Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gabriel Devenyi	39		CAN		4,737m	2:38.3
1052	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,736m	2:38.3
1053	Don Harto	63	Salem , OR	USA		4,735m	2:38.3
1054	AshleyD D	33		HKG		4,733m	2:38.4
1055	Mercedes M	-	PA	USA		4,731m	2:38.5
1056	Antonia Kenney	53	MA	USA	Gentle Giant Rowing Club	4,728m	2:38.6
1056	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,728m	2:38.6
1058	Hans Pfeil	60		GER	Free Spirits	4,725m	2:38.7
1059	Ann Sophie Stillson	34		USA		4,723m	2:38.7
1060	Sarah Ahrari	36		UAE		4,714m	2:39.1
1061	Thomas Scotton	67	Middletown, CT	USA		4,712m	2:39.1
1062	Shawn Raborn	59		USA		4,703m	2:39.4
1063	Tim Tran	43		USA		4,691m	2:39.8
1064	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,687m	2:40.0
1065	Alfredo Mallol	54	Castellón	ESP		4,682m	2:40.1
1066	Diane Clark	61		CAN		4,681m	2:40.2
1067	M Procopio	61		USA		4,680m	2:40.2
1068	Brooke Brandon	43		AUS		4,664m	2:40.8
1069	Walid Ben Mustapha	41		TUN		4,663m	2:40.8
1070	John Stanley	65		USA		4,660m	2:40.9
1071	Tim Blalock	56		USA		4,644m	2:41.4
1071	Bina Mistry	43		CAN		4,644m	2:41.4
1073	Don Andrews	65		USA		4,638m	2:41.7
1074	John Goldman	83		GBR	Rowing for Beer	4,632m	2:41.9
1075	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	4,628m	2:42.0
1076	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,627m	2:42.0
1077	Debra TItone	56		CAN		4,610m	2:42.6
1077	Leah Treadwell	54		USA		4,610m	2:42.6
1079	C Diehl	51		GER		4,609m	2:42.7
1080	Fanada Chen	52		USA		4,599m	2:43.0
1081	Nadia Amrouche	52		CAN		4,596m	2:43.1
1082	Tanner Morehead	29		USA		4,576m	2:43.8
1083	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,575m	2:43.9
1084	Kaixin2024 Zhang	41		CHN		4,565m	2:44.2
1085	Kathleen Allen	52		USA		4,562m	2:44.4
1086	Mihai Pricochi	34	London	GBR		4,555m	2:44.6
1087	Stéphanie Wyffels	40		FRA		4,552m	2:44.7
1088	Amber Basfordfarmer	49		USA		4,550m	2:44.8
1088	Nancy Zhang	36		USA		4,550m	2:44.8
1090	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,546m	2:44.9
1091	Michael Richter	50		JPN		4,531m	2:45.5
1092	Barbara Czajka	-		AUT		4,529m	2:45.5
1093	유미 김	37		KOR		4,522m	2:45.8
1094	lee daeyoung	52		KOR		4,521m	2:45.8
1095	경묵 차	43		KOR		4,520m	2:45.9
1095	Kaile Ferguson	33	Boulder , CO	USA		4,520m	2:45.9
1097	Anna Kaiser	29		USA		4,516m	2:46.0
1098	Matthew Morgan	43		USA		4,510m	2:46.2
1099	Sarah Pokorny	-		USA	Street Parking	4,508m	2:46.3
1100	Remo Sberna	51		ITA		4,505m	2:46.4