Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nik Jones	56	Nottingham	GBR		5,499	2:16.3
752	Jonathan Kirchhoff	38		GER		5,498	2:16.4
752	Paulo Vilhana	51		POR		5,498	2:16.4
754	Luc Lammens	52		BEL		5,493	2:16.5
754	Dawson Johannes	25		USA		5,493	2:16.5
756	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,490	2:16.6
757	Sebastian Blajszczak	37		GER		5,489	2:16.6
757	Jennifer Pastore	54		USA		5,489	2:16.6
759	T H	49		GER		5,485	2:16.7
759	Marcus Robinson	54		USA		5,485	2:16.7
761	J Eberling	42		USA		5,481	2:16.8
762	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	5,480	2:16.8
762	Balint Horvath	40		HUN		5,480	2:16.8
762	Adam Kanafani	33		USA		5,480	2:16.8
765	Shannon Milliken	55	Denver, CO	USA		5,479	2:16.8
766	Tyler Gootkin	27		USA		5,476	2:16.9
767	Jason Grubbs	55	Metairie , LA	USA		5,474	2:17.0
767	Jeanne Shaughnessy	76	Edmond	USA		5,474	2:17.0
767	Joanna Kosko	51		USA	U.S. Army Veterans	5,474	2:17.0
770	Beth Caruthers	44	DE	USA		5,471	2:17.0
770	Wen Zou	37		USA		5,471	2:17.0
772	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,469	2:17.1
773	Thomas Savage	-		USA		5,467	2:17.1
774	S B	42		CZE		5,463	2:17.2
775	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	5,459	2:17.3
776	Mark Horton	50		GBR		5,458	2:17.4
777	Dmytro Hladkyi	37		UKR		5,457	2:17.4
777	Jeff P	-		USA		5,457	2:17.4
779	Ivan Z	31		CHN		5,456	2:17.4
779	Gigi Good	35		USA		5,456	2:17.4
781	clay keenan	40		USA		5,453	2:17.5
781	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,453	2:17.5
781	Kailee Henslee	31		USA		5,453	2:17.5
784	Philip Horne	46		USA		5,450	2:17.6
785	Bill Ryan	55		USA		5,448	2:17.6
786	Ane Nyhus	43		NOR		5,446	2:17.7
787	Eric Gordon	30	Wichita, KS	USA	Wichita State University	5,443	2:17.7
788	Michael Burman	55	MT	USA		5,442	2:17.8
789	Planar Knight	56	ID	USA		5,441	2:17.8
789	René Wieberneit	58	KW	GER		5,441	2:17.8
791	Jason Hutchings	45		USA		5,440	2:17.8
792	francesco resmini	42	Milano	ITA		5,438	2:17.9
793	Ken Brucker	60		USA		5,433	2:18.0
794	Delano Son	44	Ottawa, ON	CAN		5,428	2:18.1
795	Pengjie Wang	16		CHN		5,423	2:18.2
796	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,422	2:18.3
797	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	5,421	2:18.3
798	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,420	2:18.3
799	Tina Rasmussen	56		DEN		5,417	2:18.4
800	Christine Arden	39		USA		5,412	2:18.5