Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Brian McElligott	64	Carmichael, CA	USA		5,784	2:09.6
602	Paul Trotter	49		GBR		5,782	2:09.7
602	Ryan Grantom	31		USA		5,782	2:09.7
604	Maurizio Palo	48		ITA		5,779	2:09.7
604	James Quillen	39	Chicago, IL	USA	U.S. Army	5,779	2:09.7
606	Pete VanderHeide	54	Brights Grove, ON	CAN	GARAGEATHLETE	5,778	2:09.8
607	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,773	2:09.9
608	Michael Arboleda	47		USA		5,771	2:09.9
609	David Piazza	65	Pacific Grove, CA	USA	Age Without Limits	5,770	2:09.9
609	Gary Stewart	60		USA		5,770	2:09.9
611	Giuseppe Di Gregorio	53		ITA		5,768	2:10.0
612	Scott Johnston	52		GBR		5,765	2:10.0
613	Devin Hirning	-	Fort Collins, CO	USA		5,764	2:10.1
614	H Barhorst	42		USA		5,763	2:10.1
615	Peter Richards	57	Sydney , NSW	AUS		5,761	2:10.1
616	Karen Higgison	58		AUS		5,757	2:10.2
616	Tom Goodman	42		GBR		5,757	2:10.2
616	Eric Galburt	49		USA		5,757	2:10.2
619	Martyn North	42		GBR		5,754	2:10.3
620	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,748	2:10.4
621	Frazer Stark	35	Hinckley	GBR		5,747	2:10.5
622	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,741	2:10.6
623	Jamie Sabanos	37		USA		5,739	2:10.6
624	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,738	2:10.7
624	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,738	2:10.7
626	Marc Mespelli	59	Upton, MA	USA		5,734	2:10.7
626	Fred Pitcher	56		USA		5,734	2:10.7
628	Laurence White	55	North Wiltshire	GBR		5,732	2:10.8
629	Justin Brehm	46	Chapel Hill, NC	USA		5,727	2:10.9
630	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,726	2:10.9
631	Alexandre Mogis	38		FRA		5,723	2:11.0
631	Peter Lomax	53		GBR		5,723	2:11.0
633	Cameron Baillie	57	IL	USA		5,722	2:11.0
634	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	5,721	2:11.0
634	Andy Herinckx	37		USA		5,721	2:11.0
636	Debbie Pugh	54		USA		5,720	2:11.1
637	William Goin	48		USA		5,717	2:11.1
638	Jeff N	47		USA		5,716	2:11.2
638	Maude Lafantaisie	31	QC	CAN		5,716	2:11.2
640	Sebastian Ritter	37		GER		5,715	2:11.2
641	Peter Halliday	55		GBR		5,714	2:11.2
642	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,710	2:11.3
642	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	5,710	2:11.3
644	Steve Markle	45		USA		5,709	2:11.3
645	Lon Olsen	59		USA		5,707	2:11.4
645	Charles Smith	84	Brixham	GBR		5,707	2:11.4
647	Alexa Osborne	50	Inverness-shire	GBR		5,703	2:11.5
647	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	5,703	2:11.5
647	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,703	2:11.5
647	Eduardo Samará	43		BRA		5,703	2:11.5