Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Carl Dyke | 42 | GBR | 6,539m | 1:54.6 | ||
| 152 | Yerlan Manatayev | 43 | Almaty | KAZ | 6,533m | 1:54.8 | |
| 152 | Yohann Sergent | 43 | FRA | 6,533m | 1:54.8 | ||
| 154 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 6,531m | 1:54.8 |
| 155 | alun jones | 49 | GBR | 6,530m | 1:54.8 | ||
| 156 | Jason Anglim | 47 | IRL | 6,528m | 1:54.8 | ||
| 157 | David Hidalgo | 43 | Sevilla | ESP | 6,524m | 1:54.9 | |
| 158 | Markus Plumpe | 34 | GER | 6,519m | 1:55.0 | ||
| 159 | Dirk Langenkaemper | 53 | Shenyang | CHN | 6,518m | 1:55.0 | |
| 160 | Edward Goodier | 38 | RSA | 6,511m | 1:55.1 | ||
| 160 | Miss Anthropy | - | behind you 👻 | MDA | LUNA-TICS | 6,511m | 1:55.1 |
| 162 | Laurent Vinter | 35 | FRA | 6,509m | 1:55.2 | ||
| 162 | Johannes Fogh | 36 | DEN | 6,509m | 1:55.2 | ||
| 162 | Ryan Corder | 40 | USA | 6,509m | 1:55.2 | ||
| 165 | Matthew Dilligan | 50 | USA | 6,508m | 1:55.2 | ||
| 166 | Justin Blott | 33 | USA | U.S. Air Force | 6,507m | 1:55.2 | |
| 167 | Massimiliano Belloni | 43 | ITA | 6,506m | 1:55.2 | ||
| 168 | Chris Spalding | 41 | AUS | 6,504m | 1:55.3 | ||
| 168 | Keith Jackson | 47 | USA | 6,504m | 1:55.3 | ||
| 170 | Brendan Spark | 44 | AUS | 6,503m | 1:55.3 | ||
| 170 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 6,503m | 1:55.3 |
| 172 | Sven Krüger-Gramatté | 56 | GER | 6,500m | 1:55.3 | ||
| 173 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,499m | 1:55.4 |
| 174 | Matt Hickman | 49 | GA | USA | 6,495m | 1:55.4 | |
| 175 | Jacek Mondry von Dombrowski | 48 | GER | 6,490m | 1:55.5 | ||
| 176 | Andre Folkers | 50 | GER | 6,486m | 1:55.6 | ||
| 177 | Kristian Sørensen | 35 | DEN | 6,485m | 1:55.6 | ||
| 178 | Daniel Johansson | 36 | Piteå | SWE | 6,484m | 1:55.6 | |
| 179 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 6,480m | 1:55.7 | |
| 180 | Rob Cook | 35 | USA | 6,473m | 1:55.8 | ||
| 181 | Jacob Nagy | 34 | USA | 6,470m | 1:55.9 | ||
| 182 | Mark Rutten | 45 | CAN | 6,469m | 1:55.9 | ||
| 182 | Justin Evans | 43 | USA | 6,469m | 1:55.9 | ||
| 184 | Xavier Milne | 35 | GBR | 6,468m | 1:55.9 | ||
| 185 | Eric Newton | 39 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 6,467m | 1:55.9 | |
| 186 | Sean Joyce | 26 | USA | 6,463m | 1:56.0 | ||
| 186 | Alexander Schuster | 28 | GER | 6,463m | 1:56.0 | ||
| 188 | Mike Rose | 38 | GBR | 6,462m | 1:56.0 | ||
| 189 | Timothé Ménard | 40 | Basel Beach | SUI | 6,460m | 1:56.0 | |
| 189 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 6,460m | 1:56.0 | |
| 191 | Andy Heyes | 44 | Rotherham | GBR | 6,459m | 1:56.1 | |
| 192 | James Curtis | 52 | Newquay | GBR | 6,458m | 1:56.1 | |
| 193 | László Papp | 65 | GyÅ‘r | HUN | The Diamonds (Over Sixties Erging Group) | 6,456m | 1:56.1 |
| 194 | Greg Sautner | 45 | USA | 6,452m | 1:56.2 | ||
| 195 | Jeremy Stevens | 38 | TX | USA | 6,451m | 1:56.2 | |
| 195 | David Moorman | 42 | Nashville, TN | USA | 6,451m | 1:56.2 | |
| 197 | Michele VOLPE | 32 | AUT | 6,450m | 1:56.2 | ||
| 197 | Byron Chapman | 58 | Fredericksburg, VA | USA | United States Marine Corps | 6,450m | 1:56.2 |
| 199 | Steve Bell | 55 | GBR | 6,449m | 1:56.2 | ||
| 200 | M. Goltz | 40 | GER | 6,447m | 1:56.3 |