Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Luc Lammens	52		BEL		5,493	2:16.5
751	Dawson Johannes	25		USA		5,493	2:16.5
753	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,490	2:16.6
754	Sebastian Blajszczak	37		GER		5,489	2:16.6
754	Jennifer Pastore	54		USA		5,489	2:16.6
756	T H	49		GER		5,485	2:16.7
756	Marcus Robinson	54		USA		5,485	2:16.7
758	J Eberling	42		USA		5,481	2:16.8
759	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	5,480	2:16.8
759	Balint Horvath	40		HUN		5,480	2:16.8
759	Adam Kanafani	33		USA		5,480	2:16.8
762	Shannon Milliken	55	Denver, CO	USA		5,479	2:16.8
763	Tyler Gootkin	27		USA		5,476	2:16.9
764	Jason Grubbs	55	Metairie , LA	USA		5,474	2:17.0
764	Mike Shaughnessy	78	Edmond, OK	USA		5,474	2:17.0
764	Joanna Kosko	51		USA	U.S. Army Veterans	5,474	2:17.0
767	Beth Caruthers	44	DE	USA		5,471	2:17.0
767	Wen Zou	37		USA		5,471	2:17.0
769	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,469	2:17.1
770	Thomas Savage	-		USA		5,467	2:17.1
771	S B	42		CZE		5,463	2:17.2
772	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	5,459	2:17.3
773	Mark Horton	50		GBR		5,458	2:17.4
774	Dmytro Hladkyi	37		UKR		5,457	2:17.4
774	Jeff P	-		USA		5,457	2:17.4
776	Ivan Z	31		CHN		5,456	2:17.4
776	Gigi Good	35		USA		5,456	2:17.4
778	clay keenan	40		USA		5,453	2:17.5
778	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,453	2:17.5
778	Kailee Henslee	31		USA		5,453	2:17.5
781	Philip Horne	46		USA		5,450	2:17.6
782	Bill Ryan	55	Springfield, PA	USA		5,448	2:17.6
783	Ane Nyhus	43		NOR		5,446	2:17.7
784	Eric Gordon	30	Wichita, KS	USA	Wichita State University	5,443	2:17.7
785	Michael Burman	55	MT	USA		5,442	2:17.8
786	Planar Knight	56	ID	USA		5,441	2:17.8
786	René Wieberneit	58	KW	GER		5,441	2:17.8
788	Jason Hutchings	45		USA		5,440	2:17.8
789	francesco resmini	42	Milano	ITA		5,438	2:17.9
790	Ken Brucker	60		USA		5,433	2:18.0
791	Delano Son	44	Ottawa, ON	CAN		5,428	2:18.1
792	Pengjie Wang	16		CHN		5,423	2:18.2
793	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,422	2:18.3
794	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	5,421	2:18.3
795	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,420	2:18.3
796	Tina Rasmussen	56		DEN		5,417	2:18.4
797	Christine Arden	39		USA		5,412	2:18.5
798	Cindy Talbot	53		CAN		5,410	2:18.6
799	Dan Cochrane	42		GBR		5,409	2:18.6
800	David Laidlaw	68		AUS		5,408	2:18.6