Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Thomas Teisberg	29		USA		5,786	2:09.6
600	Foo Bar	27		USA		5,786	2:09.6
603	Jed DeJong	66	Lambeth, ON	CAN		5,784	2:09.6
603	Brian McElligott	64	Carmichael, CA	USA		5,784	2:09.6
605	Paul Trotter	49		GBR		5,782	2:09.7
605	Ryan Grantom	31		USA		5,782	2:09.7
607	Maurizio Palo	48		ITA		5,779	2:09.7
607	James Quillen	39	Chicago, IL	USA	U.S. Army	5,779	2:09.7
609	Pete VanderHeide	54	Brights Grove, ON	CAN	GARAGEATHLETE	5,778	2:09.8
610	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,773	2:09.9
611	Michael Arboleda	47		USA		5,771	2:09.9
612	David Piazza	65	Pacific Grove, CA	USA		5,770	2:09.9
612	Gary Stewart	60		USA		5,770	2:09.9
614	Giuseppe Di Gregorio	53		ITA		5,768	2:10.0
615	Scott Johnston	52		GBR		5,765	2:10.0
616	Devin Hirning	-	Fort Collins, CO	USA		5,764	2:10.1
617	H Barhorst	42		USA		5,763	2:10.1
618	Peter Richards	57	Sydney , NSW	AUS		5,761	2:10.1
619	Karen Higgison	58		AUS		5,757	2:10.2
619	Tom Goodman	42		GBR		5,757	2:10.2
619	Eric Galburt	49		USA		5,757	2:10.2
622	Martyn North	42		GBR		5,754	2:10.3
623	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,748	2:10.4
624	Frazer Stark	35	Hinckley	GBR		5,747	2:10.5
625	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,741	2:10.6
626	Jamie Sabanos	37		USA		5,739	2:10.6
627	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,738	2:10.7
627	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,738	2:10.7
629	Marc Mespelli	59	Upton, MA	USA		5,734	2:10.7
629	Fred Pitcher	56		USA		5,734	2:10.7
631	Laurence White	55	North Wiltshire	GBR		5,732	2:10.8
632	Justin Brehm	46	Chapel Hill, NC	USA		5,727	2:10.9
633	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,726	2:10.9
634	Alexandre Mogis	38		FRA		5,723	2:11.0
634	Peter Lomax	53		GBR		5,723	2:11.0
636	Cameron Baillie	57	IL	USA		5,722	2:11.0
637	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	5,721	2:11.0
637	Andy Herinckx	37		USA		5,721	2:11.0
639	Debbie Pugh	54		USA		5,720	2:11.1
640	William Goin	48		USA		5,717	2:11.1
641	Jeff N	47		USA		5,716	2:11.2
641	Maude Lafantaisie	31	QC	CAN		5,716	2:11.2
643	Sebastian Ritter	37		GER		5,715	2:11.2
644	Peter Halliday	55		GBR		5,714	2:11.2
645	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,710	2:11.3
645	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	5,710	2:11.3
647	Steve Markle	45		USA		5,709	2:11.3
648	Lon Olsen	59		USA		5,707	2:11.4
648	Charles Smith	84	Brixham	GBR		5,707	2:11.4
650	Alexa Osborne	50	Inverness-shire	GBR		5,703	2:11.5