Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brendan Huss	33		USA		6,674m	1:52.3
102	Paul Bolder	44		GER		6,672m	1:52.4
103	Trey Wetjen	25		USA		6,668m	1:52.4
104	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	6,666m	1:52.5
105	Brent Godek	50		USA		6,659m	1:52.6
106	Søren Bernburg	52		DEN		6,654m	1:52.7
107	Oliver Robinson	40		GBR		6,652m	1:52.7
107	Pierre Couture	22		CAN		6,652m	1:52.7
109	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	6,651m	1:52.7
110	Mick Smith	56	Ballina, NSW	AUS		6,644m	1:52.8
111	Steve Walters	50	OH	USA		6,642m	1:52.9
112	Ralf Brudel	61		GER		6,638m	1:52.9
113	Michael Krieger	45	Erfurt	GER		6,636m	1:53.0
114	Chase Lee	-		KOR	Geobukseon -「거북선」	6,635m	1:53.0
115	Benjamin Switala	36		USA		6,632m	1:53.0
116	Dustin Bradley	49	IN	USA		6,630m	1:53.1
117	Wade Evans	39		RSA		6,628m	1:53.1
118	Christoph Zauner	43		AUT		6,622m	1:53.2
119	paolo giancristofaro	48	Vasto	ITA		6,618m	1:53.3
119	Cade Young	27		USA		6,618m	1:53.3
121	Andrew Dunn	51	Buffalo, NY	USA		6,614m	1:53.3
122	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,612m	1:53.4
123	Shaun Passeau	33		GBR		6,608m	1:53.4
124	Julien Landroz	35	Bordeaux	FRA		6,607m	1:53.5
124	Frank Nordentoft	36		DEN		6,607m	1:53.5
126	Matthew Drummond	31		GBR		6,603m	1:53.5
127	David Wilkinson	51		USA		6,600m	1:53.6
128	Mikkel Mørk	35		DEN		6,598m	1:53.6
128	Luke Rodriguez	31	Portland, OR	USA		6,598m	1:53.6
130	Fin O’Sullivan	49		GBR	British Army	6,594m	1:53.7
131	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	6,593m	1:53.7
132	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,590m	1:53.8
133	John Pemberton	35	Wetumpka, AL	USA		6,589m	1:53.8
134	j c	52		JPN		6,581m	1:53.9
135	大鹏 @Rouse	37		CHN		6,578m	1:54.0
136	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		6,576m	1:54.0
137	Alec McGillivray	41	Paris, ON	CAN		6,574m	1:54.0
138	Josh Fowler	39	Oromocto , NB	CAN		6,572m	1:54.1
139	Kevin Valent	44	Jacksonville, FL	USA		6,568m	1:54.1
140	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,562m	1:54.2
141	Tim Commerford	59	Dothan, AL	USA		6,561m	1:54.3
142	Eric Anderson	36		USA		6,558m	1:54.3
142	Juan felipe Obando	38		AUT		6,558m	1:54.3
144	Christopher Rogers	37	Issaquah, WA	USA		6,553m	1:54.4
145	Karl Schubert	41	NSW	AUS		6,551m	1:54.4
145	Filip Keunen	50	Hechtel	BEL		6,551m	1:54.4
145	Lee Magnusson	43		USA		6,551m	1:54.4
148	Erik Fisher	36		NOR		6,549m	1:54.5
149	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	6,545m	1:54.5
150	Olivier Lamouche	54		FRA		6,543m	1:54.6