Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andrew Chambers | 44 | GBR | 6,024m | 2:04.5 | ||
| 452 | Shaunak Intwala | 34 | USA | 6,023m | 2:04.5 | ||
| 452 | Patrick Snyder | 32 | USA | 6,023m | 2:04.5 | ||
| 454 | Cornelia Stäheli | 50 | SUI | 6,018m | 2:04.6 | ||
| 455 | Kevin Arlett | 59 | Edinburgh | GBR | 6,016m | 2:04.6 | |
| 455 | Kurt Honderd | 53 | USA | 6,016m | 2:04.6 | ||
| 457 | Todd Brandon | 44 | AUS | 6,014m | 2:04.7 | ||
| 458 | Oso Ramirez | 32 | MO | USA | 6,013m | 2:04.7 | |
| 459 | Brian G | 42 | USA | 6,011m | 2:04.7 | ||
| 460 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 6,010m | 2:04.7 |
| 461 | Evan Thomas | 35 | USA | 6,009m | 2:04.8 | ||
| 462 | Aleksejs Semjonovs | 39 | Riga | LAT | 6,007m | 2:04.8 | |
| 462 | Sascha Brückner | 44 | GER | 6,007m | 2:04.8 | ||
| 462 | Adam Savory | 39 | GBR | 6,007m | 2:04.8 | ||
| 465 | Frank Betzold | 54 | GER | 6,005m | 2:04.8 | ||
| 465 | Lars Steckel | 35 | BEL | 6,005m | 2:04.8 | ||
| 467 | 짱이 베 | 40 | KOR | Geobukseon -「거북선」 | 6,004m | 2:04.9 | |
| 467 | Brett Unrein | 40 | USA | 6,004m | 2:04.9 | ||
| 467 | William Martino | 47 | USA | 6,004m | 2:04.9 | ||
| 470 | Wolfgang Pirlet | 27 | Köln | GER | 6,003m | 2:04.9 | |
| 470 | Gary Leslie | 55 | GBR | 6,003m | 2:04.9 | ||
| 472 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 6,000m | 2:05.0 |
| 473 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 5,998m | 2:05.0 |
| 474 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 5,997m | 2:05.0 |
| 475 | Mario M | 48 | Turin | ITA | 5,994m | 2:05.1 | |
| 476 | Todd Sarver | 56 | USA | 5,993m | 2:05.1 | ||
| 477 | David Robinson | 68 | GBR | 5,990m | 2:05.2 | ||
| 478 | Patrick Donnelly | 43 | GBR | 5,987m | 2:05.2 | ||
| 479 | Shaun Holden | 55 | GBR | 5,986m | 2:05.2 | ||
| 480 | Mike Kunczt | 58 | Greenwood, IN | USA | 5,985m | 2:05.3 | |
| 481 | Devin Miles | 23 | USA | 5,982m | 2:05.3 | ||
| 482 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 5,980m | 2:05.4 |
| 482 | Kristina Karavaj | 42 | NOR | 5,980m | 2:05.4 | ||
| 484 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,979m | 2:05.4 | |
| 485 | James Fukumoto | 36 | VA | USA | 5,978m | 2:05.4 | |
| 486 | Robert De Vries | 59 | GER | 5,976m | 2:05.5 | ||
| 486 | Ryan Hurley | 35 | CAN | 5,976m | 2:05.5 | ||
| 486 | Jostein Rekkavik | 59 | NOR | 5,976m | 2:05.5 | ||
| 489 | Mark Randall | 61 | Cambridge | GBR | 5,974m | 2:05.5 | |
| 489 | Mike Grimes | 62 | CAN | 5,974m | 2:05.5 | ||
| 491 | Dams Dams14 | 42 | FRA | 5,971m | 2:05.6 | ||
| 492 | Brad Rees | 50 | GBR | 5,970m | 2:05.6 | ||
| 493 | Charles White | 45 | Seattle, WA | USA | 5,966m | 2:05.7 | |
| 494 | Bill B | 49 | USA | 5,962m | 2:05.7 | ||
| 495 | Andy Boldt | 54 | CAN | 5,959m | 2:05.8 | ||
| 496 | Steve Plakiotis | 36 | USA | 5,958m | 2:05.8 | ||
| 497 | Brian Murphy | 49 | USA | 5,955m | 2:05.9 | ||
| 498 | Lennart Nielsen | 46 | Skodborg | DEN | 5,954m | 2:05.9 | |
| 499 | Jean-Luc DELBECQUE | 56 | FRA | 5,952m | 2:06.0 | ||
| 500 | Johan Cardinal | 40 | GER | 5,951m | 2:06.0 |