Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mattia Pradella	41		AUS		9:46.7	1:57.3
502	Kimberlee Neumann	36		USA	East Bay Rowing Club	9:46.8	1:57.3
502	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	9:46.8	1:57.3
502	Esteban Lara	40		USA		9:46.8	1:57.3
505	Pierre-Marie Le Dily	38		FRA		9:46.9	1:57.3
506	Dania F	54		GER		9:47.1	1:57.4
507	John Albright	45	Savannah, GA	USA		9:47.2	1:57.4
507	Jeff Tyson	37		USA	Lake Union Crew	9:47.2	1:57.4
509	Sjoerd Tiemstra	68		NED		9:47.3	1:57.4
510	진영 방	38		KOR		9:47.4	1:57.4
510	Ryan Moyles	33		USA		9:47.4	1:57.4
510	Nick Broese	29		USA		9:47.4	1:57.4
513	Brian G	42		USA		9:47.5	1:57.5
513	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	9:47.5	1:57.5
515	Charles Lepeut	38	Okinawa	JPN		9:47.6	1:57.5
515	Sean Fitzsimons	57		GBR		9:47.6	1:57.5
517	Stas Z	33		AIN		9:47.7	1:57.5
518	James Steadman	27		USA		9:48.0	1:57.6
519	Sebastiaan Vanuytven	32		BEL		9:48.1	1:57.6
520	Heinrich Jansen van Vuuren	36		NAM		9:48.5	1:57.7
520	Vetea Bessert	48		FRA		9:48.5	1:57.7
520	Chad Harland	36		USA		9:48.5	1:57.7
523	Ernie Ginter	71	Brookhaven, GA	USA		9:48.7	1:57.7
524	Rogelio Prado Pinelo	45		MEX		9:49.0	1:57.8
525	Eun's P.	45		KOR		9:49.1	1:57.8
525	Mike Nikitaides	49		USA		9:49.1	1:57.8
527	E Bish	42		AUS		9:49.2	1:57.8
528	Jeremy Warnes	62		GBR	The Diamonds (Over Sixties Erging Group)	9:49.3	1:57.8
528	Eric Cahall	54		USA		9:49.3	1:57.8
530	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	9:49.5	1:57.9
531	Laurie Hallinan	69	Gold Coast, QLD	AUS		9:50.1	1:58.0
532	Aj H	34		USA		9:50.4	1:58.0
533	Charles Buscarino	61	Millington, NJ	USA		9:50.5	1:58.1
534	Adam Janko	39	Bristol	GBR		9:50.7	1:58.1
534	Lena Bick	31		DEN		9:50.7	1:58.1
536	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	9:51.0	1:58.2
537	Tom Brooks	62		USA		9:51.1	1:58.2
538	Tim Gilbert	55	Lisarow, NSW	AUS		9:51.2	1:58.2
538	Paul Foulkes	73		GBR		9:51.2	1:58.2
540	Miki Miki	28		POL		9:51.3	1:58.2
540	Jesper Barfod	49		DEN		9:51.3	1:58.2
542	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	9:51.4	1:58.2
543	Brant Taylor	65	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	9:51.5	1:58.3
543	Adam Caldarelli	53		USA		9:51.5	1:58.3
545	Patrick Snyder	32		USA		9:51.6	1:58.3
545	Ken Brenneman	61		USA		9:51.6	1:58.3
545	Nicholas Bradford	51		GBR		9:51.6	1:58.3
545	Bill B	49		USA		9:51.6	1:58.3
549	Søren Damgaard	69	Bagsvaerd	DEN		9:51.7	1:58.3
550	Alex Waddingham	34		GBR		9:51.9	1:58.3