Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brett Cherrington | 50 | GBR | 5,606 | 2:13.7 | ||
| 702 | Robert Ruiz | 51 | USA | 5,603 | 2:13.8 | ||
| 703 | Katie Preston | 35 | CAN | 5,602 | 2:13.8 | ||
| 704 | Bruno Venegas | 33 | Los Angeles | USA | 5,600 | 2:13.9 | |
| 704 | Jose Valenzuela | 36 | HON | 5,600 | 2:13.9 | ||
| 706 | Mike Hall | 50 | York | GBR | 5,597 | 2:14.0 | |
| 707 | Michael Grant | 42 | Darien, CT | USA | 5,594 | 2:14.0 | |
| 708 | Anthony Brannon | 55 | USA | 5,592 | 2:14.1 | ||
| 709 | Anthony Davis | 43 | USA | 5,591 | 2:14.1 | ||
| 710 | Jeff Queen | 49 | USA | 5,589 | 2:14.1 | ||
| 711 | Leo Doble | 49 | PHI | 5,585 | 2:14.2 | ||
| 711 | Frauke Wo | 30 | GER | 5,585 | 2:14.2 | ||
| 713 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,583 | 2:14.3 |
| 714 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 5,582 | 2:14.3 |
| 715 | Rashid Kadir | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,581 | 2:14.3 | |
| 716 | Daniel Shay | 51 | Tampa, FL | USA | 5,580 | 2:14.4 | |
| 717 | Marieke Spannenberg | 59 | NED | 5,578 | 2:14.4 | ||
| 718 | Angel Daniel Rumbos | 29 | VEN | 5,575 | 2:14.5 | ||
| 719 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 5,574 | 2:14.5 | |
| 720 | Ole Nors | 51 | Trelleborg | DEN | 5,569 | 2:14.6 | |
| 720 | Joshua Bush | 51 | USA | 5,569 | 2:14.6 | ||
| 722 | Pero Svrbic | 39 | KUW | 5,568 | 2:14.6 | ||
| 723 | Branislav Kašćel | 39 | BIH | 5,567 | 2:14.7 | ||
| 724 | Owen Ng | 45 | CHN | 5,566 | 2:14.7 | ||
| 725 | Jessie Nance | 43 | USA | Gorge Canoe Club | 5,565 | 2:14.7 | |
| 726 | Rich Pegler | 60 | Jupiter, FL | USA | 5,559 | 2:14.9 | |
| 727 | Lars Z | 31 | GER | 5,555 | 2:15.0 | ||
| 728 | Sarah Luty | 52 | GBR | 5,554 | 2:15.0 | ||
| 729 | Jeremy Dean | 51 | USA | 5,548 | 2:15.1 | ||
| 730 | Sara Randall | 58 | GBR | 5,547 | 2:15.2 | ||
| 730 | Ryan Corken | 39 | USA | 5,547 | 2:15.2 | ||
| 732 | Chris Parkes | 58 | Sisters, OR | USA | 5,542 | 2:15.3 | |
| 733 | Scott Phillips | 38 | GBR | 5,541 | 2:15.3 | ||
| 734 | Keith Evans | 64 | Blue Mountains, ON | CAN | 5,539 | 2:15.4 | |
| 735 | Gauri Metsoja | 46 | Apex, NC | USA | 5,537 | 2:15.4 | |
| 735 | Scott Lyons | 50 | USA | 5,537 | 2:15.4 | ||
| 737 | Maureen Whalen | 59 | Spring Hill, TN | USA | 5,531 | 2:15.5 | |
| 738 | Algis Kalvaitis | 48 | West Hartford , CT | USA | 5,529 | 2:15.6 | |
| 739 | Robert Bartruff | 62 | Los Altos, CA | USA | 5,527 | 2:15.6 | |
| 740 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 5,524 | 2:15.7 |
| 741 | Pedro David | 32 | BRA | 5,523 | 2:15.7 | ||
| 742 | Jonathan Jessup | 47 | Charlotte, NC | USA | U.S. Army | 5,516 | 2:15.9 |
| 743 | Ayrton Marriott | 28 | USA | 5,515 | 2:15.9 | ||
| 744 | Robert Butler | 44 | USA | 5,514 | 2:16.0 | ||
| 745 | Adele Carter | 52 | NZL | 5,513 | 2:16.0 | ||
| 746 | Jon Gemmell | 58 | QLD | AUS | 5,509 | 2:16.1 | |
| 746 | Adérito Silva | 54 | Lisboa | POR | 5,509 | 2:16.1 | |
| 746 | Raymond Reaux | 62 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 5,509 | 2:16.1 |
| 749 | Carole Jackson | 61 | GBR | 5,507 | 2:16.1 | ||
| 750 | Sean Smith | 35 | USA | 5,501 | 2:16.3 |