Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Shaunak Intwala	34		USA		6,023	2:04.5
451	Patrick Snyder	32		USA		6,023	2:04.5
453	Cornelia Stäheli	50		SUI		6,018	2:04.6
454	Kevin Arlett	59	Edinburgh	GBR		6,016	2:04.6
454	Kurt Honderd	53		USA		6,016	2:04.6
456	Todd Brandon	44		AUS		6,014	2:04.7
457	Oso Ramirez	32	MO	USA		6,013	2:04.7
458	Brian G	42		USA		6,011	2:04.7
459	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	6,010	2:04.7
460	Evan Thomas	35		USA		6,009	2:04.8
461	Aleksejs Semjonovs	39	Riga	LAT		6,007	2:04.8
461	Sascha Brückner	44		GER		6,007	2:04.8
461	Adam Savory	39		GBR		6,007	2:04.8
464	Frank Betzold	54		GER		6,005	2:04.8
464	Lars Steckel	35		BEL		6,005	2:04.8
466	짱이 베	40		KOR	Geobukseon -「거북선」	6,004	2:04.9
466	Brett Unrein	40		USA		6,004	2:04.9
466	William Martino	47		USA		6,004	2:04.9
469	Wolfgang Pirlet	27	Köln	GER		6,003	2:04.9
469	Gary Leslie	55		GBR		6,003	2:04.9
471	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	6,000	2:05.0
472	Rob Selleck	52	Haverhill	GBR	Free Spirits	5,998	2:05.0
473	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	5,997	2:05.0
474	Mario M	48	Turin	ITA		5,994	2:05.1
475	Todd Sarver	56		USA		5,993	2:05.1
476	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	5,990	2:05.2
477	Patrick Donnelly	43		GBR		5,987	2:05.2
478	Shaun Holden	55		GBR		5,986	2:05.2
479	Mike Kunczt	58	Greenwood, IN	USA		5,985	2:05.3
480	Devin Miles	23		USA		5,982	2:05.3
481	Zoltan Andras Daniel	46	Veszprém	HUN	Veszprémi Egyetemi Sport Club (VESC)	5,980	2:05.4
481	Kristina Karavaj	42		NOR		5,980	2:05.4
483	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	5,979	2:05.4
484	James Fukumoto	36	VA	USA		5,978	2:05.4
485	Robert De Vries	59		GER		5,976	2:05.5
485	Ryan Hurley	35		CAN		5,976	2:05.5
485	Jostein Rekkavik	59	Bergen	NOR	The Diamonds (Over Sixties Erging Group)	5,976	2:05.5
488	Mark Randall	61	Cambridge	GBR		5,974	2:05.5
488	Mike Grimes	62		CAN		5,974	2:05.5
490	Dams Dams14	42		FRA		5,971	2:05.6
491	Brad Rees	50		GBR		5,970	2:05.6
492	Charles White	45	Seattle, WA	USA		5,966	2:05.7
493	Bill B	49		USA		5,962	2:05.7
494	Andy Boldt	54		CAN		5,959	2:05.8
495	Steve Plakiotis	36		USA		5,958	2:05.8
496	Brian Murphy	49		USA		5,955	2:05.9
497	Lennart Nielsen	46	Skodborg	DEN		5,954	2:05.9
498	Jean-Luc DELBECQUE	56		FRA		5,952	2:06.0
499	Johan Cardinal	40		GER		5,951	2:06.0
499	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,951	2:06.0