Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Foo Bar	27		USA		5,786m	2:09.6
602	Jed DeJong	66	ON	CAN		5,784m	2:09.6
602	Brian McElligott	64	Carmichael, CA	USA		5,784m	2:09.6
604	Paul Trotter	49		GBR		5,782m	2:09.7
604	Ryan Grantom	31		USA		5,782m	2:09.7
606	Maurizio Palo	48		ITA		5,779m	2:09.7
606	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	5,779m	2:09.7
608	Pete VanderHeide	54	Brights Grove, ON	CAN	GARAGEATHLETE	5,778m	2:09.8
609	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,773m	2:09.9
610	Michael Arboleda	47		USA		5,771m	2:09.9
611	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,770m	2:09.9
611	Gary Stewart	60		USA		5,770m	2:09.9
613	Giuseppe Di Gregorio	53		ITA		5,768m	2:10.0
614	Scott Johnston	52		GBR		5,765m	2:10.0
615	Devin Hirning	-	Fort Collins, CO	USA		5,764m	2:10.1
616	H Barhorst	42		USA		5,763m	2:10.1
617	Peter Richards	57	Sydney , NSW	AUS		5,761m	2:10.1
618	Karen Higgison	58		AUS		5,757m	2:10.2
618	Tom Goodman	42		GBR		5,757m	2:10.2
618	Eric Galburt	49		USA		5,757m	2:10.2
621	Martyn North	42		GBR		5,754m	2:10.3
622	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,748m	2:10.4
623	Frazer Stark	35	Hinckley	GBR		5,747m	2:10.5
624	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,741m	2:10.6
625	Jamie Sabanos	37		USA		5,739m	2:10.6
626	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,738m	2:10.7
626	Jeffrey Woulfin	45	Austin, TX	USA		5,738m	2:10.7
628	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	5,734m	2:10.7
628	Fred Pitcher	56		USA		5,734m	2:10.7
630	Laurence White	55	North Wiltshire	GBR		5,732m	2:10.8
631	Justin Brehm	46	Chapel Hill, NC	USA		5,727m	2:10.9
632	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,726m	2:10.9
633	Alexandre Mogis	38		FRA		5,723m	2:11.0
633	Peter Lomax	53		GBR		5,723m	2:11.0
635	Cameron Baillie	57	IL	USA		5,722m	2:11.0
636	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	5,721m	2:11.0
636	Andy Herinckx	37		USA		5,721m	2:11.0
638	Debbie Pugh	54		USA		5,720m	2:11.1
639	William Goin	48		USA		5,717m	2:11.1
640	Jeff N	47		USA		5,716m	2:11.2
640	Maude Lafantaisie	31	QC	CAN		5,716m	2:11.2
642	Sebastian Ritter	37		GER		5,715m	2:11.2
643	Peter Halliday	55		GBR		5,714m	2:11.2
644	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,710m	2:11.3
644	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	5,710m	2:11.3
646	Steve Markle	45		USA		5,709m	2:11.3
647	Lon Olsen	59		USA		5,707m	2:11.4
647	Charles Smith	84	Brixham	GBR		5,707m	2:11.4
649	Alexa Osborne	50	Inverness-shire	GBR		5,703m	2:11.5
649	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	5,703m	2:11.5