Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Olivier Lamouche | 54 | FRA | 6,543 | 1:54.6 | ||
| 152 | Carl Dyke | 42 | GBR | 6,539 | 1:54.6 | ||
| 153 | Yerlan Manatayev | 43 | Almaty | KAZ | 6,533 | 1:54.8 | |
| 153 | Yohann Sergent | 43 | FRA | 6,533 | 1:54.8 | ||
| 155 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 6,531 | 1:54.8 |
| 156 | alun jones | 49 | GBR | 6,530 | 1:54.8 | ||
| 157 | Jason Anglim | 47 | IRL | 6,528 | 1:54.8 | ||
| 158 | David Hidalgo | 43 | Sevilla | ESP | 6,524 | 1:54.9 | |
| 159 | Markus P. | 34 | GER | 6,519 | 1:55.0 | ||
| 160 | Dirk Langenkaemper | 53 | Eckernförde | GER | 6,518 | 1:55.0 | |
| 161 | Edward Goodier | 38 | RSA | 6,511 | 1:55.1 | ||
| 161 | Miss Anthropy | - | behind you 👻 | MDA | LUNA-TICS | 6,511 | 1:55.1 |
| 163 | Laurent Vinter | 35 | FRA | 6,509 | 1:55.2 | ||
| 163 | Johannes Fogh | 36 | DEN | 6,509 | 1:55.2 | ||
| 163 | Ryan Corder | 40 | USA | 6,509 | 1:55.2 | ||
| 166 | Matthew Dilligan | 50 | USA | 6,508 | 1:55.2 | ||
| 167 | Justin Blott | 33 | USA | U.S. Air Force | 6,507 | 1:55.2 | |
| 168 | Massimiliano Belloni | 43 | ITA | 6,506 | 1:55.2 | ||
| 169 | Chris Spalding | 41 | AUS | 6,504 | 1:55.3 | ||
| 169 | Keith Jackson | 47 | USA | 6,504 | 1:55.3 | ||
| 171 | Brendan Spark | 44 | AUS | 6,503 | 1:55.3 | ||
| 171 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 6,503 | 1:55.3 |
| 173 | Sven Krüger-Gramatté | 56 | GER | 6,500 | 1:55.3 | ||
| 174 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 6,499 | 1:55.4 |
| 175 | Matt Hickman | 49 | GA | USA | 6,495 | 1:55.4 | |
| 176 | Jacek Mondry von Dombrowski | 48 | GER | 6,490 | 1:55.5 | ||
| 177 | Andre Folkers | 50 | GER | 6,486 | 1:55.6 | ||
| 178 | Kristian Sørensen | 35 | DEN | 6,485 | 1:55.6 | ||
| 179 | Daniel Johansson | 36 | Piteå | SWE | 6,484 | 1:55.6 | |
| 180 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 6,480 | 1:55.7 | |
| 181 | Rob Cook | 35 | USA | 6,473 | 1:55.8 | ||
| 182 | Jacob Nagy | 34 | USA | 6,470 | 1:55.9 | ||
| 183 | Mark Rutten | 45 | CAN | 6,469 | 1:55.9 | ||
| 183 | Justin Evans | 43 | USA | 6,469 | 1:55.9 | ||
| 185 | Xavier Milne | 35 | GBR | 6,468 | 1:55.9 | ||
| 186 | Eric Newton | 39 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 6,467 | 1:55.9 | |
| 187 | Sean Joyce | 26 | USA | 6,463 | 1:56.0 | ||
| 187 | Alexander Schuster | 28 | GER | 6,463 | 1:56.0 | ||
| 189 | Mike Rose | 38 | GBR | 6,462 | 1:56.0 | ||
| 190 | Timothé Ménard | 40 | Basel Beach | SUI | 6,460 | 1:56.0 | |
| 190 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 6,460 | 1:56.0 | |
| 192 | Andrew Heyes | 44 | Rotherham | GBR | 6,459 | 1:56.1 | |
| 193 | James Curtis | 52 | Newquay | GBR | 6,458 | 1:56.1 | |
| 194 | László Papp | 65 | GyÅ‘r | HUN | The Diamonds (Over Sixties Erging Group) | 6,456 | 1:56.1 |
| 195 | Greg Sautner | 45 | USA | 6,452 | 1:56.2 | ||
| 196 | Jeremy Stevens | 38 | TX | USA | 6,451 | 1:56.2 | |
| 196 | David Moorman | 42 | Nashville, TN | USA | 6,451 | 1:56.2 | |
| 198 | Michele VOLPE | 32 | AUT | 6,450 | 1:56.2 | ||
| 198 | Byron Chapman | 58 | Fredericksburg, VA | USA | United States Marine Corps | 6,450 | 1:56.2 |
| 200 | Steve Bell | 55 | GBR | 6,449 | 1:56.2 |