Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mr Rodgers | 42 | MB | CAN | 9:46.6 | 1:57.3 | |
| 502 | Mattia Pradella | 41 | AUS | 9:46.7 | 1:57.3 | ||
| 503 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 9:46.8 | 1:57.3 | |
| 503 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 9:46.8 | 1:57.3 |
| 503 | Esteban Lara | 40 | USA | 9:46.8 | 1:57.3 | ||
| 506 | Pierre-Marie Le Dily | 38 | FRA | 9:46.9 | 1:57.3 | ||
| 507 | Dania F | 54 | GER | 9:47.1 | 1:57.4 | ||
| 508 | John Albright | 45 | Savannah, GA | USA | 9:47.2 | 1:57.4 | |
| 508 | Jeff Tyson | 37 | USA | 9:47.2 | 1:57.4 | ||
| 510 | Sjoerd Tiemstra | 68 | NED | 9:47.3 | 1:57.4 | ||
| 511 | 진영 방 | 38 | KOR | 9:47.4 | 1:57.4 | ||
| 511 | Ryan Moyles | 33 | USA | 9:47.4 | 1:57.4 | ||
| 511 | Nick Broese | 29 | USA | 9:47.4 | 1:57.4 | ||
| 514 | Brian G | 42 | USA | 9:47.5 | 1:57.5 | ||
| 514 | Wayne Carriker | 58 | OR | USA | 9:47.5 | 1:57.5 | |
| 516 | Charles Lepeut | 38 | Okinawa | JPN | 9:47.6 | 1:57.5 | |
| 516 | Sean Fitzsimons | 57 | GBR | 9:47.6 | 1:57.5 | ||
| 518 | Stas Z | 33 | UNAFF | 9:47.7 | 1:57.5 | ||
| 519 | James Steadman | 27 | USA | 9:48.0 | 1:57.6 | ||
| 520 | Sebastiaan Vanuytven | 32 | BEL | 9:48.1 | 1:57.6 | ||
| 521 | Heinrich Jansen van Vuuren | 36 | NAM | 9:48.5 | 1:57.7 | ||
| 521 | Vetea Bessert | 48 | FRA | 9:48.5 | 1:57.7 | ||
| 521 | Chad Harland | 36 | USA | 9:48.5 | 1:57.7 | ||
| 524 | Ernie Ginter | 71 | Brookhaven, GA | USA | 9:48.7 | 1:57.7 | |
| 525 | Rogelio Prado Pinelo | 45 | MEX | 9:49.0 | 1:57.8 | ||
| 526 | ilseok Jeong | 45 | KOR | 9:49.1 | 1:57.8 | ||
| 526 | Mike Nikitaides | 49 | USA | 9:49.1 | 1:57.8 | ||
| 528 | E Bish | 42 | AUS | 9:49.2 | 1:57.8 | ||
| 529 | Jeremy Warnes | 62 | GBR | 9:49.3 | 1:57.8 | ||
| 529 | Eric Cahall | 54 | USA | 9:49.3 | 1:57.8 | ||
| 531 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 9:49.5 | 1:57.9 |
| 532 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 9:50.1 | 1:58.0 | |
| 533 | Aj H | 34 | USA | 9:50.4 | 1:58.0 | ||
| 534 | Charles Buscarino | 61 | Millington, NJ | USA | 9:50.5 | 1:58.1 | |
| 535 | Adam Janko | 39 | Bristol | GBR | 9:50.7 | 1:58.1 | |
| 535 | Lena Bick | 31 | DEN | 9:50.7 | 1:58.1 | ||
| 537 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 9:51.0 | 1:58.2 |
| 538 | Tom Brooks | 62 | USA | 9:51.1 | 1:58.2 | ||
| 539 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 9:51.2 | 1:58.2 | |
| 539 | Paul Foulkes | 73 | GBR | 9:51.2 | 1:58.2 | ||
| 541 | Miki Miki | 28 | POL | 9:51.3 | 1:58.2 | ||
| 541 | Jesper Barfod | 49 | DEN | 9:51.3 | 1:58.2 | ||
| 543 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 9:51.4 | 1:58.2 |
| 544 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 9:51.5 | 1:58.3 |
| 544 | Adam Caldarelli | 53 | USA | 9:51.5 | 1:58.3 | ||
| 546 | Patrick Snyder | 32 | USA | 9:51.6 | 1:58.3 | ||
| 546 | Ken Brenneman | 61 | USA | 9:51.6 | 1:58.3 | ||
| 546 | Nicholas Bradford | 51 | GBR | 9:51.6 | 1:58.3 | ||
| 546 | Bill B | 49 | USA | 9:51.6 | 1:58.3 | ||
| 550 | Søren Damgaard | 69 | Bagsvaerd | DEN | 9:51.7 | 1:58.3 |