Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jacques Potgieter | 53 | RSA | 6,354 | 1:58.0 | ||
| 252 | Mark Presseau | 49 | CAN | 6,349 | 1:58.1 | ||
| 253 | Per Schölander | 46 | SWE | 6,345 | 1:58.2 | ||
| 254 | Ethan Hamilton | 34 | USA | 6,343 | 1:58.2 | ||
| 255 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,342 | 1:58.2 |
| 256 | Tom P | 65 | USA | 6,341 | 1:58.2 | ||
| 257 | Daniele Lattari | 53 | Cremona | ITA | 6,340 | 1:58.2 | |
| 257 | Stefan Nowacki | 48 | USA | 6,340 | 1:58.2 | ||
| 259 | Justin Schaefer | 57 | USA | 6,334 | 1:58.4 | ||
| 260 | Craig Hepburn | 43 | AUS | 6,323 | 1:58.6 | ||
| 261 | Perry van Echtelt | - | Singapore | SIN | 6,321 | 1:58.6 | |
| 262 | Тимур Губайдулин | 35 | AIN | 6,320 | 1:58.6 | ||
| 262 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 6,320 | 1:58.6 |
| 262 | Jean Paul Jeanneau | 62 | FRA | 6,320 | 1:58.6 | ||
| 265 | Kostas Papapostolou | 39 | GRE | 6,319 | 1:58.6 | ||
| 266 | Tory Fenton | 35 | USA | 6,318 | 1:58.7 | ||
| 266 | Travis Tyler | 34 | USA | 6,318 | 1:58.7 | ||
| 268 | Jän Ketchum | 50 | USA | U.S. Navy | 6,317 | 1:58.7 | |
| 269 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,316 | 1:58.7 |
| 269 | Sam Herbert | 36 | Overland Park, KS | USA | 6,316 | 1:58.7 | |
| 271 | Yoon S. Park | 51 | Seoul | KOR | 6,315 | 1:58.7 | |
| 271 | Dan Milam | 47 | Singapore | SIN | 6,315 | 1:58.7 | |
| 273 | Paul Bradshaw | 50 | GBR | 6,313 | 1:58.8 | ||
| 274 | David Green | 55 | Carmel, IN | USA | 6,311 | 1:58.8 | |
| 274 | James Preston | 42 | GBR | 6,311 | 1:58.8 | ||
| 274 | Matt Hart | 43 | USA | Amazon Rowing Club | 6,311 | 1:58.8 | |
| 277 | Hamish Lamont | 50 | NSW | AUS | 6,310 | 1:58.8 | |
| 277 | Alex Johnston | 50 | USA | 6,310 | 1:58.8 | ||
| 277 | Everett Roberts | 36 | Los Angeles, CA | USA | 6,310 | 1:58.8 | |
| 280 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 6,309 | 1:58.8 |
| 281 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 6,303 | 1:58.9 |
| 282 | Matthew Ashton | 40 | GBR | 6,302 | 1:59.0 | ||
| 283 | Andrew Pearce | 46 | Gold Coast | AUS | 6,301 | 1:59.0 | |
| 283 | Matt Hearsum | 46 | GBR | Royal Marines | 6,301 | 1:59.0 | |
| 285 | Sigurd av Reyni | 48 | FRO | 6,297 | 1:59.1 | ||
| 286 | Darrick Broudy 대릭 브로디 | 51 | KOR | 6,290 | 1:59.2 | ||
| 286 | Fabian Göckel | 34 | Munich | GER | 6,290 | 1:59.2 | |
| 288 | Chad Zeman | 53 | USA | 6,286 | 1:59.3 | ||
| 289 | Márcio Araújo | 38 | POR | 6,284 | 1:59.3 | ||
| 290 | Darren Sheridan | 49 | CYP | 6,282 | 1:59.3 | ||
| 291 | Kevin Glover | 36 | Dallas, TX | USA | 6,280 | 1:59.4 | |
| 292 | Tom Brooks | 62 | USA | 6,279 | 1:59.4 | ||
| 293 | Heath Sizick | 50 | USA | 6,277 | 1:59.4 | ||
| 294 | Mark Whalley | 57 | Aveley | GBR | 6,275 | 1:59.5 | |
| 294 | Colin Cochran | 44 | Albuquerque, NM | USA | 6,275 | 1:59.5 | |
| 296 | Gerardo González García | 41 | Burgos | ESP | 6,273 | 1:59.5 | |
| 297 | Lance Canington | 37 | Charleston, SC | USA | 6,271 | 1:59.5 | |
| 298 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 6,270 | 1:59.6 |
| 299 | Martin Ellingson | 37 | USA | 6,261 | 1:59.7 | ||
| 300 | Matt Woodford | 32 | USA | 6,258 | 1:59.8 |