Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Greg Schandl	42		AUS		5,289m	2:21.8
852	Steve Conner	48	TX	USA		5,287m	2:21.8
853	Andrew Golyaev	42		SRB		5,282m	2:21.9
854	Phillip Hodges	80	Cary, NC	USA		5,281m	2:22.0
855	James Gobbett	83	Rovereto	ITA		5,277m	2:22.1
856	Alicia Raley	49		USA		5,274m	2:22.2
856	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	5,274m	2:22.2
856	Jed Bradley	34		USA		5,274m	2:22.2
859	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	5,273m	2:22.2
859	Martha lucía Pinzon morales	49		COL		5,273m	2:22.2
861	Catherine Krout	49		USA		5,269m	2:22.3
862	Maggie Mittuch	63	Port orchard, WA	USA		5,265m	2:22.4
863	Shantel Cordova	36		USA		5,261m	2:22.5
864	William Berger	41		USA		5,260m	2:22.5
865	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	5,259m	2:22.6
866	Renate Martinsen	41		NOR		5,258m	2:22.6
867	Ben Uhlenkott	45		USA		5,257m	2:22.6
868	Nia Rees	18		GBR		5,256m	2:22.6
869	Jeet Singh	39		USA		5,251m	2:22.8
870	Silke Staff	47		GER		5,248m	2:22.9
870	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,248m	2:22.9
872	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	5,244m	2:23.0
872	Zsofia Dudas	47		HUN		5,244m	2:23.0
872	Attila Devenyi	67		USA		5,244m	2:23.0
875	Lukasz Fibich	40		POL		5,243m	2:23.0
875	Lance Cargill	53		USA		5,243m	2:23.0
875	Revak Tyagi	41	Gilroy, CA	USA		5,243m	2:23.0
878	영석 이	34		KOR		5,241m	2:23.1
879	Ellen Ward	34		USA		5,237m	2:23.2
880	Tamara Fortney	61		USA		5,234m	2:23.2
881	Sungki Oh	48		KOR		5,233m	2:23.3
882	Bin Liu	35		CHN		5,227m	2:23.4
882	Javier Abeleira	53		ESP		5,227m	2:23.4
882	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,227m	2:23.4
885	Andreau Lacanilao	39		USA		5,225m	2:23.5
886	Kristen Howser	38		USA		5,222m	2:23.6
887	Stéphane BRICLOT	44		FRA		5,216m	2:23.7
887	Paul Aas	71	Glastonbury, CT	USA		5,216m	2:23.7
889	Dominik Adams	45		GER		5,215m	2:23.8
890	William Westerman	55	Huddersfield	GBR		5,206m	2:24.0
891	Curro Vazquez	55	Seville	ESP	Club Náutico Sevilla	5,204m	2:24.1
892	Kelly Rees	45		GBR		5,203m	2:24.1
893	Seth H	51	Hillsboro, OR	USA		5,200m	2:24.2
894	Tom Seabolt	71	Port Orange, FL	USA		5,199m	2:24.2
894	James Turner	68		USA		5,199m	2:24.2
896	Catrin Davies	40		GBR		5,198m	2:24.2
897	辰伟黄	40		CHN		5,197m	2:24.3
898	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	5,194m	2:24.3
899	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,192m	2:24.4
900	Vanessa Nightingale	43		GBR		5,191m	2:24.4