Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Adam Cerutti | 45 | USA | 6,100m | 2:02.9 | ||
| 402 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 6,099m | 2:02.9 |
| 402 | Chad Holland | 35 | USA | 6,099m | 2:02.9 | ||
| 404 | Vince Peacham | 65 | GBR | 6,097m | 2:03.0 | ||
| 405 | Sam Dargene | 30 | USA | 6,095m | 2:03.0 | ||
| 405 | Mauro Vordoni | 59 | ITA | 6,095m | 2:03.0 | ||
| 405 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 6,095m | 2:03.0 |
| 408 | Giovanni Sannino | 40 | Napoli | ITA | 6,089m | 2:03.1 | |
| 408 | Noel Poindexter | 56 | Knoxville, TN | USA | 6,089m | 2:03.1 | |
| 410 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 6,086m | 2:03.2 |
| 411 | Alexander Snigirev | 40 | UNAFF | 6,085m | 2:03.2 | ||
| 412 | J Hernandez | 49 | NED | 6,084m | 2:03.2 | ||
| 413 | Willem Hage | 72 | Almere | NED | 6,080m | 2:03.3 | |
| 414 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 6,078m | 2:03.3 | |
| 415 | Michel Lichnewsky | 71 | Nancy | FRA | 6,076m | 2:03.4 | |
| 416 | Gavin Harrison | 58 | GBR | 6,075m | 2:03.4 | ||
| 417 | Jesper Barfod | 49 | DEN | 6,074m | 2:03.4 | ||
| 418 | Paul Camsell | 44 | GBR | 6,068m | 2:03.5 | ||
| 419 | Marco Cappelli | 42 | ITA | 6,067m | 2:03.6 | ||
| 420 | Henrik Olsen | 37 | DEN | 6,066m | 2:03.6 | ||
| 421 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 6,063m | 2:03.7 |
| 421 | Greg Gruic | 42 | Perrysburg, OH | USA | 6,063m | 2:03.7 | |
| 421 | Joe Rearden | 38 | GBR | 6,063m | 2:03.7 | ||
| 421 | William Ruiz | 61 | Stamford, CT | USA | 6,063m | 2:03.7 | |
| 425 | Anthony Jones | 43 | Hereford | GBR | 6,060m | 2:03.7 | |
| 425 | Jared Cenci | 41 | USA | 6,060m | 2:03.7 | ||
| 427 | Philipp Werderitsch | 40 | AUT | 6,058m | 2:03.8 | ||
| 427 | Ken Scott | 53 | Colorado Springs, CO | USA | 6,058m | 2:03.8 | |
| 427 | Carlo Fiorenza | 36 | ITA | 6,058m | 2:03.8 | ||
| 427 | Mariángela Cordero | 31 | CRC | 6,058m | 2:03.8 | ||
| 431 | Viceroy Fizzlebottom | 34 | USA | 6,053m | 2:03.9 | ||
| 432 | Ben Vercammen | 27 | BEL | 6,052m | 2:03.9 | ||
| 433 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 6,050m | 2:03.9 |
| 434 | Jarek Otto | 50 | Gliwice | POL | 6,047m | 2:04.0 | |
| 435 | Fabrice Chassagne | 49 | FRA | 6,046m | 2:04.0 | ||
| 436 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 6,043m | 2:04.1 |
| 437 | Kirk Paff | 49 | Dumfries, VA | USA | 6,042m | 2:04.1 | |
| 437 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 6,042m | 2:04.1 |
| 439 | Jon Regbo | 47 | NOR | 6,041m | 2:04.1 | ||
| 440 | Henry Schairer | 54 | Allentown, PA | USA | 6,040m | 2:04.1 | |
| 440 | Brandon Doyle | 40 | Bakersfield, CA | USA | CrossFit Copper | 6,040m | 2:04.1 |
| 442 | Charles Lepeut | 38 | Okinawa | JPN | 6,039m | 2:04.1 | |
| 442 | Dieter Schmidt | 60 | GER | 6,039m | 2:04.1 | ||
| 444 | Philippe AUBAULT | 47 | Bordeaux | FRA | 6,038m | 2:04.2 | |
| 444 | David Ford | 55 | Fleet Hampshire | GBR | Quintin Boat Club | 6,038m | 2:04.2 |
| 446 | Jon HB | 57 | GBR | 6,035m | 2:04.2 | ||
| 447 | Graeme Donald | 65 | Sydney, NSW | AUS | Age Without Limits | 6,031m | 2:04.3 |
| 448 | Adalberto Pacheco Moreno | 40 | MEX | 6,028m | 2:04.4 | ||
| 449 | Scott Parker | 66 | USA | 6,025m | 2:04.4 | ||
| 449 | Hans Peter | 35 | GER | 6,025m | 2:04.4 |