Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Edward VanDam	61	Syracuse, NY	USA		9:35.1	1:55.0
402	Jingsong Qi	55	Wuhan	CHN		9:35.2	1:55.0
403	Benedikt Schneppe	27	Munich	GER		9:35.7	1:55.1
404	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:35.8	1:55.1
405	Andrea Massone	56	genova	ITA		9:36.0	1:55.2
406	Gal Toubul	30		ISR		9:36.1	1:55.2
407	Dylan Neilipovitz	31		CAN		9:36.6	1:55.3
408	Owen Price	38		AUS		9:36.8	1:55.3
409	Lewis Smith	58		GBR		9:37.0	1:55.4
409	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	9:37.0	1:55.4
409	Stefan Schreyer	-	Freising	GER		9:37.0	1:55.4
412	Michael Limberger	51		GER		9:37.1	1:55.4
413	Paul Bradshaw	50		GBR		9:37.2	1:55.4
414	Todd Roberts	55	Sheridan, IN	USA		9:37.5	1:55.5
415	Gordon Steinke	60	MI	USA		9:37.8	1:55.5
416	Eric Kerr	26		CAN		9:38.2	1:55.6
417	Andrew Pearce	46	Gold Coast	AUS		9:38.3	1:55.6
418	Brad Yeom	39		KOR		9:38.4	1:55.6
419	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	9:38.6	1:55.7
420	Nico Wallich	39	Heidelberg	GER		9:38.9	1:55.7
421	Bogdan-Boro Milin	53	Zadar	CRO		9:39.1	1:55.8
421	Michael Berty	50		USA		9:39.1	1:55.8
421	Roger White	66	Brighton	GBR	University College London	9:39.1	1:55.8
421	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	9:39.1	1:55.8
425	Rob Selleck	52	Haverhill	GBR	Free Spirits	9:39.2	1:55.8
425	Jack Hill	39		USA		9:39.2	1:55.8
427	Leigh Paulin	41	Nowra Hill, NSW	AUS	Royal Australian Navy	9:39.3	1:55.8
428	Sonya Z	44	Raleigh, NC	USA		9:39.4	1:55.8
428	Steve Rocha	63	Modesto, CA	USA		9:39.4	1:55.8
430	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	9:39.5	1:55.9
430	Shane Alkire	35		USA		9:39.5	1:55.9
432	Gavin Harrison	58		GBR		9:39.6	1:55.9
432	Frank Taggart	58	Havertown, PA	USA		9:39.6	1:55.9
434	Alberto Cattaneo	49	Tortona	ITA		9:39.8	1:55.9
435	Matt Gates	57	Norwich	GBR		9:40.0	1:56.0
435	Bryn Jones	61	Liverpool	GBR	Royal Marines	9:40.0	1:56.0
435	Todd Wiseman	61	Acton , CA	USA		9:40.0	1:56.0
438	Arnaud Bezard	51		FRA		9:40.5	1:56.1
439	Martyn Bell	55		GBR		9:40.6	1:56.1
440	Giovanni Sannino	40	Napoli	ITA		9:40.7	1:56.1
440	Will Douglas	40		USA		9:40.7	1:56.1
442	Matthew Jamieson	37	London	GBR	University of Exeter (Alumni)	9:40.8	1:56.1
443	Peter Spencer	58		GBR		9:40.9	1:56.1
444	Bo Taylor	52		USA		9:41.0	1:56.2
444	Vladimir Kunista	45		UNAFF		9:41.0	1:56.2
446	Bruno Venegas	33	Los Angeles	USA		9:41.3	1:56.2
447	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	9:41.4	1:56.2
447	Mike Taylor	55		GBR		9:41.4	1:56.2
447	Eduardo Cotilla-Sanchez	41	Portland, OR	USA	Station L Rowing Club	9:41.4	1:56.2
450	Michael Flinn	44		USA	Osceola FD Row Club	9:41.5	1:56.3