Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	AshleyD D	33		HKG		4,733	2:38.4
1052	Mercedes M	-	PA	USA		4,731	2:38.5
1053	Antonia Kenney	53	MA	USA	Gentle Giant Rowing Club	4,728	2:38.6
1053	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,728	2:38.6
1055	Hans Pfeil	60		GER	Free Spirits	4,725	2:38.7
1056	Ann Sophie Stillson	34		USA		4,723	2:38.7
1057	Sarah Ahrari	36		UAE		4,714	2:39.1
1058	Thomas Scotton	67	Middletown, CT	USA		4,712	2:39.1
1059	Shawn Raborn	59		USA		4,703	2:39.4
1060	Tim Tran	43		USA		4,691	2:39.8
1061	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,687	2:40.0
1062	Alfredo Mallol	54	Castellón	ESP		4,682	2:40.1
1063	Diane Clark	61		CAN		4,681	2:40.2
1064	M Procopio	62		USA		4,680	2:40.2
1065	Brooke Brandon	43		AUS		4,664	2:40.8
1066	Walid Ben Mustapha	41		TUN		4,663	2:40.8
1067	John Stanley	65		USA		4,660	2:40.9
1068	Tim Blalock	56		USA		4,644	2:41.4
1068	Bina Mistry	43		CAN		4,644	2:41.4
1070	Don Andrews	65		USA		4,638	2:41.7
1071	John Goldman	83	London	GBR	Rowing for Beer	4,632	2:41.9
1072	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	4,628	2:42.0
1073	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,627	2:42.0
1074	Debra TItone	56		CAN		4,610	2:42.6
1074	Leah Treadwell	54		USA		4,610	2:42.6
1076	C Diehl	51		GER		4,609	2:42.7
1077	Fanada Chen	52		USA		4,599	2:43.0
1078	Nadia Amrouche	52		CAN		4,596	2:43.1
1079	Tanner Morehead	29		USA		4,576	2:43.8
1080	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,575	2:43.9
1081	Kaixin2024 Zhang	41		CHN		4,565	2:44.2
1082	Kathleen Allen	52		USA		4,562	2:44.4
1083	Mihai Pricochi	34	London	GBR		4,555	2:44.6
1084	Stéphanie Wyffels	40		FRA		4,552	2:44.7
1085	Amber Basfordfarmer	49		USA		4,550	2:44.8
1085	Nancy Zhang	36		USA		4,550	2:44.8
1087	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:44.9
1088	Michael Richter	50		JPN		4,531	2:45.5
1089	Barbara Czajka	-		AUT		4,529	2:45.5
1090	유미 김	37		KOR		4,522	2:45.8
1091	Akila alikA	-		FRA		4,521	2:45.8
1091	lee daeyoung	52		KOR		4,521	2:45.8
1093	경묵 차	43		KOR		4,520	2:45.9
1093	Kaile Ferguson	33	Boulder , CO	USA		4,520	2:45.9
1095	Anna Kaiser	29		USA		4,516	2:46.0
1096	Matthew Morgan	43		USA		4,510	2:46.2
1097	Sarah Pokorny	-		USA	Street Parking	4,508	2:46.3
1098	Remo Sberna	51		ITA		4,505	2:46.4
1099	Monte LaOrange	63		USA		4,502	2:46.5
1100	Emer Hayes	59	Suzhou	CHN		4,501	2:46.6