Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dan Maudsley | 33 | GBR | 6,445m | 1:56.3 | ||
| 201 | Gareth Macleod | 41 | GBR | 6,445m | 1:56.3 | ||
| 203 | David Miner | 55 | USA | 6,442m | 1:56.4 | ||
| 204 | Seth Webber | 51 | USA | 6,438m | 1:56.4 | ||
| 205 | Kellan ONeal | 38 | USA | 6,434m | 1:56.5 | ||
| 206 | Scott ODonnell | 60 | London | GBR | 6,431m | 1:56.6 | |
| 207 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,427m | 1:56.6 |
| 207 | Paul Jackson | 49 | Sudbury, MA | USA | GARAGEATHLETE | 6,427m | 1:56.6 |
| 207 | Jeremy Johnson | 46 | USA | 6,427m | 1:56.6 | ||
| 210 | SHU Hamada | 47 | JPN | 6,425m | 1:56.7 | ||
| 211 | Letterio Visalli | 37 | Messina | ITA | 6,424m | 1:56.7 | |
| 211 | Lance Wipf | 49 | USA | 6,424m | 1:56.7 | ||
| 213 | Russell Boots | 54 | Cardiff | GBR | 6,423m | 1:56.7 | |
| 213 | Sergei Troshin | 48 | UNAFF | 6,423m | 1:56.7 | ||
| 215 | Hannah Reuter | 34 | GER | 6,421m | 1:56.8 | ||
| 216 | Ronald Stolle | 53 | GER | 6,418m | 1:56.8 | ||
| 216 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 6,418m | 1:56.8 |
| 218 | Robbert Hacken | 56 | NED | 6,417m | 1:56.8 | ||
| 219 | Henning Wiehe | 53 | Frankfurt | GER | 6,415m | 1:56.9 | |
| 219 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 6,415m | 1:56.9 |
| 221 | Alberto Fernandez | 41 | GBR | 6,414m | 1:56.9 | ||
| 222 | Dylan Muzny | 34 | CO | USA | 6,413m | 1:56.9 | |
| 223 | Jóhannes Ólason Johannessen | 46 | FRO | 6,410m | 1:57.0 | ||
| 224 | Sami Ojala | 61 | FIN | 6,404m | 1:57.1 | ||
| 225 | Alexey Klimin | 48 | USA | 6,403m | 1:57.1 | ||
| 225 | Calvin Tomkins | 55 | Asheville | USA | 6,403m | 1:57.1 | |
| 227 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 6,400m | 1:57.1 |
| 228 | Sebastian Colley | 44 | USA | 6,397m | 1:57.2 | ||
| 228 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 6,397m | 1:57.2 |
| 230 | Matt Jameson | 41 | Doncaster | GBR | 6,396m | 1:57.2 | |
| 231 | Ryan Sullivan | 43 | USA | 6,393m | 1:57.3 | ||
| 232 | Adam Robertson | 54 | St Albans | GBR | 6,392m | 1:57.3 | |
| 233 | Jingsong Qi | 55 | Wuhan | CHN | 6,390m | 1:57.3 | |
| 234 | Gregory Stansel | 40 | OR | USA | 6,389m | 1:57.3 | |
| 235 | J.D. Hodges | 41 | USA | USMC | 6,388m | 1:57.4 | |
| 236 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 6,387m | 1:57.4 |
| 237 | Richard Moss | 47 | GBR | 6,383m | 1:57.4 | ||
| 238 | Oli Cooper | 42 | GBR | 6,381m | 1:57.5 | ||
| 239 | Matt Tinker | 49 | USA | 6,378m | 1:57.5 | ||
| 240 | clemente pediconi | 49 | ITA | 6,374m | 1:57.6 | ||
| 241 | Lee Hine | 55 | NZL | 6,371m | 1:57.7 | ||
| 241 | Ben Jones | 52 | AUS | 6,371m | 1:57.7 | ||
| 243 | Kelly Levely | 52 | GLADSTONE, MI | USA | 6,363m | 1:57.8 | |
| 244 | Egil Belsvik | 67 | Trondheim | NOR | 6,361m | 1:57.9 | |
| 245 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 6,358m | 1:57.9 |
| 246 | graham tullett | 51 | GBR | 6,355m | 1:58.0 | ||
| 246 | Julien PERILLEUX | 45 | FRA | 6,355m | 1:58.0 | ||
| 246 | Andreas Kalvelage | 34 | GER | 6,355m | 1:58.0 | ||
| 246 | Ethan Long | 51 | USA | 6,355m | 1:58.0 | ||
| 250 | Jacques Potgieter | 53 | RSA | 6,354m | 1:58.0 |