Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Enrique Rivera | 44 | Shenyang | CHN | 6,254m | 1:59.9 | |
| 301 | Esteban Lara | 40 | USA | 6,254m | 1:59.9 | ||
| 301 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 6,254m | 1:59.9 |
| 304 | Adam Cooper | 46 | Courtenay, BC | CAN | 6,253m | 1:59.9 | |
| 305 | jason peterson | 56 | IL | USA | 6,251m | 1:59.9 | |
| 306 | Russell King | 52 | GBR | 6,248m | 2:00.0 | ||
| 307 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,245m | 2:00.0 |
| 308 | Patrick Burrus | 54 | San Diego, CA | USA | 6,242m | 2:00.1 | |
| 309 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 6,239m | 2:00.2 |
| 310 | Kevin Brennan | 37 | USA | 6,238m | 2:00.2 | ||
| 311 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 6,237m | 2:00.2 |
| 311 | Lewis Smith | 58 | GBR | 6,237m | 2:00.2 | ||
| 313 | James McGhee | 54 | Ringgold, GA | USA | 6,236m | 2:00.2 | |
| 314 | Nolan Wesche | 40 | USA | 6,234m | 2:00.3 | ||
| 315 | Gordy Benson | 57 | BER | 6,233m | 2:00.3 | ||
| 315 | Todd Leach | 53 | USA | 6,233m | 2:00.3 | ||
| 317 | Noah Lerner | 33 | USA | 6,231m | 2:00.3 | ||
| 318 | Jon Campbell | 42 | RSA | 6,230m | 2:00.3 | ||
| 319 | Ahn jongchul | 66 | 공주시 | KOR | 6,229m | 2:00.4 | |
| 320 | Clint Hinson | 46 | USA | 6,227m | 2:00.4 | ||
| 321 | Lloyd Fox | 50 | GBR | 6,224m | 2:00.5 | ||
| 322 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 6,222m | 2:00.5 |
| 323 | Joseph Overocker | 48 | NC | USA | 6,220m | 2:00.5 | |
| 324 | Ryan W | 52 | CA | USA | 6,213m | 2:00.7 | |
| 325 | Mike Scholl | 26 | GER | 6,212m | 2:00.7 | ||
| 325 | Wayne Carriker | 58 | OR | USA | 6,212m | 2:00.7 | |
| 327 | 逸楠 杨 | 29 | 杭州 | CHN | 6,211m | 2:00.7 | |
| 328 | Antonio Marino | 48 | GER | 6,210m | 2:00.7 | ||
| 329 | Nenad Misic | 29 | GER | 6,209m | 2:00.7 | ||
| 330 | Bo Li | 50 | Lexington, MA | USA | 6,208m | 2:00.8 | |
| 331 | Steinar Skorpa | 36 | NOR | 6,206m | 2:00.8 | ||
| 331 | Kevin Crowell | 56 | NS | CAN | 6,206m | 2:00.8 | |
| 333 | Graham Statham | 45 | GBR | 6,202m | 2:00.9 | ||
| 334 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 6,195m | 2:01.0 | |
| 335 | Jose Gomez | 41 | ESP | 6,194m | 2:01.0 | ||
| 336 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 6,193m | 2:01.1 | |
| 337 | Sean K | 50 | CAN | 6,192m | 2:01.1 | ||
| 338 | Derek Ince | 51 | BAR | 6,188m | 2:01.2 | ||
| 339 | Tim Morrison | 43 | Lakeville, MN | USA | 6,186m | 2:01.2 | |
| 340 | Alibek Abdurazakov | 30 | KAZ | 6,183m | 2:01.3 | ||
| 341 | John Baay | 62 | New Orleans, LA | USA | 6,182m | 2:01.3 | |
| 342 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 6,181m | 2:01.3 |
| 342 | Julien Raybaud | 41 | FRA | 6,181m | 2:01.3 | ||
| 342 | Thomas Höller | 40 | AUT | 6,181m | 2:01.3 | ||
| 342 | Timothy Costa | 39 | OR | USA | 6,181m | 2:01.3 | |
| 346 | Dr X | 51 | USA | 6,180m | 2:01.3 | ||
| 346 | Paul Nicholson | 61 | GBR | 6,180m | 2:01.3 | ||
| 348 | Kelli Cassidy | 48 | GBR | 6,177m | 2:01.4 | ||
| 348 | Todd Wiseman | 61 | Acton , CA | USA | 6,177m | 2:01.4 | |
| 350 | Thomas Evans | 34 | GBR | 6,173m | 2:01.4 |