Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Katie Preston	35		CAN		5,602	2:13.8
702	Bruno Venegas	33	Los Angeles	USA		5,600	2:13.9
702	Jose Valenzuela	36		HON		5,600	2:13.9
704	Mike Hall	50	York	GBR		5,597	2:14.0
705	Michael Grant	42	Darien, CT	USA		5,594	2:14.0
706	Anthony Brannon	55		USA		5,592	2:14.1
707	Anthony Davis	43		USA		5,591	2:14.1
708	Jeff Queen	49		USA		5,589	2:14.1
709	Leo Doble	49		PHI		5,585	2:14.2
709	Frauke Wo	30		GER		5,585	2:14.2
711	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
712	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	5,582	2:14.3
713	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	5,581	2:14.3
714	Daniel Shay	51	Tampa, FL	USA		5,580	2:14.4
715	Marieke Spannenberg	59		NED		5,578	2:14.4
716	Angel Daniel Rumbos	29		VEN		5,575	2:14.5
717	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	5,574	2:14.5
718	Ole Nors	51	Trelleborg	DEN		5,569	2:14.6
718	Joshua Bush	51		USA		5,569	2:14.6
720	Pero Svrbic	39		KUW		5,568	2:14.6
721	Branislav Kašćel	39		BIH		5,567	2:14.7
722	Owen Ng	45		CHN		5,566	2:14.7
723	Jessie Nance	43		USA	Gorge Canoe Club	5,565	2:14.7
724	Rich Pegler	60	Jupiter, FL	USA		5,559	2:14.9
725	Lars Z	31		GER		5,555	2:15.0
726	Sarah Luty	52		GBR		5,554	2:15.0
727	Jeremy Dean	51		USA		5,548	2:15.1
728	Sara Randall	58		GBR		5,547	2:15.2
728	Ryan Corken	39		USA		5,547	2:15.2
730	Chris Parkes	58	Sisters, OR	USA		5,542	2:15.3
731	Scott Phillips	38		GBR		5,541	2:15.3
732	Keith Evans	64	Blue Mountains, ON	CAN		5,539	2:15.4
733	Gauri Metsoja	46	Apex, NC	USA		5,537	2:15.4
733	Scott Lyons	50		USA		5,537	2:15.4
735	Maureen Whalen	59	Spring Hill, TN	USA		5,531	2:15.5
736	Algis Kalvaitis	48	West Hartford , CT	USA		5,529	2:15.6
737	Robert Bartruff	62	Los Altos, CA	USA		5,527	2:15.6
738	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	5,524	2:15.7
739	Pedro David	32		BRA		5,523	2:15.7
740	Jonathan Jessup	47	Charlotte, NC	USA	U.S. Army	5,516	2:15.9
741	Ayrton Marriott	28		USA		5,515	2:15.9
742	Robert Butler	44		USA		5,514	2:16.0
743	Adele Carter	52		NZL		5,513	2:16.0
744	Jon Gemmell	58	QLD	AUS		5,509	2:16.1
744	Adérito Silva	54	Lisboa	POR		5,509	2:16.1
744	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,509	2:16.1
747	Carole Jackson	61		GBR		5,507	2:16.1
748	Sean Smith	35		USA		5,501	2:16.3
749	Nik Jones	56	Nottingham	GBR		5,499	2:16.3
750	Jonathan Kirchhoff	38		GER		5,498	2:16.4