Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Graham | 58 | Rangiora | NZL | 6,170 | 2:01.5 | |
| 352 | António Romão | 48 | POR | 6,168 | 2:01.5 | ||
| 353 | Eric Cahall | 54 | USA | 6,167 | 2:01.6 | ||
| 353 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,167 | 2:01.6 | |
| 355 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 6,164 | 2:01.6 | |
| 355 | Mike Stevens | 50 | CAN | 6,164 | 2:01.6 | ||
| 357 | Zack - | 37 | Tacoma, WA | USA | PNW Rowing | 6,161 | 2:01.7 |
| 358 | Jürg Bühler | 69 | Mels | SUI | 6,159 | 2:01.7 | |
| 359 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 6,156 | 2:01.8 | |
| 360 | Adam Bobola | 39 | USA | 6,153 | 2:01.8 | ||
| 361 | J Vissers | 42 | Brunswick West, VIC | AUS | 6,152 | 2:01.9 | |
| 361 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 6,152 | 2:01.9 |
| 361 | Paul Kyberd | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 6,152 | 2:01.9 | |
| 364 | Marcus Bradshaw | 38 | IRL | 6,151 | 2:01.9 | ||
| 365 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,146 | 2:02.0 |
| 366 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 6,143 | 2:02.0 |
| 367 | Nicolle Kelly | 54 | AUS | 6,142 | 2:02.1 | ||
| 367 | Jonathan Mangham | 50 | London | GBR | 6,142 | 2:02.1 | |
| 369 | Doug Kabel | 58 | Camas, WA | USA | 6,141 | 2:02.1 | |
| 370 | Joe Johnson | 54 | USA | 6,140 | 2:02.1 | ||
| 371 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 6,138 | 2:02.1 |
| 372 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 6,132 | 2:02.3 |
| 373 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 6,129 | 2:02.3 |
| 373 | Tim Martin | 49 | USA | 6,129 | 2:02.3 | ||
| 375 | Martin Knodt | 69 | Dreieich | GER | 6,128 | 2:02.3 | |
| 376 | Sjoerd Tiemstra | 68 | NED | 6,127 | 2:02.4 | ||
| 377 | Jonathan Gottfried | 48 | PUR | 6,125 | 2:02.4 | ||
| 377 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 6,125 | 2:02.4 |
| 377 | Mathieu Barthe | 32 | Rennes | FRA | Société des Régates Rennaises - Aviron | 6,125 | 2:02.4 |
| 380 | Jacky Ong | 27 | MAS | 6,124 | 2:02.4 | ||
| 381 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 6,123 | 2:02.4 |
| 382 | KJ Bellas | 37 | USA | 6,120 | 2:02.5 | ||
| 383 | Nathan Stout | 62 | Overland Park, KS | USA | 6,116 | 2:02.6 | |
| 384 | Wojciech Bogdziun | 43 | POL | 6,113 | 2:02.6 | ||
| 384 | Laurent Le Flohic | 52 | FRA | 6,113 | 2:02.6 | ||
| 386 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,112 | 2:02.7 | |
| 386 | Mark Zagar | 55 | DEN | 6,112 | 2:02.7 | ||
| 388 | Javier Sabas | 68 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 6,111 | 2:02.7 |
| 389 | Dan Izer | 42 | PA | USA | 6,110 | 2:02.7 | |
| 390 | Byron K | 35 | USA | 6,109 | 2:02.7 | ||
| 391 | Ali Haddou | 54 | CDMX | MEX | 6,107 | 2:02.8 | |
| 392 | Edward VanDam | 61 | Chicago, IL | USA | 6,106 | 2:02.8 | |
| 392 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 6,106 | 2:02.8 |
| 392 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 6,106 | 2:02.8 |
| 395 | Alexander H. | 45 | GER | 6,105 | 2:02.8 | ||
| 396 | Tom Chiari | 55 | Braintree, MA | USA | 6,104 | 2:02.8 | |
| 397 | Stephen King | 32 | USA | U.S. Navy | 6,103 | 2:02.8 | |
| 398 | Michael Limberger | 51 | GER | 6,102 | 2:02.9 | ||
| 399 | Anthony Chevrier | 41 | FRA | 6,100 | 2:02.9 | ||
| 399 | Adam Cerutti | 45 | USA | 6,100 | 2:02.9 |