Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Steve Conner	48	TX	USA		5,287	2:21.8
852	Andrew Golyaev	42		SRB		5,282	2:21.9
853	Phillip Hodges	80	Cary, NC	USA		5,281	2:22.0
854	James Gobbett	83	Rovereto	ITA		5,277	2:22.1
855	Alicia Raley	49		USA		5,274	2:22.2
855	Anne Swann	60	ME	USA	Darkhorse Rowing	5,274	2:22.2
855	Jed Bradley	34		USA		5,274	2:22.2
858	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	5,273	2:22.2
858	Martha lucía Pinzon morales	49		COL		5,273	2:22.2
860	Catherine Krout	49		USA		5,269	2:22.3
861	Maggie Mittuch	63	Port orchard, WA	USA		5,265	2:22.4
862	Shantel Cordova	36		USA		5,261	2:22.5
863	William Berger	41		USA		5,260	2:22.5
864	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	5,259	2:22.6
865	Ben Uhlenkott	45		USA		5,257	2:22.6
866	Nia Rees	18		GBR		5,256	2:22.6
867	Jeet Singh	39		USA		5,251	2:22.8
868	Silke Opitz	47		GER		5,248	2:22.9
868	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,248	2:22.9
870	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	5,244	2:23.0
870	Zsofia Dudas	47		HUN		5,244	2:23.0
870	Attila Devenyi	67		USA		5,244	2:23.0
873	Lukasz Fibich	40		POL		5,243	2:23.0
873	Lance Cargill	53	NC	USA		5,243	2:23.0
873	Revak Tyagi	41	Gilroy, CA	USA		5,243	2:23.0
876	영석 이	34		KOR		5,241	2:23.1
877	Ellen Ward	34		USA		5,237	2:23.2
878	Tamara Fortney	61		USA		5,234	2:23.2
879	Sungki Oh	48	Siheung	KOR		5,233	2:23.3
880	Bin Liu	35		CHN		5,227	2:23.4
880	Javier Abeleira	53		ESP		5,227	2:23.4
880	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,227	2:23.4
883	Andreau Lacanilao	39		USA		5,225	2:23.5
884	Kristen Howser	38		USA		5,222	2:23.6
885	Stéphane BRICLOT	44		FRA		5,216	2:23.7
885	Paul Aas	71	Glastonbury, CT	USA		5,216	2:23.7
887	Dominik Adams	45		GER		5,215	2:23.8
888	William Westerman	55	Huddersfield	GBR	Age Without Limits	5,206	2:24.0
889	Curro Vazquez	55	Seville	ESP	Club Náutico Sevilla	5,204	2:24.1
890	Kelly Rees	45		GBR		5,203	2:24.1
891	Seth H	51	Hillsboro, OR	USA		5,200	2:24.2
892	Tom Seabolt	71	Port Orange, FL	USA		5,199	2:24.2
892	James Turner	68		USA		5,199	2:24.2
894	Catrin Davies	40		GBR		5,198	2:24.2
895	辰伟黄	40		CHN		5,197	2:24.3
896	Greg Griffith	72	Albuquerque	USA		5,194	2:24.3
897	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,192	2:24.4
898	Vanessa Nightingale	43		GBR		5,191	2:24.4
899	Matthias Roth	34		SUI		5,189	2:24.5
900	Jacky Cook	46		NZL		5,185	2:24.6