Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Monte LaOrange | 63 | USA | 4,502m | 2:46.5 | ||
| 1102 | Emer Hayes | 59 | Suzhou | CHN | 4,501m | 2:46.6 | |
| 1103 | Tiberiu Stingaciu | 31 | ROU | 4,489m | 2:47.0 | ||
| 1103 | CA Nicholson | 59 | USA | CROSSFIT | 4,489m | 2:47.0 | |
| 1105 | Alex Tarantino | 32 | USA | 4,477m | 2:47.5 | ||
| 1106 | Betina Veileborg | 55 | DEN | 4,475m | 2:47.5 | ||
| 1106 | Anne Hoehn | 61 | USA | 4,475m | 2:47.5 | ||
| 1106 | Em Holdway | 49 | USA | 4,475m | 2:47.5 | ||
| 1109 | Nicole Frigo | 35 | USA | 4,471m | 2:47.7 | ||
| 1110 | Amy Workman | 44 | USA | 4,468m | 2:47.8 | ||
| 1111 | Gene Kelley | 72 | USA | 4,463m | 2:48.0 | ||
| 1112 | Thanh Nguyen | 43 | USA | 4,428m | 2:49.3 | ||
| 1113 | Jonathan L | 34 | Ploemeur | FRA | 4,426m | 2:49.4 | |
| 1114 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 4,420m | 2:49.6 | |
| 1115 | Glenn Mariano | 66 | Hawthorne, NJ | USA | 4,410m | 2:50.0 | |
| 1116 | Daryl Newhouse | 63 | USA | 4,407m | 2:50.1 | ||
| 1117 | Christy Johansen | 46 | USA | 4,404m | 2:50.2 | ||
| 1118 | Jessica Morgan | 47 | USA | 4,402m | 2:50.3 | ||
| 1119 | Robert Carruthers | 70 | Pezenas | FRA | 4,385m | 2:51.0 | |
| 1120 | Martin Oswald | 36 | AUT | 4,378m | 2:51.3 | ||
| 1121 | Yanni Rakis | 29 | USA | 4,368m | 2:51.7 | ||
| 1122 | rajat bagadthey | 60 | Kolkata | IND | 4,366m | 2:51.7 | |
| 1123 | 유 미숙 | 62 | 공주시 | KOR | 4,365m | 2:51.8 | |
| 1124 | Suzi Distelberg | 64 | FL | USA | Old and Get Out of Our Way | 4,349m | 2:52.4 |
| 1124 | Donald Richards | 65 | USA | 4,349m | 2:52.4 | ||
| 1126 | Tamara Testa | 61 | USA | 4,346m | 2:52.5 | ||
| 1126 | Ken Sherlock | 69 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 4,346m | 2:52.5 |
| 1128 | Dennis Jennings | 70 | Seven Hills, OH | USA | 4,343m | 2:52.6 | |
| 1129 | Layla Swift | 48 | Bloomington, IN | USA | 4,336m | 2:52.9 | |
| 1130 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,335m | 2:53.0 |
| 1131 | Rosemarie Sember | 71 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,334m | 2:53.0 |
| 1132 | Tera OGrady | 59 | USA | 4,329m | 2:53.2 | ||
| 1133 | John Cappello | 77 | Conklin, NY | USA | 4,328m | 2:53.2 | |
| 1134 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 4,322m | 2:53.5 | |
| 1135 | Dietmar Stöhr | 61 | GER | 4,320m | 2:53.6 | ||
| 1136 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,312m | 2:53.9 |
| 1137 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,295m | 2:54.6 |
| 1138 | Sandra Rolof | 50 | GER | 4,289m | 2:54.8 | ||
| 1139 | Erin Herschleb | 43 | Brooklyn, NY | USA | 4,286m | 2:54.9 | |
| 1140 | Val G | 44 | USA | 4,273m | 2:55.5 | ||
| 1141 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,264m | 2:55.8 | |
| 1142 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 4,241m | 2:56.8 |
| 1143 | Thomas Rosenthal | 61 | GER | 4,227m | 2:57.4 | ||
| 1144 | Marcela Gastelum | 46 | USA | 4,224m | 2:57.5 | ||
| 1145 | Miluska Garcia-Diaz | 51 | USA | 4,215m | 2:57.9 | ||
| 1146 | H S | 31 | USA | 4,180m | 2:59.4 | ||
| 1147 | Carolina Pino | 46 | USA | 4,159m | 3:00.3 | ||
| 1148 | Catherine Roy | 44 | CAN | 4,143m | 3:01.0 | ||
| 1149 | Stephanie Dächer | 47 | GER | 4,133m | 3:01.4 | ||
| 1150 | Amanda Jones | 37 | USA | 4,111m | 3:02.4 |