Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | M. Goltz | 40 | GER | 6,447 | 1:56.3 | ||
| 202 | Dan Maudsley | 33 | GBR | 6,445 | 1:56.3 | ||
| 202 | Gareth Macleod | 41 | GBR | 6,445 | 1:56.3 | ||
| 204 | David Miner | 55 | USA | 6,442 | 1:56.4 | ||
| 205 | Seth Webber | 51 | USA | 6,438 | 1:56.4 | ||
| 206 | Kellan ONeal | 38 | USA | 6,434 | 1:56.5 | ||
| 207 | Scott ODonnell | 60 | London | GBR | The Diamonds (Over Sixties Erging Group) | 6,431 | 1:56.6 |
| 208 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,427 | 1:56.6 |
| 208 | Paul Jackson | 49 | Sudbury, MA | USA | GARAGEATHLETE | 6,427 | 1:56.6 |
| 208 | Jeremy Johnson | 46 | USA | 6,427 | 1:56.6 | ||
| 211 | SHU Hamada | 47 | JPN | 6,425 | 1:56.7 | ||
| 212 | Letterio Visalli | 37 | Messina | ITA | 6,424 | 1:56.7 | |
| 212 | Lance Wipf | 49 | USA | 6,424 | 1:56.7 | ||
| 214 | Russell Boots | 54 | Cardiff | GBR | 6,423 | 1:56.7 | |
| 214 | Sergei Troshin | 48 | AIN | 6,423 | 1:56.7 | ||
| 216 | Hannah Reuter | 34 | GER | 6,421 | 1:56.8 | ||
| 217 | Ronald Stolle | 53 | GER | 6,418 | 1:56.8 | ||
| 217 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 6,418 | 1:56.8 |
| 219 | Robbert Hacken | 56 | NED | 6,417 | 1:56.8 | ||
| 220 | Henning Wiehe | 53 | Frankfurt | GER | 6,415 | 1:56.9 | |
| 220 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 6,415 | 1:56.9 |
| 222 | Alberto Fernandez | 41 | GBR | 6,414 | 1:56.9 | ||
| 223 | Dylan Muzny | 34 | CO | USA | 6,413 | 1:56.9 | |
| 224 | Jóhannes Ólason Johannessen | 46 | FRO | 6,410 | 1:57.0 | ||
| 225 | Sami Ojala | 61 | FIN | 6,404 | 1:57.1 | ||
| 226 | Alexey Klimin | 48 | USA | 6,403 | 1:57.1 | ||
| 226 | Calvin Tomkins | 55 | Asheville | USA | 6,403 | 1:57.1 | |
| 228 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 6,400 | 1:57.1 |
| 229 | Sebastian Colley | 44 | USA | 6,397 | 1:57.2 | ||
| 229 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 6,397 | 1:57.2 |
| 231 | Matt Jameson | 41 | South Yorkshire | GBR | 6,396 | 1:57.2 | |
| 232 | Ryan Sullivan | 43 | USA | 6,393 | 1:57.3 | ||
| 233 | Adam Robertson | 54 | St Albans | GBR | 6,392 | 1:57.3 | |
| 234 | Jingsong Qi | 55 | Wuhan | CHN | 6,390 | 1:57.3 | |
| 235 | Gregory Stansel | 40 | OR | USA | 6,389 | 1:57.3 | |
| 236 | J.D. Hodges | 41 | USA | USMC | 6,388 | 1:57.4 | |
| 237 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 6,387 | 1:57.4 |
| 238 | Richard Moss | 47 | GBR | 6,383 | 1:57.4 | ||
| 239 | Oli Cooper | 42 | GBR | 6,381 | 1:57.5 | ||
| 240 | Matt Tinker | 49 | USA | 6,378 | 1:57.5 | ||
| 241 | clemente pediconi | 49 | ITA | 6,374 | 1:57.6 | ||
| 242 | Lee Hine | 55 | NZL | 6,371 | 1:57.7 | ||
| 242 | Ben Jones | 52 | AUS | 6,371 | 1:57.7 | ||
| 244 | Kelly Levely | 52 | GLADSTONE, MI | USA | 6,363 | 1:57.8 | |
| 245 | Egil Belsvik | 67 | Trondheim | NOR | 6,361 | 1:57.9 | |
| 246 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 6,358 | 1:57.9 |
| 247 | graham tullett | 51 | GBR | 6,355 | 1:58.0 | ||
| 247 | Julien PERILLEUX | 45 | FRA | 6,355 | 1:58.0 | ||
| 247 | Andreas Kalvelage | 34 | GER | 6,355 | 1:58.0 | ||
| 247 | Ethan Long | 51 | USA | 6,355 | 1:58.0 |