Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	5,703	2:11.5
650	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,703	2:11.5
650	Eduardo Samará	43		BRA		5,703	2:11.5
654	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,699	2:11.6
654	Elio Sanchez	49	Guaynabo	PUR		5,699	2:11.6
656	Michael Justo	43		USA		5,698	2:11.6
657	Bart van den Heuvel	55		NED		5,697	2:11.6
658	Dale Tuttle	61	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	5,689	2:11.8
659	Andriian Filippov	31	Cheboksary	AIN		5,687	2:11.8
660	Auer Thomas	42		AUT		5,686	2:11.9
661	Dan Bowman	51		USA	Michigan State Police	5,685	2:11.9
662	Alexander Böttcher	41		GER		5,680	2:12.0
663	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	5,679	2:12.0
664	Jeff Craig	51		USA		5,672	2:12.2
664	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	5,672	2:12.2
664	Johnny Petrosky	52	Houston, TX	USA		5,672	2:12.2
667	Steven Robinson	51		USA		5,666	2:12.3
668	Mark Heyes	43	Leeds	GBR	Royal Navy Veterans	5,664	2:12.4
669	Jody Wood	46	Bethlehem, NH	USA		5,663	2:12.4
669	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		5,663	2:12.4
671	Courtney Hammons	29		USA		5,662	2:12.4
672	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,660	2:12.5
673	Troy Sackett	46		USA		5,659	2:12.5
674	승엽 한	40		KOR		5,658	2:12.5
674	Edo Bedzra	39		USA		5,658	2:12.5
676	Amanda Hook	48		GBR		5,656	2:12.6
676	Brian Viscount	63	NY	USA		5,656	2:12.6
678	Yongle Lee	49		KOR	DDANZI	5,654	2:12.6
678	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,654	2:12.6
680	Michael Kersey	56	Austin, TX	USA		5,653	2:12.6
681	Mikael B	44		FRA		5,648	2:12.7
681	Darren Godfrey	61		USA		5,648	2:12.7
683	Anna Wagner	35		GER		5,641	2:12.9
683	Winter Braman	38		USA		5,641	2:12.9
685	Jon Molofsky	41		USA		5,638	2:13.0
686	Chris Borghi	54	N Ft Myers, FL	USA		5,637	2:13.0
686	Eric York	22		USA		5,637	2:13.0
688	Jess F	29		CAN		5,632	2:13.1
689	Guido Friedl	54		GER		5,623	2:13.3
690	VASILEIOS SIALARIS	39	Kalliani	GRE		5,621	2:13.4
691	Lyndsey Nangle	40		GBR		5,620	2:13.4
692	Nick Dendekker	42	Windsor, ON	CAN		5,619	2:13.4
693	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,618	2:13.4
694	Derek Card	52		USA		5,617	2:13.5
694	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,617	2:13.5
696	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	5,614	2:13.5
697	annika pohlann	37		GER		5,612	2:13.6
697	Chris DeLange	47		USA		5,612	2:13.6
699	Evan Jones	55		AUS		5,611	2:13.6
699	Mark Suchy	55		USA		5,611	2:13.6