Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Esteban Lara | 40 | USA | 6,254 | 1:59.9 | ||
| 300 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 6,254 | 1:59.9 |
| 303 | Adam Cooper | 46 | Courtenay, BC | CAN | 6,253 | 1:59.9 | |
| 304 | jason peterson | 56 | IL | USA | 6,251 | 1:59.9 | |
| 305 | Russell King | 52 | GBR | 6,248 | 2:00.0 | ||
| 306 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,245 | 2:00.0 |
| 307 | Patrick Burrus | 54 | San Diego, CA | USA | 6,242 | 2:00.1 | |
| 308 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 6,239 | 2:00.2 |
| 309 | Kevin Brennan | 37 | USA | 6,238 | 2:00.2 | ||
| 310 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 6,237 | 2:00.2 |
| 310 | Lewis Smith | 58 | GBR | 6,237 | 2:00.2 | ||
| 312 | James McGhee | 54 | Ringgold, GA | USA | 6,236 | 2:00.2 | |
| 313 | Nolan Wesche | 40 | USA | 6,234 | 2:00.3 | ||
| 314 | Gordy Benson | 57 | BER | 6,233 | 2:00.3 | ||
| 314 | Todd Leach | 53 | USA | 6,233 | 2:00.3 | ||
| 316 | Noah Lerner | 33 | USA | 6,231 | 2:00.3 | ||
| 317 | Jon Campbell | 42 | RSA | 6,230 | 2:00.3 | ||
| 318 | Ahn jongchul | 66 | 공주시 | KOR | 6,229 | 2:00.4 | |
| 319 | Clint Hinson | 46 | USA | 6,227 | 2:00.4 | ||
| 320 | Lloyd Fox | 50 | GBR | 6,224 | 2:00.5 | ||
| 321 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 6,222 | 2:00.5 |
| 322 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 6,220 | 2:00.5 |
| 323 | Ryan W | 52 | CA | USA | 6,213 | 2:00.7 | |
| 324 | Mike Scholl | 26 | GER | 6,212 | 2:00.7 | ||
| 324 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 6,212 | 2:00.7 |
| 326 | yn Y | 29 | 杭州 | CHN | 6,211 | 2:00.7 | |
| 327 | Antonio Marino | 48 | GER | 6,210 | 2:00.7 | ||
| 328 | Nenad Misic | 29 | GER | 6,209 | 2:00.7 | ||
| 329 | Bo Li | 50 | Lexington, MA | USA | 6,208 | 2:00.8 | |
| 330 | Steinar Skorpa | 36 | NOR | 6,206 | 2:00.8 | ||
| 330 | Kevin Crowell | 56 | NS | CAN | 6,206 | 2:00.8 | |
| 332 | Graham Statham | 45 | GBR | 6,202 | 2:00.9 | ||
| 333 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 6,195 | 2:01.0 | |
| 334 | Jose Gomez | 41 | ESP | 6,194 | 2:01.0 | ||
| 335 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 6,193 | 2:01.1 | |
| 336 | S Burlington | 50 | CAN | 6,192 | 2:01.1 | ||
| 337 | Derek Ince | 51 | BAR | 6,188 | 2:01.2 | ||
| 338 | Tim Morrison | 43 | Lakeville, MN | USA | 6,186 | 2:01.2 | |
| 339 | Alibek Abdurazakov | 30 | KAZ | 6,183 | 2:01.3 | ||
| 340 | John Baay | 62 | New Orleans, LA | USA | 6,182 | 2:01.3 | |
| 341 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 6,181 | 2:01.3 |
| 341 | Julien Raybaud | 41 | FRA | 6,181 | 2:01.3 | ||
| 341 | Thomas Höller | 40 | AUT | 6,181 | 2:01.3 | ||
| 341 | Timothy Costa | 39 | OR | USA | 6,181 | 2:01.3 | |
| 345 | Dr X | 51 | USA | 6,180 | 2:01.3 | ||
| 345 | Paul Nicholson | 61 | GBR | 6,180 | 2:01.3 | ||
| 347 | Kelli Cassidy | 48 | GBR | 6,177 | 2:01.4 | ||
| 347 | Todd Wiseman | 61 | Acton , CA | USA | 6,177 | 2:01.4 | |
| 349 | Thomas Evans | 34 | GBR | 6,173 | 2:01.4 | ||
| 349 | Valentīns Ščedrovs | 47 | Rīga | LAT | 6,173 | 2:01.4 |