Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Valentīns Ščedrovs | 47 | Rīga | LAT | 6,173m | 2:01.4 | |
| 352 | Mark Graham | 58 | Rangiora | NZL | 6,170m | 2:01.5 | |
| 353 | António Romão | 48 | POR | 6,168m | 2:01.5 | ||
| 354 | Eric Cahall | 54 | USA | 6,167m | 2:01.6 | ||
| 354 | G Dahms | 61 | USA | 6,167m | 2:01.6 | ||
| 356 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 6,164m | 2:01.6 | |
| 356 | Mike Stevens | 50 | CAN | 6,164m | 2:01.6 | ||
| 358 | Zack C | 37 | Seattle, WA | USA | reddit /r/ rowing | 6,161m | 2:01.7 |
| 359 | Jürg Bühler | 69 | SUI | 6,159m | 2:01.7 | ||
| 360 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 6,156m | 2:01.8 | |
| 361 | Adam Bobola | 39 | USA | 6,153m | 2:01.8 | ||
| 362 | J Vissers | 42 | Brunswick West, VIC | AUS | 6,152m | 2:01.9 | |
| 362 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 6,152m | 2:01.9 |
| 362 | Paul Kyberd | 71 | GBR | 6,152m | 2:01.9 | ||
| 365 | Marcus Bradshaw | 38 | IRL | 6,151m | 2:01.9 | ||
| 366 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,146m | 2:02.0 |
| 367 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 6,143m | 2:02.0 |
| 368 | Nicolle Kelly | 54 | AUS | 6,142m | 2:02.1 | ||
| 368 | Jonathan Mangham | 50 | London | GBR | 6,142m | 2:02.1 | |
| 370 | Doug Kabel | 58 | Camas, WA | USA | 6,141m | 2:02.1 | |
| 371 | Joe Johnson | 54 | USA | 6,140m | 2:02.1 | ||
| 372 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 6,138m | 2:02.1 |
| 373 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 6,132m | 2:02.3 |
| 374 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 6,129m | 2:02.3 |
| 374 | Tim Martin | 49 | USA | 6,129m | 2:02.3 | ||
| 376 | Martin Knodt | 69 | Dreieich | GER | 6,128m | 2:02.3 | |
| 377 | Sjoerd Tiemstra | 68 | NED | 6,127m | 2:02.4 | ||
| 378 | Jonathan Gottfried | 48 | PUR | 6,125m | 2:02.4 | ||
| 378 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 6,125m | 2:02.4 |
| 378 | Mathieu Barthe | 32 | Rennes | FRA | Société des Régates Rennaises - Aviron | 6,125m | 2:02.4 |
| 381 | Jacky Ong | 27 | MAS | 6,124m | 2:02.4 | ||
| 382 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 6,123m | 2:02.4 |
| 383 | KJ Bellas | 37 | USA | 6,120m | 2:02.5 | ||
| 384 | Nathan Stout | 62 | Overland Park, KS | USA | 6,116m | 2:02.6 | |
| 385 | Wojciech Bogdziun | 43 | POL | 6,113m | 2:02.6 | ||
| 385 | Laurent Le Flohic | 52 | FRA | 6,113m | 2:02.6 | ||
| 387 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,112m | 2:02.7 | |
| 387 | Mark Zagar | 55 | DEN | 6,112m | 2:02.7 | ||
| 389 | javier sabas | 68 | Barcelona | ESP | 6,111m | 2:02.7 | |
| 390 | Dan Izer | 42 | Greencastle, PA | USA | 6,110m | 2:02.7 | |
| 391 | Byron K | 35 | USA | 6,109m | 2:02.7 | ||
| 392 | Ali Haddou | 54 | CDMX | MEX | 6,107m | 2:02.8 | |
| 393 | Edward VanDam | 61 | Syracuse, NY | USA | 6,106m | 2:02.8 | |
| 393 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 6,106m | 2:02.8 |
| 393 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 6,106m | 2:02.8 |
| 396 | Alexander H. | 45 | GER | 6,105m | 2:02.8 | ||
| 397 | Tom Chiari | 55 | Braintree, MA | USA | 6,104m | 2:02.8 | |
| 398 | Stephen King | 32 | USA | U.S. Navy | 6,103m | 2:02.8 | |
| 399 | Michael Limberger | 51 | GER | 6,102m | 2:02.9 | ||
| 400 | Anthony Chevrier | 41 | FRA | 6,100m | 2:02.9 |