Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Laidlaw	68		AUS		5,408	2:18.6
802	Mohammed Benzakour	56	Marrakech	MAR		5,407	2:18.7
802	Benjamin Maez	51		USA		5,407	2:18.7
804	Michael White	37		USA		5,403	2:18.8
804	Primrose Hero	53		GER		5,403	2:18.8
806	Kiera Fitzsimons	25		GBR		5,401	2:18.8
807	Heidi Tanton	45		GBR	Rowing for Beer	5,400	2:18.8
808	Roy Marinelli	33		ITA		5,399	2:18.9
809	Lorraine Swan	62	Buderim, QLD	AUS		5,396	2:18.9
809	Andy Laffan	62	Isle of Lewis	GBR		5,396	2:18.9
809	Alex Rao	23	ON	CAN		5,396	2:18.9
812	Justin Wade	30		USA		5,393	2:19.0
813	Konstantinos Tziolas	54		GRE		5,392	2:19.0
814	Evie Modatsos	55		GRE		5,391	2:19.1
815	Johann Forsthofer	65	Leiben	AUT		5,385	2:19.2
816	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	5,382	2:19.3
817	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	5,380	2:19.4
817	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,380	2:19.4
819	Brian Larson	38	NE	USA		5,378	2:19.4
820	Maksut Kaptan	41		GBR		5,371	2:19.6
821	Michael Hüllenkremer	69	Stuttgart	GER		5,369	2:19.6
821	Matt Harrison	34		GBR		5,369	2:19.6
823	Evangelos Kosmatos	62		GRE		5,366	2:19.7
824	Ron Hill	57	Windsor, CA	USA		5,363	2:19.8
824	Derrick Caruthers	46		USA		5,363	2:19.8
826	Scott Huff	52		USA		5,361	2:19.8
827	Todd Ter Avest	52		USA		5,359	2:19.9
828	Jamie Baker	40	Boulder	USA		5,345	2:20.3
829	Simone Azure	65	Chicago, IL	USA	Chicago Rowing Union	5,338	2:20.5
830	Benjamin Tiller	19		USA		5,334	2:20.6
831	Chantal Wemmenhove	40	Meppel	NED		5,328	2:20.7
832	Gianluigi Vardabasso	55		ITA		5,322	2:20.9
833	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	5,320	2:20.9
834	Tracy Harter	54	VA	USA		5,319	2:21.0
835	Nick Ward	38		GBR		5,316	2:21.0
835	Tom Bevilacqua	49	San Diego	USA		5,316	2:21.0
837	Lori Ambrose	63	IL	USA	Team Diamonds	5,314	2:21.1
838	Nicole Dorn	40		GER		5,313	2:21.1
839	Rachel Curtis	42	TX	USA		5,307	2:21.3
840	Fionna Angelis	55	Neutral Bay, NSW	AUS		5,306	2:21.3
840	Amanda Lopez	37	San Antonio , TX	USA		5,306	2:21.3
840	Santosh Venkatareddy	46	McKinney , TX	USA		5,306	2:21.3
843	Sanns Broeken	24		NED		5,305	2:21.3
843	Kurt Stolz	63		SUI		5,305	2:21.3
845	Josh Krauskopf	49		USA		5,303	2:21.4
846	Martha Salazar	38	Alicante	ESP		5,299	2:21.5
846	Enrique Barbeito	41	El Campello, Alicante	ESP	Remo Club Náutico Campello	5,299	2:21.5
848	Ivan Furlan	42		ITA		5,295	2:21.6
849	Debra Holloway	58	NH	USA		5,292	2:21.7
850	Georg Filleböck	56	Winterthur	SUI		5,291	2:21.7