Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Musser	61	VA	USA	The Diamonds (Over Sixties Erging Group)	6,675	1:52.3
102	Brendan Huss	33		USA		6,674	1:52.3
103	Paul Bolder	44		GER		6,672	1:52.4
104	Trey Wetjen	25		USA		6,668	1:52.4
105	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	6,666	1:52.5
106	Brent Godek	50		USA		6,659	1:52.6
107	Søren Bernburg	52		DEN		6,654	1:52.7
108	Oliver Robinson	40		GBR		6,652	1:52.7
108	Pierre Couture	22		CAN		6,652	1:52.7
110	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	6,651	1:52.7
111	Mick Smith	56	Ballina, NSW	AUS		6,644	1:52.8
112	Steve Walters	50	OH	USA	Street Parking	6,642	1:52.9
113	Ralf Brudel	61		GER		6,638	1:52.9
114	Michael Krieger	45	Erfurt	GER		6,636	1:53.0
115	Chase Lee	-		KOR	Geobukseon -「거북선」	6,635	1:53.0
116	Benjamin Switala	36		USA	Western Reserve Rowing Association	6,632	1:53.0
117	Dustin Bradley	49	IN	USA		6,630	1:53.1
118	Wade Evans	39		RSA		6,628	1:53.1
119	Christoph Zauner	43		AUT		6,622	1:53.2
120	Paolo Giancristofaro	48	Vasto	ITA		6,618	1:53.3
120	Cade Young	27		USA		6,618	1:53.3
122	Andrew Dunn	51	Buffalo, NY	USA		6,614	1:53.3
123	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,612	1:53.4
124	Shaun Passeau	33		GBR		6,608	1:53.4
125	Julien Landroz	35	Bordeaux	FRA		6,607	1:53.5
125	Frank Nordentoft	36		DEN		6,607	1:53.5
127	Matthew Drummond	31	Aberdeen	GBR		6,603	1:53.5
128	David Wilkinson	51		USA		6,600	1:53.6
129	Mikkel Mørk	35		DEN		6,598	1:53.6
129	Luke Rodriguez	31	Portland, OR	USA		6,598	1:53.6
131	Fin O’Sullivan	49		GBR	British Army	6,594	1:53.7
132	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	6,593	1:53.7
133	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,590	1:53.8
134	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	6,589	1:53.8
135	j c	52		JPN		6,581	1:53.9
136	大鹏 @Rouse	37		CHN		6,578	1:54.0
137	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		6,576	1:54.0
138	Alec McGillivray	41	Paris, ON	CAN		6,574	1:54.0
139	Josh Fowler	39	Oromocto , NB	CAN		6,572	1:54.1
140	Kevin Valent	44	Jacksonville, FL	USA		6,568	1:54.1
141	Tom Phillips	68	New York, NY	USA	Rowfit	6,562	1:54.2
142	Tim Commerford	59	Dothan, AL	USA		6,561	1:54.3
143	Eric Anderson	36		USA		6,558	1:54.3
143	Juan felipe Obando	38		AUT		6,558	1:54.3
145	Christopher Rogers	37	Issaquah, WA	USA		6,553	1:54.4
146	Karl Schubert	41	NSW	AUS		6,551	1:54.4
146	Filip Keunen	50	Hechtel	BEL		6,551	1:54.4
146	Lee Magnusson	43		USA		6,551	1:54.4
149	Erik Fisher	36		NOR		6,549	1:54.5
150	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	6,545	1:54.5