Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Thomas Teisberg | 29 | USA | 5,786 | 2:09.6 | ||
| 600 | Foo Bar | 27 | USA | 5,786 | 2:09.6 | ||
| 603 | Jed DeJong | 66 | Lambeth, ON | CAN | 5,784 | 2:09.6 | |
| 603 | Brian McElligott | 64 | Carmichael, CA | USA | 5,784 | 2:09.6 | |
| 605 | Paul Trotter | 49 | GBR | 5,782 | 2:09.7 | ||
| 605 | Ryan Grantom | 31 | USA | 5,782 | 2:09.7 | ||
| 607 | Maurizio Palo | 48 | ITA | 5,779 | 2:09.7 | ||
| 607 | James Quillen | 39 | Chicago, IL | USA | U.S. Army | 5,779 | 2:09.7 |
| 609 | Pete VanderHeide | 54 | Brights Grove, ON | CAN | GARAGEATHLETE | 5,778 | 2:09.8 |
| 610 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,773 | 2:09.9 |
| 611 | Michael Arboleda | 47 | USA | 5,771 | 2:09.9 | ||
| 612 | David Piazza | 65 | Pacific Grove, CA | USA | 5,770 | 2:09.9 | |
| 612 | Gary Stewart | 60 | USA | 5,770 | 2:09.9 | ||
| 614 | Giuseppe Di Gregorio | 53 | ITA | 5,768 | 2:10.0 | ||
| 615 | Scott Johnston | 52 | GBR | 5,765 | 2:10.0 | ||
| 616 | Devin Hirning | - | Fort Collins, CO | USA | 5,764 | 2:10.1 | |
| 617 | H Barhorst | 42 | USA | 5,763 | 2:10.1 | ||
| 618 | Peter Richards | 57 | Sydney , NSW | AUS | 5,761 | 2:10.1 | |
| 619 | Karen Higgison | 58 | AUS | 5,757 | 2:10.2 | ||
| 619 | Tom Goodman | 42 | GBR | 5,757 | 2:10.2 | ||
| 619 | Eric Galburt | 49 | USA | 5,757 | 2:10.2 | ||
| 622 | Martyn North | 42 | GBR | 5,754 | 2:10.3 | ||
| 623 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 5,748 | 2:10.4 |
| 624 | Frazer Stark | 35 | Hinckley | GBR | 5,747 | 2:10.5 | |
| 625 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 5,741 | 2:10.6 |
| 626 | Jamie Sabanos | 37 | USA | 5,739 | 2:10.6 | ||
| 627 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 5,738 | 2:10.7 |
| 627 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 5,738 | 2:10.7 | |
| 629 | Marc Mespelli | 59 | Upton, MA | USA | 5,734 | 2:10.7 | |
| 629 | Fred Pitcher | 56 | USA | 5,734 | 2:10.7 | ||
| 631 | Laurence White | 55 | North Wiltshire | GBR | 5,732 | 2:10.8 | |
| 632 | Justin Brehm | 46 | Chapel Hill, NC | USA | 5,727 | 2:10.9 | |
| 633 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 5,726 | 2:10.9 |
| 634 | Alexandre Mogis | 38 | FRA | 5,723 | 2:11.0 | ||
| 634 | Peter Lomax | 53 | GBR | 5,723 | 2:11.0 | ||
| 636 | Cameron Baillie | 57 | IL | USA | 5,722 | 2:11.0 | |
| 637 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 5,721 | 2:11.0 |
| 637 | Andy Herinckx | 37 | USA | 5,721 | 2:11.0 | ||
| 639 | Debbie Pugh | 54 | USA | 5,720 | 2:11.1 | ||
| 640 | William Goin | 48 | USA | 5,717 | 2:11.1 | ||
| 641 | Jeff N | 47 | USA | 5,716 | 2:11.2 | ||
| 641 | Maude Lafantaisie | 31 | QC | CAN | 5,716 | 2:11.2 | |
| 643 | Sebastian Ritter | 37 | GER | 5,715 | 2:11.2 | ||
| 644 | Peter Halliday | 55 | GBR | 5,714 | 2:11.2 | ||
| 645 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 5,710 | 2:11.3 |
| 645 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 5,710 | 2:11.3 |
| 647 | Steve Markle | 45 | USA | 5,709 | 2:11.3 | ||
| 648 | Lon Olsen | 59 | USA | 5,707 | 2:11.4 | ||
| 648 | Charles Smith | 84 | Brixham | GBR | 5,707 | 2:11.4 | |
| 650 | Alexa Osborne | 50 | Inverness-shire | GBR | 5,703 | 2:11.5 |