Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Oliver Zanetich | 17 | USA | 6,900m | 1:48.6 | ||
| 52 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 6,897m | 1:48.7 |
| 53 | Mateusz Drzewicki | 32 | POL | 6,884m | 1:48.9 | ||
| 54 | Andrew Joyce | 28 | USA | 6,876m | 1:49.0 | ||
| 55 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 6,874m | 1:49.1 | |
| 56 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 6,870m | 1:49.1 | |
| 57 | Eric B | 35 | USA | 6,868m | 1:49.2 | ||
| 58 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 6,867m | 1:49.2 |
| 59 | Simon Thompson | 51 | GBR | 6,860m | 1:49.3 | ||
| 60 | Dane Torbeck | 39 | USA | 6,837m | 1:49.6 | ||
| 61 | Ged Fraser | 45 | FRA | 6,833m | 1:49.7 | ||
| 62 | Vincent Muller | 48 | Leiden | NED | 6,829m | 1:49.8 | |
| 62 | Lucas Turner | 15 | USA | 6,829m | 1:49.8 | ||
| 64 | Troels Thomsen | 38 | DEN | 6,825m | 1:49.8 | ||
| 65 | Doug Storm | 55 | Bloomington, IN | USA | 6,810m | 1:50.1 | |
| 66 | Alexandre Carnier | 49 | BRA | Clube de Regatas Guanabara | 6,804m | 1:50.2 | |
| 67 | Richard Crichton | 46 | GBR | 6,801m | 1:50.2 | ||
| 68 | Christopher Tuft | 66 | NSW | AUS | 6,799m | 1:50.3 | |
| 69 | Dan Hall | 36 | GBR | Royal Navy (UK) | 6,794m | 1:50.3 | |
| 70 | Andrew Geary | 44 | GBR | 6,792m | 1:50.4 | ||
| 70 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,792m | 1:50.4 |
| 72 | Shane Alkire | 35 | USA | 6,790m | 1:50.4 | ||
| 73 | Kwame Ababio | 42 | USA | 6,789m | 1:50.4 | ||
| 74 | Andrew Jane | 51 | Mansfield | GBR | 6,786m | 1:50.5 | |
| 75 | Julien HENRIET | 43 | Drancy | FRA | 6,780m | 1:50.6 | |
| 76 | James Ayris | 39 | Cardiff | GBR | 6,777m | 1:50.6 | |
| 77 | Tiago Azul | 41 | POR | 6,775m | 1:50.7 | ||
| 78 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 6,774m | 1:50.7 |
| 79 | Matthew Schofield | 39 | NOR | 6,773m | 1:50.7 | ||
| 80 | Jim Dunlap | 56 | USA | 6,772m | 1:50.7 | ||
| 81 | Clive Larkin | 53 | GBR | 6,771m | 1:50.7 | ||
| 82 | Neil Stembridge | 45 | IRL | 6,756m | 1:51.0 | ||
| 82 | Benjamin L-Dehours | 37 | CAN | 6,756m | 1:51.0 | ||
| 84 | Benjamin Kullik | 46 | SUI | 6,754m | 1:51.0 | ||
| 85 | Dave Adams | 43 | Essex Jct, VT | USA | 6,748m | 1:51.1 | |
| 86 | Cristian Leusciatti | 34 | SUI | 6,743m | 1:51.2 | ||
| 87 | Duncan Dunning | 51 | New Plymouth | NZL | 6,735m | 1:51.3 | |
| 88 | Sylvain Glénaz | 56 | Génissac | FRA | 6,731m | 1:51.4 | |
| 89 | Dominik Jahnke | 46 | Starnberg | GER | 6,729m | 1:51.4 | |
| 90 | Paul Parsons | 50 | Stockholm | SWE | 6,726m | 1:51.5 | |
| 91 | Gideon Lee | 48 | Perth, WA | AUS | 6,719m | 1:51.6 | |
| 92 | Florian Strähhuber | 48 | SUI | 6,715m | 1:51.6 | ||
| 93 | Aleksandr Sivkov | 41 | UNAFF | 6,705m | 1:51.8 | ||
| 94 | Jónas Jacobsen | 20 | FRO | 6,702m | 1:51.9 | ||
| 95 | Brandt Bobeldyke | 21 | USA | 6,695m | 1:52.0 | ||
| 96 | Torben Blum Andresen | 53 | DEN | 6,693m | 1:52.0 | ||
| 97 | Matthew Lamont | 31 | GBR | 6,686m | 1:52.1 | ||
| 98 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 6,684m | 1:52.2 | |
| 99 | Tracey Lanier | 39 | USA | 6,683m | 1:52.2 | ||
| 100 | John Musser | 61 | VA | USA | The Diamonds (Over Sixties Erging Group) | 6,675m | 1:52.3 |