Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Presseau | 49 | CAN | 6,349m | 1:58.1 | ||
| 252 | Per Schölander | 46 | SWE | 6,345m | 1:58.2 | ||
| 253 | Ethan Hamilton | 34 | USA | 6,343m | 1:58.2 | ||
| 254 | Steve Hammel | 73 | Lakeside, CA | USA | 6,342m | 1:58.2 | |
| 255 | Tom P | 65 | USA | 6,341m | 1:58.2 | ||
| 256 | Daniele Lattari | 53 | ITA | 6,340m | 1:58.2 | ||
| 256 | Stefan Nowacki | 48 | USA | 6,340m | 1:58.2 | ||
| 258 | Justin Schaefer | 57 | USA | 6,334m | 1:58.4 | ||
| 259 | Craig Hepburn | 43 | AUS | 6,323m | 1:58.6 | ||
| 260 | Perry van Echtelt | - | Singapore | SIN | 6,321m | 1:58.6 | |
| 261 | Тимур Губайдулин | 35 | UNAFF | 6,320m | 1:58.6 | ||
| 261 | Kevin Kilbane | 64 | USA | 6,320m | 1:58.6 | ||
| 261 | Jean Paul Jeanneau | 62 | FRA | 6,320m | 1:58.6 | ||
| 264 | Kostas Papapostolou | 39 | GRE | 6,319m | 1:58.6 | ||
| 265 | Tory Fenton | 35 | USA | 6,318m | 1:58.7 | ||
| 265 | Travis Tyler | 34 | USA | 6,318m | 1:58.7 | ||
| 267 | Jän Ketchum | 50 | USA | U.S. Navy | 6,317m | 1:58.7 | |
| 268 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,316m | 1:58.7 |
| 268 | Sam Herbert | 36 | Overland Park, KS | USA | 6,316m | 1:58.7 | |
| 270 | 윤수 Park | 51 | Seoul | KOR | 6,315m | 1:58.7 | |
| 270 | Dan Milam | 47 | Singapore | SIN | 6,315m | 1:58.7 | |
| 272 | Paul Bradshaw | 50 | GBR | 6,313m | 1:58.8 | ||
| 273 | David Green | 55 | Carmel, IN | USA | 6,311m | 1:58.8 | |
| 273 | James Preston | 42 | GBR | 6,311m | 1:58.8 | ||
| 273 | Matt Hart | 43 | USA | Amazon Rowing Club | 6,311m | 1:58.8 | |
| 276 | Hamish Lamont | 50 | NSW | AUS | 6,310m | 1:58.8 | |
| 276 | Alex Johnston | 50 | USA | 6,310m | 1:58.8 | ||
| 276 | Everett Roberts | 36 | Washington, DC | USA | 6,310m | 1:58.8 | |
| 279 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 6,309m | 1:58.8 |
| 280 | Brad Salman | 58 | MN | USA | 6,303m | 1:58.9 | |
| 281 | Matthew Ashton | 40 | GBR | 6,302m | 1:59.0 | ||
| 282 | Andrew Pearce | 46 | Gold Coast | AUS | 6,301m | 1:59.0 | |
| 282 | Matt Hearsum | 46 | GBR | Royal Marines | 6,301m | 1:59.0 | |
| 284 | Sigurd av Reyni | 48 | FRO | 6,297m | 1:59.1 | ||
| 285 | Darrick Broudy 대릭 브로디 | 51 | KOR | 6,290m | 1:59.2 | ||
| 285 | Fabian Göckel | 34 | Munich | GER | 6,290m | 1:59.2 | |
| 287 | Chad Zeman | 53 | USA | 6,286m | 1:59.3 | ||
| 288 | Márcio Araújo | 38 | POR | 6,284m | 1:59.3 | ||
| 289 | Darren Sheridan | 49 | CYP | 6,282m | 1:59.3 | ||
| 290 | Kevin Glover | 36 | Dallas, TX | USA | Marist College | 6,280m | 1:59.4 |
| 291 | Tom Brooks | 62 | USA | 6,279m | 1:59.4 | ||
| 292 | Heath Sizick | 50 | USA | 6,277m | 1:59.4 | ||
| 293 | Mark Whalley | 57 | Aveley | GBR | 6,275m | 1:59.5 | |
| 293 | Colin Cochran | 44 | Albuquerque, NM | USA | 6,275m | 1:59.5 | |
| 295 | Gerardo González García | 41 | Burgos | ESP | 6,273m | 1:59.5 | |
| 296 | Lance Canington | 37 | Charleston, SC | USA | 6,271m | 1:59.5 | |
| 297 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 6,270m | 1:59.6 |
| 298 | Martin Ellingson | 37 | USA | 6,261m | 1:59.7 | ||
| 299 | Matt Woodford | 32 | USA | 6,258m | 1:59.8 | ||
| 300 | Aaron Broad | 53 | USA | 6,256m | 1:59.8 |