Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sonja Holtrichter | 51 | GER | 4,085 | 3:03.5 | ||
| 1152 | Gabriela Guastavino | 35 | USA | 4,072 | 3:04.1 | ||
| 1153 | Barbara Kodors | 67 | ON | CAN | 4,033 | 3:05.9 | |
| 1154 | Alice Jones | 56 | USA | 4,028 | 3:06.1 | ||
| 1155 | Shaun Brewster | 43 | USA | U.S. Army Veterans | 4,023 | 3:06.4 | |
| 1156 | Roger Stroud | 52 | USA | 4,018 | 3:06.6 | ||
| 1157 | Jennifer Noriega | 37 | USA | 3,984 | 3:08.2 | ||
| 1158 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,982 | 3:08.3 |
| 1159 | Lauren Harris | 43 | GBR | 3,970 | 3:08.9 | ||
| 1160 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 3,962 | 3:09.2 | |
| 1161 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,918 | 3:11.4 |
| 1162 | Annelie Engqvist | 31 | SWE | 3,912 | 3:11.7 | ||
| 1163 | Erin Moore | 54 | USA | 3,893 | 3:12.6 | ||
| 1164 | Kelly Driver | 52 | USA | 3,886 | 3:13.0 | ||
| 1165 | Vlad Polomarchuk | 36 | USA | 3,833 | 3:15.6 | ||
| 1166 | L Bar | 60 | USA | 3,807 | 3:17.0 | ||
| 1167 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,804 | 3:17.1 |
| 1168 | Carl W Palmer | 80 | Niles, OH | USA | 3,769 | 3:18.9 | |
| 1169 | Carla Lisboa | 38 | ESP | 3,747 | 3:20.1 | ||
| 1170 | Assunta Fabozzi | 40 | ITA | 3,743 | 3:20.3 | ||
| 1171 | Louise Robinson | 66 | USA | 3,742 | 3:20.4 | ||
| 1172 | Felicia Többen | 31 | GER | 3,705 | 3:22.4 | ||
| 1173 | Nan Alexander | 86 | USA | 3,654 | 3:25.2 | ||
| 1174 | Waqar Rathore | 57 | Watford | GBR | 3,652 | 3:25.3 | |
| 1175 | Mohamed Adel | 42 | Cairo | EGY | Egyptian Rowers | 3,554 | 3:31.0 |
| 1176 | Susan Smart | 61 | USA | 3,543 | 3:31.6 | ||
| 1177 | Santina Maddio | 45 | ITA | Sport Life | 3,478 | 3:35.6 | |
| 1178 | Ian Fisher | 58 | Brooklyn, NY | USA | 3,459 | 3:36.8 | |
| 1179 | Mischel Kim | 51 | KOR | 3,444 | 3:37.7 | ||
| 1180 | Kathleen Pipeleers | 47 | BEL | 3,356 | 3:43.4 | ||
| 1181 | D S C Waterford | 53 | CA | USA | 3,221 | 3:52.8 | |
| 1182 | Rachel Owens | 32 | USA | 3,135 | 3:59.2 | ||
| 1183 | Pete S. | 55 | USA | 3,121 | 4:00.3 | ||
| 1184 | Joanna Scheffler | 65 | Mesa, AZ | USA | 3,062 | 4:04.9 | |
| 1185 | Carol Smith | 71 | USA | 3,033 | 4:07.2 | ||
| 1186 | Wendy Ho | 55 | USA | 2,912 | 4:17.5 | ||
| 1187 | Rachael Liu | 48 | USA | 2,801 | 4:27.7 | ||
| 1188 | Ayden J | 12 | USA | 2,669 | 4:41.0 |