Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Vitaly Gradoboev | 41 | Buenos Aires | ARG | 5,854 | 2:08.1 | |
| 551 | Peter Love | 60 | USA | 5,854 | 2:08.1 | ||
| 553 | Philipp A | 35 | GER | 5,852 | 2:08.1 | ||
| 553 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 5,852 | 2:08.1 | |
| 555 | David Palanzo | 39 | USA | 5,849 | 2:08.2 | ||
| 555 | JT Janssen | 58 | Hampton Hill | GBR | 5,849 | 2:08.2 | |
| 557 | Jackson Reitz | 14 | USA | 5,847 | 2:08.2 | ||
| 558 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Waterways Center | 5,845 | 2:08.3 |
| 558 | Neil Sheehan | 32 | USA | 5,845 | 2:08.3 | ||
| 560 | Judson Graham | 63 | Dennis, MA | USA | 5,844 | 2:08.3 | |
| 560 | Chris Herriage | 37 | GBR | 5,844 | 2:08.3 | ||
| 562 | Seung Yeon Kim | 44 | KOR | 5,842 | 2:08.3 | ||
| 563 | Roger Dix | 68 | Ilmer | GBR | 5,841 | 2:08.4 | |
| 564 | Eirik Martinsen | 45 | NOR | 5,840 | 2:08.4 | ||
| 565 | Werner Cruywagen | 45 | GBR | 5,839 | 2:08.4 | ||
| 566 | Sebastian Lautz | 33 | GBR | 5,838 | 2:08.4 | ||
| 567 | Marcus Wills | 57 | GBR | 5,830 | 2:08.6 | ||
| 567 | Jake Flancer | 25 | USA | 5,830 | 2:08.6 | ||
| 569 | James Doughty | 42 | GBR | 5,828 | 2:08.6 | ||
| 569 | David Marsh | 41 | Birmingham, AL | USA | 5,828 | 2:08.6 | |
| 571 | Nadja Holdt | 34 | DEN | 5,827 | 2:08.7 | ||
| 572 | Jatinder Singh Dosanjh | 43 | GBR | 5,825 | 2:08.7 | ||
| 573 | Colleen Schurman | 37 | AUS | 5,823 | 2:08.7 | ||
| 574 | RT Hughes | 67 | Harrogate | GBR | 5,821 | 2:08.8 | |
| 575 | Nan Zhan | 56 | CHN | 5,819 | 2:08.8 | ||
| 576 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 5,816 | 2:08.9 |
| 577 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 5,814 | 2:08.9 | |
| 578 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,813 | 2:09.0 |
| 579 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 5,812 | 2:09.0 |
| 580 | Bjarni Þorbjörnsson | 55 | ISL | 5,810 | 2:09.0 | ||
| 580 | Geoffrey Pierson | 29 | Huntington Beach , CA | USA | Humboldt State University | 5,810 | 2:09.0 |
| 582 | Christian Tänzer | 40 | GER | 5,809 | 2:09.1 | ||
| 583 | Travis Garner | 38 | USA | 5,808 | 2:09.1 | ||
| 584 | Karl Huisamen | 46 | RSA | 5,806 | 2:09.1 | ||
| 585 | Sébastien Legrand | 46 | FRA | 5,805 | 2:09.1 | ||
| 586 | Hannah Hatley | 40 | USA | 5,802 | 2:09.2 | ||
| 587 | Kostas Mix | 29 | GRE | 5,799 | 2:09.3 | ||
| 588 | Javier García Caballero | 53 | Miranda de Ebro | ESP | 5,798 | 2:09.3 | |
| 588 | Cory Obermeyer | 23 | USA | 5,798 | 2:09.3 | ||
| 590 | Tim Lallas | 64 | CAN | 5,796 | 2:09.3 | ||
| 591 | Maverick Boggs | 48 | USA | 5,795 | 2:09.4 | ||
| 592 | Tony Switlek | 31 | AUS | 5,794 | 2:09.4 | ||
| 592 | Robert Greuel | 65 | USA | 5,794 | 2:09.4 | ||
| 594 | Aldo Solmi | 55 | ITA | 5,793 | 2:09.4 | ||
| 595 | Chris Brekenfeld | 24 | USA | 5,791 | 2:09.5 | ||
| 596 | David Hooper | 41 | Eagle, ID | USA | 5,788 | 2:09.5 | |
| 597 | Zachary Michel | 29 | USA | 5,786 | 2:09.6 | ||
| 597 | Thomas Teisberg | 29 | USA | 5,786 | 2:09.6 | ||
| 597 | Foo Bar | 27 | USA | 5,786 | 2:09.6 | ||
| 600 | Jed DeJong | 66 | Lambeth, ON | CAN | 5,784 | 2:09.6 |