Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sarah Dondelinger	31		USA		4,937m	2:31.9
1002	Sekwang Park	39		KOR		4,936m	2:31.9
1003	Leslie Blin	43		FRA		4,928m	2:32.1
1004	SW Kang	48	Seoul	KOR		4,926m	2:32.2
1004	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,926m	2:32.2
1006	Joyce Alofs	40	Zeewolde	NED		4,924m	2:32.3
1007	E Bish	42		AUS		4,921m	2:32.4
1007	Frédérique Celant	40	Rennes	FRA	FRENCH INDOOR ROWERS TEAM	4,921m	2:32.4
1009	Maddy Hubbard	51	Pikeville, TN	USA	Street Parking	4,919m	2:32.4
1010	Peter Holswilder	59		NED		4,915m	2:32.5
1011	Laura Waite	36		GER		4,914m	2:32.6
1012	Stephen McKay	57	VIC	AUS		4,908m	2:32.8
1013	Lara Kral	54	Cleveland, OH	USA		4,905m	2:32.9
1014	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	4,902m	2:32.9
1015	Piotr Pecherski	47		POL		4,899m	2:33.0
1016	Rob Blaszynski	55		USA		4,893m	2:33.2
1017	Lynn Plizga	60		USA		4,886m	2:33.4
1018	Isaias Garcia	42		USA		4,869m	2:34.0
1018	Jill Ahlers	43		USA		4,869m	2:34.0
1020	Andrei Mihai	24		ROU		4,862m	2:34.2
1021	D J Cho	49		KOR		4,855m	2:34.4
1022	Kim DreisingerWeber	39		CAN		4,843m	2:34.8
1023	Lui Ashton	50		AUS		4,840m	2:34.9
1024	Philip Beck	53	Salt Lake City, UT	USA		4,839m	2:34.9
1025	Michael Metric	58		USA		4,836m	2:35.0
1026	bema juka	59	Pasadena , CA	USA		4,834m	2:35.1
1027	Nan Huang	41		CHN		4,832m	2:35.2
1028	Jeroen Oosterlynck	35		BEL		4,831m	2:35.2
1029	Ceri CP	30		GBR		4,825m	2:35.4
1029	John Hook	66		GBR		4,825m	2:35.4
1031	Linda Barnhouse	62	Elkridge, MD	USA		4,822m	2:35.5
1032	Jeff Cardwell	52		USA		4,821m	2:35.5
1032	哲张	27		CHN		4,821m	2:35.5
1034	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,819m	2:35.6
1035	David Lloyd	44	Greenbelt, MD	USA		4,818m	2:35.6
1036	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,815m	2:35.7
1037	Tammy Parker	64		USA		4,813m	2:35.8
1038	Kristen Etheridge	49		USA		4,812m	2:35.8
1039	Lilian Abraham	57		FRA		4,798m	2:36.3
1040	Dan Chayes	63	PA	USA		4,788m	2:36.6
1041	Anisha Yergali	14		KAZ		4,787m	2:36.6
1042	Christine Williams	54		USA		4,783m	2:36.8
1043	Åse Holt	68		NOR		4,778m	2:36.9
1044	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,777m	2:37.0
1045	Patricia Brandão	49		BRA		4,768m	2:37.2
1046	Karri Howlett	48	SK	CAN		4,767m	2:37.3
1047	V Rawson	47		GBR		4,754m	2:37.7
1048	Jonathan Kowalski	39		USA		4,751m	2:37.8
1049	David ArcHer	51		CRC		4,750m	2:37.8
1050	Sara Panaccione	45		ITA		4,744m	2:38.0