Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	XL YE	45	Shanghai	CHN	RowPro Rowers	9:27.9	1:53.5
352	Patrick FIELDS	44		USA		9:28.4	1:53.6
353	Bartek T	43	Rumia	POL		9:28.5	1:53.7
354	Timothy Barnard	57		USA		9:28.6	1:53.7
355	Jon Melton	56	Santa Cruz , CA	USA		9:28.8	1:53.7
356	Eloy Triñanes	42		ESP		9:28.9	1:53.7
357	John Kumm	58	Clarkston, WA	USA		9:29.0	1:53.8
358	Nico Basson	43	MB	CAN		9:29.1	1:53.8
359	Ilias Loukas	45		GRE		9:29.4	1:53.8
360	Eulus Moore	44	Spencerville, MD	USA		9:29.5	1:53.9
361	Lance Ridgely	55	Earlham, IA	USA		9:29.8	1:53.9
361	Sam Herbert	36	Overland Park, KS	USA		9:29.8	1:53.9
361	Felix Langer	29		GER		9:29.8	1:53.9
364	Chris Fleetwood	53		AUS		9:30.0	1:54.0
365	Arvid Hällagård	35		SWE		9:30.1	1:54.0
365	Daniel Weiss	42		GER	Coach Matzen Gym	9:30.1	1:54.0
365	Thomas Herringshaw	38		USA		9:30.1	1:54.0
368	Alex York	34		USA		9:30.3	1:54.0
369	Erik Malmqvist	47		DEN		9:30.4	1:54.0
370	Brandon Hua	27	Brooklyn, NY	USA		9:30.7	1:54.1
371	Heath Sizick	50		USA		9:31.0	1:54.2
372	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	9:31.1	1:54.2
372	Peter Brown	57	Wakefield	GBR		9:31.1	1:54.2
372	Daniel Krieg	38		GER		9:31.1	1:54.2
375	Maik Querengäßer	45		GER		9:31.2	1:54.2
376	Daniel Hutchingson	45		GBR		9:31.3	1:54.2
377	Darren Dudley	37		USA		9:31.5	1:54.3
378	Andrew Dancey	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	9:31.6	1:54.3
379	Joe Janssen	54		USA		9:31.7	1:54.3
380	James Curtis	52	Newquay	GBR		9:32.0	1:54.4
380	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	9:32.0	1:54.4
382	Michael Bridges	34		GBR		9:32.2	1:54.4
382	H D	52		GER		9:32.2	1:54.4
382	Ryan Sullivan	43		USA		9:32.2	1:54.4
385	Matt Zummo	46		USA		9:32.3	1:54.4
386	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:32.5	1:54.5
387	Felix Scheibmair	36		NZL		9:32.6	1:54.5
388	Todd Glick	48	Garden City, NY	USA		9:32.9	1:54.5
389	Miroslav Súsedka	37		SVK		9:33.4	1:54.6
389	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	9:33.4	1:54.6
391	Fernando Alves	55	Lisboa	POR		9:33.6	1:54.7
392	Tomasz Łapan	50	Świdnik	POL		9:34.0	1:54.8
393	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	9:34.1	1:54.8
394	Jeffrey Robinson	39	NH	USA		9:34.4	1:54.8
394	Erwin Lankes	48		GER		9:34.4	1:54.8
396	Andrew Farrugia	45		GBR		9:34.7	1:54.9
397	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	9:34.8	1:54.9
397	Matteo Gesuato	33		ITA		9:34.8	1:54.9
399	Jean-Christophe ANTHONY	58		FRA		9:35.0	1:55.0
399	Crystal Harlow	41		USA		9:35.0	1:55.0