Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Vanessa Nightingale | 43 | GBR | 5,191m | 2:24.4 | ||
| 902 | Matthias Roth | 34 | SUI | 5,189m | 2:24.5 | ||
| 903 | Jacky Cook | 46 | NZL | 5,185m | 2:24.6 | ||
| 904 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,183m | 2:24.7 |
| 905 | Lisa Bentley | 55 | CAN | 5,181m | 2:24.7 | ||
| 906 | Ian Charest | 36 | USA | 5,180m | 2:24.7 | ||
| 907 | Reinhard Konrad | 39 | GER | 5,174m | 2:24.9 | ||
| 908 | Angela Hegarty | 41 | GBR | 5,173m | 2:24.9 | ||
| 909 | Valeria Valero | 24 | COL | 5,172m | 2:25.0 | ||
| 910 | José Castro | 52 | Heredia | CRC | 5,168m | 2:25.1 | |
| 911 | Kristen Schilz | 48 | USA | 5,164m | 2:25.2 | ||
| 911 | Chris Mann | 52 | USA | 5,164m | 2:25.2 | ||
| 913 | Zafer I. | 38 | GER | 5,162m | 2:25.2 | ||
| 914 | Bhoovarahan Desikan | 56 | hong kong | HKG | 5,161m | 2:25.3 | |
| 914 | Úna Ní Charra | 54 | IRL | 5,161m | 2:25.3 | ||
| 916 | Sue Buboltz | 63 | USA | 5,159m | 2:25.3 | ||
| 916 | Imran Apollo | 33 | USA | 5,159m | 2:25.3 | ||
| 918 | Luigi Larocca | 61 | ITA | 5,156m | 2:25.4 | ||
| 919 | Tashia Esseltine | 37 | CAN | 5,155m | 2:25.4 | ||
| 920 | Cap Drake | 42 | CHN | 5,152m | 2:25.5 | ||
| 921 | Regina Patz | 47 | USA | 5,149m | 2:25.6 | ||
| 921 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 5,149m | 2:25.6 |
| 921 | Phillip Cicione | 59 | USA | 5,149m | 2:25.6 | ||
| 921 | Claude Girouard | 47 | CAN | 5,149m | 2:25.6 | ||
| 925 | Katrina Du | 34 | CHN | 5,145m | 2:25.7 | ||
| 925 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 5,145m | 2:25.7 |
| 927 | Jamie Robinson | 42 | USA | 5,142m | 2:25.8 | ||
| 928 | Anh Vu | 26 | USA | 5,137m | 2:25.9 | ||
| 929 | Amine MRABET | 31 | ALG | 5,136m | 2:26.0 | ||
| 929 | Heather Wilhelm | 42 | NC | USA | 5,136m | 2:26.0 | |
| 931 | Donna Perry | 69 | USA | 5,135m | 2:26.0 | ||
| 932 | Miranda Dendekker | 28 | CAN | 5,132m | 2:26.1 | ||
| 932 | Matt Pedrotty | 52 | FL | USA | 5,132m | 2:26.1 | |
| 934 | Ishita Sitwala | 36 | IND | 5,131m | 2:26.1 | ||
| 934 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,131m | 2:26.1 |
| 936 | Cristina Zait | 40 | ROU | 5,121m | 2:26.4 | ||
| 937 | Linda Craugh | 54 | MD | USA | 5,115m | 2:26.6 | |
| 938 | Ross K | 45 | GBR | 5,113m | 2:26.6 | ||
| 939 | James Reichart | 46 | USA | 5,109m | 2:26.7 | ||
| 940 | David Whitten | 57 | USA | 5,106m | 2:26.8 | ||
| 941 | Toto Maas | 45 | GER | 5,105m | 2:26.9 | ||
| 942 | Siobhan O’Sullivan | 50 | GBR | 5,104m | 2:26.9 | ||
| 942 | Johnny T | 27 | CAN | 5,104m | 2:26.9 | ||
| 944 | K W | 48 | USA | 5,103m | 2:26.9 | ||
| 944 | Stacy Godbout | 33 | CAN | 5,103m | 2:26.9 | ||
| 946 | Christopher Wagner | 31 | CT | USA | 5,100m | 2:27.0 | |
| 947 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,095m | 2:27.2 |
| 948 | Silke Müller | 53 | GER | 5,091m | 2:27.3 | ||
| 949 | Jeremy Deibert | 33 | USA | 5,088m | 2:27.4 | ||
| 949 | Brian Jacoby | 51 | Westerville, OH | USA | U.S. Army Veterans | 5,088m | 2:27.4 |