Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,703m	2:11.5
649	Eduardo Samará	43		BRA		5,703m	2:11.5
653	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,699m	2:11.6
653	Elio Sanchez	49	Guaynabo	PUR		5,699m	2:11.6
655	Michael Justo	43		USA		5,698m	2:11.6
656	Bart van den Heuvel	55		NED		5,697m	2:11.6
657	Dale Tuttle	34		USA		5,689m	2:11.8
658	Andriian Filippov	31	Cheboksary	UNAFF		5,687m	2:11.8
659	Auer Thomas	42		AUT		5,686m	2:11.9
660	Dan Bowman	51		USA	Michigan State Police	5,685m	2:11.9
661	Alexander Böttcher	41		GER		5,680m	2:12.0
662	Neil Cummons	57	Buckhannon , WV	USA	US Army	5,679m	2:12.0
663	Jeff Craig	51		USA		5,672m	2:12.2
663	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	5,672m	2:12.2
663	Johnny Petrosky	52	Houston, TX	USA		5,672m	2:12.2
666	Steven Robinson	51		USA		5,666m	2:12.3
667	Mark Heyes	43	Leeds	GBR		5,664m	2:12.4
668	Jody Wood	46	Bethlehem, NH	USA		5,663m	2:12.4
668	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		5,663m	2:12.4
670	Courtney Hammons	29		USA		5,662m	2:12.4
671	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,660m	2:12.5
672	Troy Sackett	46		USA		5,659m	2:12.5
673	승엽 한	40		KOR		5,658m	2:12.5
673	Edo Bedzra	39		USA		5,658m	2:12.5
675	Amanda Hook	48		GBR		5,656m	2:12.6
675	Brian Viscount	63	NY	USA		5,656m	2:12.6
677	Yongle Lee	49		KOR	DDANZI	5,654m	2:12.6
677	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,654m	2:12.6
679	Michael Kersey	56	Austin, TX	USA		5,653m	2:12.6
680	Mikael B	44		FRA		5,648m	2:12.7
680	Darren Godfrey	61		USA		5,648m	2:12.7
682	Anna Wagner	35		GER		5,641m	2:12.9
682	Winter Braman	38		USA		5,641m	2:12.9
684	Jon Molofsky	41		USA		5,638m	2:13.0
685	Chris Borghi	54	N Ft Myers, FL	USA		5,637m	2:13.0
685	Eric York	22		USA		5,637m	2:13.0
687	Jess F	29		CAN		5,632m	2:13.1
688	Guido Friedl	54		GER		5,623m	2:13.3
689	VASILEIOS SIALARIS	39	Kalliani	GRE		5,621m	2:13.4
690	Lyndsey Nangle	40		GBR		5,620m	2:13.4
691	Nick Dendekker	42	Windsor, ON	CAN		5,619m	2:13.4
692	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,618m	2:13.4
693	Derek Card	52		USA		5,617m	2:13.5
693	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,617m	2:13.5
695	Francis Ho	62		MAS		5,614m	2:13.5
696	annika pohlann	37		GER		5,612m	2:13.6
696	Chris DeLange	47		USA		5,612m	2:13.6
698	Evan Jones	55		AUS		5,611m	2:13.6
698	Mark Suchy	55		USA		5,611m	2:13.6
700	Brett Cherrington	50		GBR		5,606m	2:13.7