Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Michael Peterson	53		USA	Michigan State Police	9:20.0	1:52.0
302	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9:20.2	1:52.0
303	Kostas Mix	29		GRE		9:20.3	1:52.0
303	Tom Chiari	55	Braintree, MA	USA		9:20.3	1:52.0
305	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		9:20.4	1:52.0
306	Sven Drohberg	53		GER		9:21.1	1:52.2
307	Jamie White	43		GBR	Whitby Friendship Amateur Rowing Club	9:21.3	1:52.2
308	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	9:22.0	1:52.4
309	ALBERTO MORETTI	29		ITA		9:22.7	1:52.5
309	Lu Lu	38	Wuhan	CHN	亦可赛艇	9:22.7	1:52.5
311	Zachary Popp	25		USA		9:22.8	1:52.5
312	Adam Conrad	45	Toronto, ON	CAN		9:23.1	1:52.6
312	Nick Milgrim	29		USA		9:23.1	1:52.6
314	逸楠杨	29	杭州	CHN		9:23.3	1:52.6
315	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	9:23.4	1:52.6
315	Chris Ciesielski	48		USA		9:23.4	1:52.6
317	Andrew Noble	52		GBR		9:23.6	1:52.7
317	Charles Shearn	56		GBR		9:23.6	1:52.7
319	Dorian Hughes	58	Chelmsford	GBR		9:23.7	1:52.7
319	Cédric Romanet	34		FRA		9:23.7	1:52.7
321	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:23.8	1:52.7
322	Eric Cartier	46		USA		9:23.9	1:52.7
323	Kieran Lewer	53		GBR		9:24.2	1:52.8
324	Jim Hollingsworth	65	NC	USA		9:24.3	1:52.8
325	jan thorbecke	58	Alphen (NB)	NED		9:24.5	1:52.9
326	Martijn Zandvliet	53		NED		9:24.6	1:52.9
326	Alibek Abdurazakov	30		KAZ		9:24.6	1:52.9
328	Michael Dixon	48		CAN		9:24.7	1:52.9
329	Stefan Bohrer	32		GER		9:24.9	1:52.9
329	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	9:24.9	1:52.9
331	Jän Ketchum	50		USA	U.S. Navy	9:25.0	1:53.0
331	S SH	55		GBR	Retired Royal Air Force (UK)	9:25.0	1:53.0
331	Jeff Sickles	52	Highlands Ranch, CO	USA		9:25.0	1:53.0
334	Mark Watts	58	Swansea	GBR		9:25.1	1:53.0
334	Jacob Wright	48	CA	USA		9:25.1	1:53.0
336	Michael Johnson	38		GBR		9:25.4	1:53.0
337	Kyojuro Rengoku	33		KOR	Geobukseon -「거북선」	9:25.7	1:53.1
338	Dmitrij Karavaj	34	Vigra	NOR		9:26.0	1:53.2
339	Gregory Stansel	40	OR	USA		9:26.3	1:53.2
340	Peter Wright	-		IRL		9:26.4	1:53.2
341	Nicholas Enos	24		USA		9:26.5	1:53.3
342	Jeremy Stevens	38	TX	USA		9:26.9	1:53.3
343	Francisco Pineiro	40		ESP		9:27.0	1:53.4
344	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	9:27.1	1:53.4
345	Darren Sheridan	49		CYP		9:27.2	1:53.4
345	Steve Hickling	49		GBR		9:27.2	1:53.4
347	Ahn jongchul	66	공주시	KOR		9:27.6	1:53.5
348	Justin Bere	-		GBR		9:27.7	1:53.5
349	Jo Butterfill	49		GBR	British Army	9:27.8	1:53.5
349	Huw Thomas	64	Milverton	GBR	Free Spirits	9:27.8	1:53.5