Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Robert Ruiz	51		USA		5,603m	2:13.8
702	Katie Preston	35		CAN		5,602m	2:13.8
703	Bruno Venegas	33	Los Angeles	USA		5,600m	2:13.9
703	Jose Valenzuela	36		HON		5,600m	2:13.9
705	Mike Hall	50	York	GBR		5,597m	2:14.0
706	Michael Grant	42	Darien, CT	USA		5,594m	2:14.0
707	Anthony Brannon	55		USA		5,592m	2:14.1
708	Anthony Davis	43		USA		5,591m	2:14.1
709	Jeff Queen	49		USA		5,589m	2:14.1
710	Leo Doble	49		PHI		5,585m	2:14.2
710	Frauke Wo	30		GER		5,585m	2:14.2
712	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	5,583m	2:14.3
713	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	5,582m	2:14.3
714	Rashid Kadir	58		USA		5,581m	2:14.3
715	Daniel Shay	51		USA		5,580m	2:14.4
716	Marieke Spannenberg	59		NED		5,578m	2:14.4
717	Angel Daniel Rumbos	29		VEN		5,575m	2:14.5
718	Toni Muff	59		SUI		5,574m	2:14.5
719	Ole Nors	51	Trelleborg	SWE		5,569m	2:14.6
719	Joshua Bush	51		USA		5,569m	2:14.6
721	Pero Svrbic	39		KUW		5,568m	2:14.6
722	Branislav Kašćel	39		BIH		5,567m	2:14.7
723	Owen Ng	45		CHN		5,566m	2:14.7
724	Jessie Nance	43		USA		5,565m	2:14.7
725	Rich Pegler	60	Jupiter, FL	USA		5,559m	2:14.9
726	Lars Z	31		GER		5,555m	2:15.0
727	Sarah Luty	52	Shropshire	GBR		5,554m	2:15.0
728	Jeremy Dean	51		USA		5,548m	2:15.1
729	Sara Randall	58		GBR		5,547m	2:15.2
729	Ryan Corken	39		USA		5,547m	2:15.2
731	Chris Parkes	58	Sisters, OR	USA		5,542m	2:15.3
732	Scott Phillips	38		GBR		5,541m	2:15.3
733	Keith Evans	64	Blue Mountains, ON	CAN		5,539m	2:15.4
734	Gauri Metsoja	46	Apex, NC	USA		5,537m	2:15.4
734	Scott Lyons	50		USA		5,537m	2:15.4
736	Maureen Whalen	59	Spring Hill, TN	USA		5,531m	2:15.5
737	Algis Kalvaitis	48		USA		5,529m	2:15.6
738	Robert Bartruff	62	Los Altos, CA	USA		5,527m	2:15.6
739	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	5,524m	2:15.7
740	Pedro David	32		BRA		5,523m	2:15.7
741	Jonathan Jessup	47	Charlotte, NC	USA		5,516m	2:15.9
742	Ayrton Marriott	28		USA		5,515m	2:15.9
743	Robert Butler	44		USA		5,514m	2:16.0
744	Adele Carter	52		NZL		5,513m	2:16.0
745	Jon Gemmell	58	QLD	AUS		5,509m	2:16.1
745	Adérito Silva	54	Lisboa	POR		5,509m	2:16.1
745	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,509m	2:16.1
748	Carole Jackson	61		GBR		5,507m	2:16.1
749	Sean Smith	35		USA		5,501m	2:16.3
750	Nik Jones	56	Nottingham	GBR		5,499m	2:16.3