Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Brett Cherrington	50		GBR		5,606	2:13.7
702	Robert Ruiz	51		USA		5,603	2:13.8
703	Katie Preston	35		CAN		5,602	2:13.8
704	Bruno Venegas	33	Los Angeles	USA		5,600	2:13.9
704	Jose Valenzuela	36		HON		5,600	2:13.9
706	Mike Hall	50	York	GBR		5,597	2:14.0
707	Michael Grant	42	Darien, CT	USA		5,594	2:14.0
708	Anthony Brannon	55		USA		5,592	2:14.1
709	Anthony Davis	43		USA		5,591	2:14.1
710	Jeff Queen	49		USA		5,589	2:14.1
711	Leo Doble	49		PHI		5,585	2:14.2
711	Frauke Wo	30		GER		5,585	2:14.2
713	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
714	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	5,582	2:14.3
715	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	5,581	2:14.3
716	Daniel Shay	51	Tampa, FL	USA		5,580	2:14.4
717	Marieke Spannenberg	59		NED		5,578	2:14.4
718	Angel Daniel Rumbos	29		VEN		5,575	2:14.5
719	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	5,574	2:14.5
720	Ole Nors	51	Trelleborg	DEN		5,569	2:14.6
720	Joshua Bush	51		USA		5,569	2:14.6
722	Pero Svrbic	39		KUW		5,568	2:14.6
723	Branislav Kašćel	39		BIH		5,567	2:14.7
724	Owen Ng	45		CHN		5,566	2:14.7
725	Jessie Nance	43		USA	Gorge Canoe Club	5,565	2:14.7
726	Rich Pegler	60	Jupiter, FL	USA		5,559	2:14.9
727	Lars Z	31		GER		5,555	2:15.0
728	Sarah Luty	52		GBR		5,554	2:15.0
729	Jeremy Dean	51		USA		5,548	2:15.1
730	Sara Randall	58		GBR		5,547	2:15.2
730	Ryan Corken	39		USA		5,547	2:15.2
732	Chris Parkes	58	Sisters, OR	USA		5,542	2:15.3
733	Scott Phillips	38		GBR		5,541	2:15.3
734	Keith Evans	64	Blue Mountains, ON	CAN		5,539	2:15.4
735	Gauri Metsoja	46	Apex, NC	USA		5,537	2:15.4
735	Scott Lyons	50		USA		5,537	2:15.4
737	Maureen Whalen	59	Spring Hill, TN	USA		5,531	2:15.5
738	Algis Kalvaitis	48	West Hartford , CT	USA		5,529	2:15.6
739	Robert Bartruff	62	Los Altos, CA	USA		5,527	2:15.6
740	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	5,524	2:15.7
741	Pedro David	32		BRA		5,523	2:15.7
742	Jonathan Jessup	47	Charlotte, NC	USA	U.S. Army	5,516	2:15.9
743	Ayrton Marriott	28		USA		5,515	2:15.9
744	Robert Butler	44		USA		5,514	2:16.0
745	Adele Carter	52		NZL		5,513	2:16.0
746	Jon Gemmell	58	QLD	AUS		5,509	2:16.1
746	Adérito Silva	54	Lisboa	POR		5,509	2:16.1
746	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,509	2:16.1
749	Carole Jackson	61		GBR		5,507	2:16.1
750	Sean Smith	35		USA		5,501	2:16.3