Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	olivia w	45		USA		5,087m	2:27.4
952	Helen Blackwell	35		GBR		5,081m	2:27.6
953	David Lesh	44		USA		5,080m	2:27.6
954	Mia Jarchow	56	TX	USA		5,078m	2:27.6
955	Francis Guysens	75	Tournai	BEL		5,074m	2:27.8
956	Nick Gunther	32		USA		5,068m	2:27.9
957	Kurt Jensen	44		SUI		5,065m	2:28.0
957	A S	56		USA		5,065m	2:28.0
959	Ritesh G	51	CA	USA		5,062m	2:28.1
960	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	5,059m	2:28.2
961	Jeff Gluyas	53		USA		5,058m	2:28.2
962	Sheryl Townley	41		IRL		5,056m	2:28.3
963	Pavel Litinski	48		USA		5,053m	2:28.4
964	Casie Garibay	40		USA		5,052m	2:28.4
965	Clinton Janes	67	Arlington, VA	USA		5,047m	2:28.6
966	Bob Wilson	63		USA		5,046m	2:28.6
967	Lizzie Barstow	39		GBR		5,043m	2:28.7
968	Yenyfer Valero	32		COL		5,042m	2:28.7
969	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	5,037m	2:28.8
969	Jason Otto	42	NC	USA	University at Buffalo	5,037m	2:28.8
971	Kayla DePalma	20		USA		5,033m	2:29.0
972	Kim Dawson	57		USA		5,032m	2:29.0
973	Mala Sander	64	Sag Harbor, NY	USA		5,030m	2:29.1
974	Andrew Wood	53		GBR		5,024m	2:29.2
975	Heather Holder	32		USA		5,021m	2:29.3
976	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,019m	2:29.4
977	Mari Beth	42		USA		5,009m	2:29.7
978	Ross Cardiff	34		IRL		5,008m	2:29.7
979	Fi McP	59		AUS		5,006m	2:29.8
979	Dave Van Putten	62		USA		5,006m	2:29.8
981	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,002m	2:29.9
981	KATHERINE WICKS	39		USA		5,002m	2:29.9
983	Steve Ausmeier	34		GER		5,001m	2:29.9
984	Gareth Harris	41		GBR		4,997m	2:30.0
984	Mari Suokko	45		USA		4,997m	2:30.0
986	Konny Zachariasen	48		FRO		4,992m	2:30.2
987	Tae Hyeon Park	38		KOR		4,987m	2:30.3
988	Patrick Balson	75		USA		4,982m	2:30.5
989	James Fraser	38		USA		4,975m	2:30.7
990	Tim Burnham	73	El Segundo, CA	USA	The Diamonds (Over Sixties Erging Group)	4,967m	2:30.9
991	Mohan Menon	61		USA		4,966m	2:31.0
992	Michel Rood	72	Drummondville, QC	CAN		4,962m	2:31.1
993	Demarcus Jester	37		USA		4,960m	2:31.2
994	Michelle MacFadyen	23		USA		4,959m	2:31.2
995	Mike Montgomery	51		USA		4,958m	2:31.2
996	chen xueming	40		CHN		4,956m	2:31.3
997	Evelyn Zhao	41		USA		4,955m	2:31.3
998	Peter Bollenbecker	54		USA		4,947m	2:31.6
999	Denise Whitten	52		USA		4,944m	2:31.6
1000	Michelle Acevedo	44	FL	USA		4,941m	2:31.7