Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,951m | 2:06.0 |
| 502 | Sebastian Wagner | 41 | GER | 5,947m | 2:06.1 | ||
| 503 | Slim Klai | 38 | GER | 5,946m | 2:06.1 | ||
| 504 | Michaël Giebens | 47 | BEL | 5,943m | 2:06.1 | ||
| 505 | Steve McCain | 40 | USA | 5,941m | 2:06.2 | ||
| 506 | Christoph Beicht | 37 | GER | 5,940m | 2:06.2 | ||
| 506 | shawn murphy | 54 | austin, TX | USA | U.S. Army Veterans | 5,940m | 2:06.2 |
| 506 | Alain Fidahoussen | 41 | MONTREAL, QC | CAN | 5,940m | 2:06.2 | |
| 509 | Jeff Kaplan | 49 | USA | 5,939m | 2:06.2 | ||
| 509 | Jonathan Cook | 46 | USA | Tiger Coaching & Personal Training | 5,939m | 2:06.2 | |
| 511 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 5,933m | 2:06.4 |
| 512 | James Hutt | 46 | AUS | 5,929m | 2:06.4 | ||
| 513 | Sebastian Daue | 43 | GER | 5,924m | 2:06.6 | ||
| 514 | john morin | 42 | USA | 5,922m | 2:06.6 | ||
| 515 | Matt Luschen | 33 | USA | 5,921m | 2:06.6 | ||
| 516 | Juan Aguilar | 54 | USA | 5,920m | 2:06.6 | ||
| 517 | Jon M | 56 | NT | AUS | 5,918m | 2:06.7 | |
| 518 | Ernie Ginter | 71 | Brookhaven, GA | USA | 5,917m | 2:06.7 | |
| 519 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 5,916m | 2:06.7 |
| 519 | Nicholas Staffner | 51 | BAR | 5,916m | 2:06.7 | ||
| 521 | Mark Forman | 52 | GBR | 5,911m | 2:06.8 | ||
| 522 | Mike Kool | 49 | Austin, TX | USA | 5,906m | 2:06.9 | |
| 523 | Allan Milloy | 63 | Chandler, AZ | USA | 5,904m | 2:07.0 | |
| 524 | H K | 39 | SRI | 5,902m | 2:07.0 | ||
| 525 | Matthew Xerri | 36 | MLT | 5,899m | 2:07.1 | ||
| 526 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 5,898m | 2:07.1 | ||
| 527 | Michael Thomas | 57 | USA | Florida A&M University | 5,894m | 2:07.2 | |
| 528 | Richard Allen | 52 | USA | 5,891m | 2:07.3 | ||
| 529 | Nigel Beagarie | 71 | GBR | 5,886m | 2:07.4 | ||
| 530 | erik farrington | 51 | USA | 5,884m | 2:07.4 | ||
| 530 | Jack Hill | 39 | USA | 5,884m | 2:07.4 | ||
| 532 | Christopher Scott | 52 | USA | 5,883m | 2:07.4 | ||
| 533 | Justin Ansel | 51 | Mandeville, LA | USA | USMC RETIRED | 5,882m | 2:07.5 |
| 533 | Ben Kahn | 35 | CA | USA | 5,882m | 2:07.5 | |
| 535 | Harm Buist | 43 | NED | 5,881m | 2:07.5 | ||
| 536 | William Humphrey | 47 | USA | 5,880m | 2:07.5 | ||
| 537 | Graham Jackson | 57 | GBR | 5,879m | 2:07.5 | ||
| 537 | Kyle Lauderdale | 34 | USA | 5,879m | 2:07.5 | ||
| 539 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 5,878m | 2:07.5 |
| 540 | Shane Burgman | 37 | USA | 5,874m | 2:07.6 | ||
| 541 | Nn Nn | 44 | SUI | 5,871m | 2:07.7 | ||
| 542 | Von Holbrook | 52 | USA | 5,870m | 2:07.7 | ||
| 543 | Manuel Furthmueller | 44 | Gerstetten | GER | 5,869m | 2:07.7 | |
| 544 | Martin Bower | 55 | Newport, VIC | AUS | 5,868m | 2:07.8 | |
| 545 | Ruth Mills | 50 | Sheffield | GBR | LGBTQ+ Rowers | 5,864m | 2:07.8 |
| 546 | Nathan Edwards | 39 | USA | 5,862m | 2:07.9 | ||
| 546 | Kristine Pankratz | 58 | USA | 5,862m | 2:07.9 | ||
| 546 | Abby Herberg | 42 | Mounds View, MN | USA | 5,862m | 2:07.9 | |
| 549 | Chris tian | 41 | GER | 5,860m | 2:07.9 | ||
| 549 | Alessandro Tripodi | 49 | ITA | 5,860m | 2:07.9 |