47 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 6,908 | 1:48.5 |
| 48 | Dana Alia | 39 | Accord, NY | USA | 6,907 | 1:48.5 | |
| 49 | Michał Szafrański | 40 | POL | 6,903 | 1:48.6 | ||
| 50 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 6,902 | 1:48.6 |