Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brendan Downs	31		USA		6,901	1:48.6
52	Oliver Zanetich	17		USA		6,900	1:48.6
53	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	6,897	1:48.7
54	Mateusz Drzewicki	32		POL		6,884	1:48.9
55	Andrew Joyce	28		USA		6,876	1:49.0
56	Jurie Van Vuren	55	Hoedspruit	RSA		6,874	1:49.1
57	Jerry Roeder	56	East Longmeadow, MA	USA		6,870	1:49.1
58	Eric B	35		USA	USAF Veterans	6,868	1:49.2
59	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	6,867	1:49.2
60	Simon Thompson	51		GBR		6,860	1:49.3
61	Dane Torbeck	39		USA		6,837	1:49.6
62	Ged Fraser	45	Bayonne	FRA		6,833	1:49.7
63	Vincent Muller	48	Leiden	NED		6,829	1:49.8
63	Lucas Turner	15		USA		6,829	1:49.8
65	Troels Thomsen	38		DEN		6,825	1:49.8
66	Doug Storm	55	Bloomington, IN	USA		6,810	1:50.1
67	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	6,804	1:50.2
68	Richard Crichton	46		GBR		6,801	1:50.2
69	Christopher Tuft	66	NSW	AUS		6,799	1:50.3
70	Dan Hall	36		GBR	Royal Navy (UK)	6,794	1:50.3
71	Andrew Geary	44		GBR		6,792	1:50.4
71	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,792	1:50.4
73	Shane Alkire	35		USA		6,790	1:50.4
74	Kwame Ababio	42		USA		6,789	1:50.4
75	Andrew Jane	51	Mansfield	GBR	Royal Navy (UK)	6,786	1:50.5
76	Julien HENRIET	43	Drancy	FRA		6,780	1:50.6
77	James Ayris	39	Cardiff	GBR		6,777	1:50.6
78	Tiago Azul	41		POR		6,775	1:50.7
79	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,774	1:50.7
80	Matthew Schofield	39		NOR		6,773	1:50.7
81	Jim Dunlap	56		USA		6,772	1:50.7
82	Clive Larkin	53		GBR		6,771	1:50.7
83	Neil Stembridge	45		IRL		6,756	1:51.0
83	Benjamin L-Dehours	37		CAN		6,756	1:51.0
85	Benjamin Kullik	46		SUI		6,754	1:51.0
86	Dave Adams	43	Essex Jct, VT	USA		6,748	1:51.1
87	Cristian L.	34		SUI		6,743	1:51.2
88	Duncan Dunning	51	New Plymouth	NZL		6,735	1:51.3
89	Sylvain Glénaz	56	Génissac	FRA		6,731	1:51.4
90	Dominik Jahnke	46	Starnberg	GER		6,729	1:51.4
91	Paul Parsons	50	Stockholm	SWE		6,726	1:51.5
92	Gideon Lee	48	Perth, WA	AUS		6,719	1:51.6
93	Florian Strähhuber	48		SUI		6,715	1:51.6
94	Aleksandr Sivkov	41		AIN		6,705	1:51.8
95	Jónas Jacobsen	20		FRO		6,702	1:51.9
96	Brandt Bobeldyke	21		USA		6,695	1:52.0
97	Torben Blum Andresen	53		DEN		6,693	1:52.0
98	Matthew Lamont	31		GBR		6,686	1:52.1
99	Jose Manuel Setien Aguirre	70	Muskiz	ESP		6,684	1:52.2
100	Tracey Lanier	39	Camarillo, CA	USA		6,683	1:52.2