Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dan Cochrane	42		GBR		5,409m	2:18.6
802	David Laidlaw	68		AUS		5,408m	2:18.6
803	Mohammed Benzakour	56	Marrakech	MAR		5,407m	2:18.7
803	Benjamin Maez	51		USA		5,407m	2:18.7
805	Michael White	37		USA		5,403m	2:18.8
805	Primrose Hero	53		GER		5,403m	2:18.8
807	Kiera Fitzsimons	25		GBR		5,401m	2:18.8
808	Heidi Tanton	45		GBR		5,400m	2:18.8
809	Roy Marinelli	33		ITA		5,399m	2:18.9
810	Lorraine Swan	62		AUS		5,396m	2:18.9
810	Andy Laffan	62	Isle of Lewis	GBR		5,396m	2:18.9
810	Alex Rao	23	ON	CAN		5,396m	2:18.9
813	Justin Wade	30		USA		5,393m	2:19.0
814	Konstantinos Tziolas	54		GRE		5,392m	2:19.0
815	Evie Modatsos	55		GRE		5,391m	2:19.1
816	Johann Forsthofer	65		AUT		5,385m	2:19.2
817	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	5,382m	2:19.3
818	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	5,380m	2:19.4
818	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,380m	2:19.4
820	Brian Larson	38	NE	USA		5,378m	2:19.4
821	Maksut Kaptan	41		GBR		5,371m	2:19.6
822	Michael Hüllenkremer	69	Stuttgart	GER		5,369m	2:19.6
822	Matt Harrison	34		GBR		5,369m	2:19.6
824	Evangelos Kosmatos	62		GRE		5,366m	2:19.7
825	Ron Hill	57	Windsor, CA	USA		5,363m	2:19.8
825	Derrick Caruthers	46		USA		5,363m	2:19.8
827	Scott Huff	52		USA		5,361m	2:19.8
828	Todd Ter Avest	52		USA		5,359m	2:19.9
829	Jamie Baker	40	Boulder	USA		5,345m	2:20.3
830	Simone Azure	65	Chicago	USA	Chicago Rowing Union	5,338m	2:20.5
831	Benjamin Tiller	19		USA		5,334m	2:20.6
832	Chantal Wemmenhove	40	Meppel	NED		5,328m	2:20.7
833	Gianluigi Vardabasso	55		ITA		5,322m	2:20.9
834	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	5,320m	2:20.9
835	Tracy Harter	54	VA	USA		5,319m	2:21.0
836	Nick Ward	38		GBR		5,316m	2:21.0
836	Tom Bevilacqua	49	San Diego	USA		5,316m	2:21.0
838	Lori Ambrose	63	IL	USA	Team Diamonds	5,314m	2:21.1
839	Nicole Dorn	40		GER		5,313m	2:21.1
840	Rachel Curtis	42	TX	USA		5,307m	2:21.3
841	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	5,306m	2:21.3
841	Amanda Lopez	37	San Antonio , TX	USA		5,306m	2:21.3
841	Santosh Venkatareddy	46	McKinney , TX	USA		5,306m	2:21.3
844	Sanns Broeken	24		NED		5,305m	2:21.3
844	Kurt Stolz	63		SUI		5,305m	2:21.3
846	Josh Krauskopf	49		USA		5,303m	2:21.4
847	Martha Salazar	38	Alicante	ESP		5,299m	2:21.5
848	Ivan Furlan	42		ITA		5,295m	2:21.6
849	Debra Holloway	58		USA		5,292m	2:21.7
850	Georg Filleböck	56	Winterthur	SUI		5,291m	2:21.7