Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	SW Kang	48	Seoul	KOR		4,926	2:32.2
1001	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,926	2:32.2
1003	Joyce Alofs	40	Zeewolde	NED		4,924	2:32.3
1004	E Bish	42		AUS		4,921	2:32.4
1004	Frédérique Celant	40	Rennes	FRA	FRENCH INDOOR ROWERS TEAM	4,921	2:32.4
1006	Maddy Hubbard	51	Pikeville, TN	USA	Street Parking	4,919	2:32.4
1007	Peter Holswilder	59		NED		4,915	2:32.5
1008	Laura Waite	36		GER		4,914	2:32.6
1009	Stephen McKay	57	VIC	AUS		4,908	2:32.8
1010	Lara Kral	54	Cleveland, OH	USA		4,905	2:32.9
1011	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	4,902	2:32.9
1012	Piotr Pecherski	47		POL		4,899	2:33.0
1013	Rob Blaszynski	55		USA		4,893	2:33.2
1014	Lynn Plizga	60		USA		4,886	2:33.4
1015	Isaias Garcia	42		USA		4,869	2:34.0
1015	Jill Ahlers	43		USA		4,869	2:34.0
1017	Andrei Mihai	24		ROU		4,862	2:34.2
1018	D J Cho	49		KOR		4,855	2:34.4
1019	Kim DreisingerWeber	39		CAN		4,843	2:34.8
1020	Lui Ashton	50		AUS		4,840	2:34.9
1021	Philip Beck	53	Salt Lake City, UT	USA		4,839	2:34.9
1022	Michael Metric	58		USA		4,836	2:35.0
1023	bel kaminski	59	Pasadena , CA	USA		4,834	2:35.1
1024	Nan Huang	41		CHN		4,832	2:35.2
1025	Jeroen Oosterlynck	35		BEL		4,831	2:35.2
1026	Ceri CP	30		GBR		4,825	2:35.4
1026	John Hook	66		GBR		4,825	2:35.4
1028	Linda Barnhouse	62	Elkridge, MD	USA		4,822	2:35.5
1029	Jeff Cardwell	52		USA		4,821	2:35.5
1029	哲张	27		CHN		4,821	2:35.5
1031	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,819	2:35.6
1032	David Lloyd	44	Greenbelt, MD	USA		4,818	2:35.6
1033	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,815	2:35.7
1034	Tammy Parker	64		USA		4,813	2:35.8
1035	Kristen Etheridge	49		USA		4,812	2:35.8
1036	Lilian Abraham	57		FRA		4,798	2:36.3
1037	Dan Chayes	63	PA	USA		4,788	2:36.6
1038	Anisha Yergali	14		KAZ		4,787	2:36.6
1039	Christine Williams	54		USA		4,783	2:36.8
1040	Åse Holt	68		NOR		4,778	2:36.9
1041	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,777	2:37.0
1042	Patricia Brandão	49		BRA		4,768	2:37.2
1043	Karri Howlett	48	SK	CAN		4,767	2:37.3
1044	V Rawson	47		GBR		4,754	2:37.7
1045	Jonathan Kowalski	39		USA		4,751	2:37.8
1046	David ArcHer	51		CRC		4,750	2:37.8
1047	Sara Panaccione	45		ITA		4,744	2:38.0
1048	Gabriel Devenyi	39		CAN		4,737	2:38.3
1049	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,736	2:38.3
1050	Don Harto	63	Salem , OR	USA		4,735	2:38.3