Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Debra Holloway	58	NH	USA		5,292	2:21.7
852	Georg Filleböck	56	Winterthur	SUI		5,291	2:21.7
853	Greg Schandl	42		AUS		5,289	2:21.8
854	Steve Conner	48	TX	USA		5,287	2:21.8
855	Andrew Golyaev	42		SRB		5,282	2:21.9
856	Phillip Hodges	80	Cary, NC	USA		5,281	2:22.0
857	James Gobbett	83	Rovereto	ITA		5,277	2:22.1
858	Alicia Raley	49		USA		5,274	2:22.2
858	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	5,274	2:22.2
858	Jed Bradley	34		USA		5,274	2:22.2
861	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	5,273	2:22.2
861	Martha lucía Pinzon morales	49		COL		5,273	2:22.2
863	Catherine Krout	49		USA		5,269	2:22.3
864	Maggie Mittuch	63	Port orchard, WA	USA		5,265	2:22.4
865	Shantel Cordova	36		USA		5,261	2:22.5
866	William Berger	41		USA		5,260	2:22.5
867	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	5,259	2:22.6
868	Ben Uhlenkott	45		USA		5,257	2:22.6
869	Nia Rees	18		GBR		5,256	2:22.6
870	Jeet Singh	39		USA		5,251	2:22.8
871	Silke Staff	47		GER		5,248	2:22.9
871	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,248	2:22.9
873	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	5,244	2:23.0
873	Zsofia Dudas	47		HUN		5,244	2:23.0
873	Attila Devenyi	67		USA		5,244	2:23.0
876	Lukasz Fibich	40		POL		5,243	2:23.0
876	Lance Cargill	53	NC	USA		5,243	2:23.0
876	Revak Tyagi	41	Gilroy, CA	USA		5,243	2:23.0
879	영석 이	34		KOR		5,241	2:23.1
880	Ellen Ward	34		USA		5,237	2:23.2
881	Tamara Fortney	61		USA		5,234	2:23.2
882	Sungki Oh	48	Siheung	KOR		5,233	2:23.3
883	Bin Liu	35		CHN		5,227	2:23.4
883	Javier Abeleira	53		ESP		5,227	2:23.4
883	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,227	2:23.4
886	Andreau Lacanilao	39		USA		5,225	2:23.5
887	Kristen Howser	38		USA		5,222	2:23.6
888	Stéphane BRICLOT	44		FRA		5,216	2:23.7
888	Paul Aas	71	Glastonbury, CT	USA		5,216	2:23.7
890	Dominik Adams	45		GER		5,215	2:23.8
891	William Westerman	55	Huddersfield	GBR	Age Without Limits	5,206	2:24.0
892	Curro Vazquez	55	Seville	ESP	Club Náutico Sevilla	5,204	2:24.1
893	Kelly Rees	45		GBR		5,203	2:24.1
894	Seth H	51	Hillsboro, OR	USA		5,200	2:24.2
895	Tom Seabolt	71	Port Orange, FL	USA		5,199	2:24.2
895	James Turner	68		USA		5,199	2:24.2
897	Catrin Davies	40		GBR		5,198	2:24.2
898	辰伟黄	40		CHN		5,197	2:24.3
899	Greg Griffith	72	Albuquerque, NM	USA		5,194	2:24.3
900	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,192	2:24.4