Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Michelle Simmonds | 40 | ON | CAN | 4,087m | 3:03.5 | |
| 1152 | Sonja Holtrichter | 51 | GER | 4,085m | 3:03.5 | ||
| 1153 | Gabriela Guastavino | 35 | USA | 4,072m | 3:04.1 | ||
| 1154 | Barbara Kodors | 67 | ON | CAN | 4,033m | 3:05.9 | |
| 1155 | Alice Jones | 56 | USA | 4,028m | 3:06.1 | ||
| 1156 | Shaun Brewster | 43 | USA | U.S. Army Veterans | 4,023m | 3:06.4 | |
| 1157 | Roger Stroud | 52 | USA | 4,018m | 3:06.6 | ||
| 1158 | Jennifer Noriega | 37 | USA | 3,984m | 3:08.2 | ||
| 1159 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,982m | 3:08.3 |
| 1160 | Lauren Harris | 43 | GBR | 3,970m | 3:08.9 | ||
| 1161 | Joshua Steinfeld | 49 | USA | 3,962m | 3:09.2 | ||
| 1162 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 3,918m | 3:11.4 |
| 1163 | Annelie Engqvist | 31 | SWE | 3,912m | 3:11.7 | ||
| 1164 | Erin Moore | 54 | USA | 3,893m | 3:12.6 | ||
| 1165 | Kelly Driver | 52 | USA | 3,886m | 3:13.0 | ||
| 1166 | Vlad Polo | 36 | USA | 3,833m | 3:15.6 | ||
| 1167 | L Bar | 60 | USA | 3,807m | 3:17.0 | ||
| 1168 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,804m | 3:17.1 |
| 1169 | Carl W Palmer | 80 | Niles, OH | USA | 3,769m | 3:18.9 | |
| 1170 | Carla Lisboa | 38 | ESP | 3,747m | 3:20.1 | ||
| 1171 | Assunta Fabozzi | 40 | ITA | 3,743m | 3:20.3 | ||
| 1172 | Louise Robinson | 66 | USA | 3,742m | 3:20.4 | ||
| 1173 | Felicia Többen | 31 | GER | 3,705m | 3:22.4 | ||
| 1174 | Nan Alexander | 86 | USA | 3,654m | 3:25.2 | ||
| 1175 | Waqar Rathore | 57 | Watford | GBR | 3,652m | 3:25.3 | |
| 1176 | Susan Smart | 61 | USA | 3,543m | 3:31.6 | ||
| 1177 | Santina Maddio | 45 | ITA | Sport Life | 3,478m | 3:35.6 | |
| 1178 | Ian Fisher | 58 | USA | 3,459m | 3:36.8 | ||
| 1179 | Mischel Kim | 51 | KOR | 3,444m | 3:37.7 | ||
| 1180 | Kathleen Pipeleers | 47 | BEL | 3,356m | 3:43.4 | ||
| 1181 | D S C Waterford | 53 | CA | USA | 3,221m | 3:52.8 | |
| 1182 | Rachel Owens | 32 | USA | 3,135m | 3:59.2 | ||
| 1183 | Pete S. | 55 | USA | 3,121m | 4:00.3 | ||
| 1184 | Joanna Scheffler | 65 | Mesa, AZ | USA | 3,062m | 4:04.9 | |
| 1185 | Carol Smith | 73 | USA | 3,033m | 4:07.2 | ||
| 1186 | Wendy Ho | 55 | USA | 2,912m | 4:17.5 | ||
| 1187 | Rachael Liu | 48 | USA | 2,801m | 4:27.7 | ||
| 1188 | Ayden J | 12 | USA | 2,669m | 4:41.0 |