Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Cindy Talbot	53		CAN		5,410m	2:18.6
802	Dan Cochrane	42		GBR		5,409m	2:18.6
803	David Laidlaw	68		AUS		5,408m	2:18.6
804	Mohammed Benzakour	56	Marrakech	MAR		5,407m	2:18.7
804	Benjamin Maez	51		USA		5,407m	2:18.7
806	Michael White	37		USA		5,403m	2:18.8
806	Primrose Hero	53		GER		5,403m	2:18.8
808	Kiera Fitzsimons	25		GBR		5,401m	2:18.8
809	Heidi Tanton	45		GBR		5,400m	2:18.8
810	Roy Marinelli	33		ITA		5,399m	2:18.9
811	Lorraine Swan	62		AUS		5,396m	2:18.9
811	Andy Laffan	62	Isle of Lewis	GBR		5,396m	2:18.9
811	Alex Rao	23	ON	CAN		5,396m	2:18.9
814	Justin Wade	30		USA		5,393m	2:19.0
815	Konstantinos Tziolas	54		GRE		5,392m	2:19.0
816	Evie Modatsos	55		GRE		5,391m	2:19.1
817	Johann Forsthofer	65		AUT		5,385m	2:19.2
818	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	5,382m	2:19.3
819	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	5,380m	2:19.4
819	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,380m	2:19.4
821	Brian Larson	38	NE	USA		5,378m	2:19.4
822	Maksut Kaptan	41		GBR		5,371m	2:19.6
823	Michael Hüllenkremer	69	Stuttgart	GER		5,369m	2:19.6
823	Matt Harrison	34		GBR		5,369m	2:19.6
825	Evangelos Kosmatos	62		GRE		5,366m	2:19.7
826	Ron Hill	57	Windsor, CA	USA		5,363m	2:19.8
826	Derrick Caruthers	46		USA		5,363m	2:19.8
828	Scott Huff	52		USA		5,361m	2:19.8
829	Todd Ter Avest	52		USA		5,359m	2:19.9
830	Jamie Baker	40	Boulder	USA		5,345m	2:20.3
831	Simone Azure	65	Chicago	USA	Chicago Rowing Union	5,338m	2:20.5
832	Benjamin Tiller	19		USA		5,334m	2:20.6
833	Chantal Wemmenhove	40	Meppel	NED		5,328m	2:20.7
834	Gianluigi Vardabasso	55		ITA		5,322m	2:20.9
835	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	5,320m	2:20.9
836	Tracy Harter	54	VA	USA		5,319m	2:21.0
837	Nick Ward	38		GBR		5,316m	2:21.0
837	Tom Bevilacqua	49	San Diego	USA		5,316m	2:21.0
839	Lori Ambrose	63	IL	USA	Team Diamonds	5,314m	2:21.1
840	Nicole Dorn	40		GER		5,313m	2:21.1
841	Rachel Curtis	42	TX	USA		5,307m	2:21.3
842	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	5,306m	2:21.3
842	Amanda Lopez	37	San Antonio , TX	USA		5,306m	2:21.3
842	Santosh Venkatareddy	46	McKinney , TX	USA		5,306m	2:21.3
845	Sanns Broeken	24		NED		5,305m	2:21.3
845	Kurt Stolz	63		SUI		5,305m	2:21.3
847	Josh Krauskopf	49		USA		5,303m	2:21.4
848	Martha Salazar	38	Alicante	ESP		5,299m	2:21.5
849	Ivan Furlan	42		ITA		5,295m	2:21.6
850	Debra Holloway	58		USA		5,292m	2:21.7