Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 5,858m | 2:08.0 |
| 551 | Henry Jordan | 41 | USA | 5,858m | 2:08.0 | ||
| 553 | Vitaly Gradoboev | 41 | Buenos Aires | ARG | 5,854m | 2:08.1 | |
| 553 | Peter Love | 60 | USA | 5,854m | 2:08.1 | ||
| 555 | Philipp A | 35 | GER | 5,852m | 2:08.1 | ||
| 555 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 5,852m | 2:08.1 | |
| 557 | David Palanzo | 39 | USA | 5,849m | 2:08.2 | ||
| 557 | JT Janssen | 58 | Hampton Hill | GBR | 5,849m | 2:08.2 | |
| 559 | Jackson Reitz | 14 | USA | 5,847m | 2:08.2 | ||
| 560 | Carlotta Shearson | 60 | USA | Newburgh Rowing Club | 5,845m | 2:08.3 | |
| 560 | Neil Sheehan | 32 | USA | 5,845m | 2:08.3 | ||
| 562 | Judson Graham | 63 | Dennis, MA | USA | 5,844m | 2:08.3 | |
| 562 | Chris Herriage | 37 | GBR | 5,844m | 2:08.3 | ||
| 564 | Seung Yeon Kim | 44 | KOR | 5,842m | 2:08.3 | ||
| 565 | Roger Dix | 68 | Ilmer | GBR | 5,841m | 2:08.4 | |
| 566 | Eirik Martinsen | 45 | NOR | 5,840m | 2:08.4 | ||
| 567 | Werner Cruywagen | 45 | GBR | 5,839m | 2:08.4 | ||
| 568 | Sebastian Lautz | 33 | GBR | 5,838m | 2:08.4 | ||
| 569 | Marcus Wills | 57 | GBR | 5,830m | 2:08.6 | ||
| 569 | Jake Flancer | 25 | USA | 5,830m | 2:08.6 | ||
| 571 | James Doughty | 42 | GBR | 5,828m | 2:08.6 | ||
| 571 | David Marsh | 41 | Birmingham, AL | USA | 5,828m | 2:08.6 | |
| 573 | Nadja Holdt | 34 | DEN | 5,827m | 2:08.7 | ||
| 574 | Jatinder Singh Dosanjh | 43 | GBR | 5,825m | 2:08.7 | ||
| 575 | Colleen Schurman | 37 | AUS | 5,823m | 2:08.7 | ||
| 576 | RT Hughes | 67 | Harrogate | GBR | 5,821m | 2:08.8 | |
| 577 | Nan Zhan | 56 | CHN | 5,819m | 2:08.8 | ||
| 578 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 5,816m | 2:08.9 |
| 579 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 5,814m | 2:08.9 | |
| 580 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,813m | 2:09.0 |
| 581 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 5,812m | 2:09.0 |
| 582 | Bjarni Þorbjörnsson | 55 | ISL | 5,810m | 2:09.0 | ||
| 582 | Geoffrey Pierson | 29 | Huntington Beach , CA | USA | Humboldt State University | 5,810m | 2:09.0 |
| 584 | Christian Tänzer | 40 | GER | 5,809m | 2:09.1 | ||
| 585 | Travis Garner | 38 | USA | 5,808m | 2:09.1 | ||
| 586 | Karl Huisamen | 46 | RSA | 5,806m | 2:09.1 | ||
| 587 | Sébastien Legrand | 46 | FRA | 5,805m | 2:09.1 | ||
| 588 | Hannah Hatley | 40 | USA | 5,802m | 2:09.2 | ||
| 589 | Kostas Mix | 29 | GRE | 5,799m | 2:09.3 | ||
| 590 | Javier García Caballero | 53 | Miranda de Ebro | ESP | 5,798m | 2:09.3 | |
| 590 | Cory Obermeyer | 23 | USA | 5,798m | 2:09.3 | ||
| 592 | Tim Lallas | 64 | CAN | 5,796m | 2:09.3 | ||
| 593 | Maverick Boggs | 48 | USA | 5,795m | 2:09.4 | ||
| 594 | Tony Switlek | 31 | AUS | 5,794m | 2:09.4 | ||
| 594 | Robert Greuel | 65 | USA | 5,794m | 2:09.4 | ||
| 596 | Aldo Solmi | 55 | ITA | 5,793m | 2:09.4 | ||
| 597 | Chris Brekenfeld | 24 | USA | 5,791m | 2:09.5 | ||
| 598 | David Hooper | 41 | Eagle, ID | USA | 5,788m | 2:09.5 | |
| 599 | Zachary Michel | 29 | USA | 5,786m | 2:09.6 | ||
| 599 | Thomas Teisberg | 29 | USA | 5,786m | 2:09.6 |