Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Shaunak Intwala | 34 | USA | 6,023 | 2:04.5 | ||
| 451 | Patrick Snyder | 32 | USA | 6,023 | 2:04.5 | ||
| 453 | Cornelia Stäheli | 50 | SUI | 6,018 | 2:04.6 | ||
| 454 | Kevin Arlett | 59 | Edinburgh | GBR | 6,016 | 2:04.6 | |
| 454 | Kurt Honderd | 53 | USA | 6,016 | 2:04.6 | ||
| 456 | Todd Brandon | 44 | AUS | 6,014 | 2:04.7 | ||
| 457 | Oso Ramirez | 32 | MO | USA | 6,013 | 2:04.7 | |
| 458 | Brian G | 42 | USA | 6,011 | 2:04.7 | ||
| 459 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 6,010 | 2:04.7 |
| 460 | Evan Thomas | 35 | USA | 6,009 | 2:04.8 | ||
| 461 | Aleksejs Semjonovs | 39 | Riga | LAT | 6,007 | 2:04.8 | |
| 461 | Sascha Brückner | 44 | GER | 6,007 | 2:04.8 | ||
| 461 | Adam Savory | 39 | GBR | 6,007 | 2:04.8 | ||
| 464 | Frank Betzold | 54 | GER | 6,005 | 2:04.8 | ||
| 464 | Lars Steckel | 35 | BEL | 6,005 | 2:04.8 | ||
| 466 | 짱이 베 | 40 | KOR | Geobukseon -「거북선」 | 6,004 | 2:04.9 | |
| 466 | Brett Unrein | 40 | USA | 6,004 | 2:04.9 | ||
| 466 | William Martino | 47 | USA | 6,004 | 2:04.9 | ||
| 469 | Wolfgang Pirlet | 27 | Köln | GER | 6,003 | 2:04.9 | |
| 469 | Gary Leslie | 55 | GBR | 6,003 | 2:04.9 | ||
| 471 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 6,000 | 2:05.0 |
| 472 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 5,998 | 2:05.0 |
| 473 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 5,997 | 2:05.0 |
| 474 | Mario M | 48 | Turin | ITA | 5,994 | 2:05.1 | |
| 475 | Todd Sarver | 56 | USA | 5,993 | 2:05.1 | ||
| 476 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,990 | 2:05.2 | |
| 477 | Patrick Donnelly | 43 | GBR | 5,987 | 2:05.2 | ||
| 478 | Shaun Holden | 55 | GBR | 5,986 | 2:05.2 | ||
| 479 | Mike Kunczt | 58 | Greenwood, IN | USA | 5,985 | 2:05.3 | |
| 480 | Devin Miles | 23 | USA | 5,982 | 2:05.3 | ||
| 481 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 5,980 | 2:05.4 |
| 481 | Kristina Karavaj | 42 | NOR | 5,980 | 2:05.4 | ||
| 483 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,979 | 2:05.4 | |
| 484 | James Fukumoto | 36 | VA | USA | 5,978 | 2:05.4 | |
| 485 | Robert De Vries | 59 | GER | 5,976 | 2:05.5 | ||
| 485 | Ryan Hurley | 35 | CAN | 5,976 | 2:05.5 | ||
| 485 | Jostein Rekkavik | 59 | Bergen | NOR | The Diamonds (Over Sixties Erging Group) | 5,976 | 2:05.5 |
| 488 | Mark Randall | 61 | Cambridge | GBR | 5,974 | 2:05.5 | |
| 488 | Mike Grimes | 62 | CAN | 5,974 | 2:05.5 | ||
| 490 | Dams Dams14 | 42 | FRA | 5,971 | 2:05.6 | ||
| 491 | Brad Rees | 50 | GBR | 5,970 | 2:05.6 | ||
| 492 | Charles White | 45 | Seattle, WA | USA | 5,966 | 2:05.7 | |
| 493 | Bill B | 49 | USA | 5,962 | 2:05.7 | ||
| 494 | Andy Boldt | 54 | CAN | 5,959 | 2:05.8 | ||
| 495 | Steve Plakiotis | 36 | USA | 5,958 | 2:05.8 | ||
| 496 | Brian Murphy | 49 | USA | 5,955 | 2:05.9 | ||
| 497 | Lennart Nielsen | 46 | Skodborg | DEN | 5,954 | 2:05.9 | |
| 498 | Jean-Luc DELBECQUE | 56 | FRA | 5,952 | 2:06.0 | ||
| 499 | Johan Cardinal | 40 | GER | 5,951 | 2:06.0 | ||
| 499 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,951 | 2:06.0 |