Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hank Vedder | 61 | Osgoode, ON | CAN | 9:00.9 | 1:48.1 | |
| 201 | Nick Blowfield | 50 | Haddenham | GBR | 9:00.9 | 1:48.1 | |
| 201 | Preston McEachern | 56 | CAN | 9:00.9 | 1:48.1 | ||
| 204 | Craig Leopard | 58 | Salem, SC | USA | 9:01.1 | 1:48.2 | |
| 205 | Kevin Valent | 44 | Jacksonville, FL | USA | 9:01.7 | 1:48.3 | |
| 206 | Nathan Edwards | 39 | USA | 9:02.3 | 1:48.4 | ||
| 207 | Cliff Rush | 67 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 9:02.4 | 1:48.4 |
| 207 | Torben Mathiassen | 50 | DEN | 9:02.4 | 1:48.4 | ||
| 209 | John Paul Hasley | 37 | GBR | 9:02.5 | 1:48.5 | ||
| 210 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 9:02.8 | 1:48.5 | |
| 210 | Guy Tinsley | 48 | GBR | 9:02.8 | 1:48.5 | ||
| 212 | Christopher Shepard | 35 | Nashville, TN | USA | 9:03.5 | 1:48.7 | |
| 213 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 9:03.6 | 1:48.7 |
| 214 | M. Goltz | 40 | GER | 9:03.8 | 1:48.7 | ||
| 214 | Hamdan Alkamali | 35 | UAE | 9:03.8 | 1:48.7 | ||
| 216 | Brian Humphries | 38 | USA | 9:04.0 | 1:48.8 | ||
| 217 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 9:04.2 | 1:48.8 |
| 218 | Kristian Sørensen | 35 | DEN | 9:04.4 | 1:48.8 | ||
| 219 | Graeme Cooper | 46 | GBR | 9:04.6 | 1:48.9 | ||
| 220 | Joe Sparks | 51 | GBR | 9:04.7 | 1:48.9 | ||
| 221 | rodrigo pires | 17 | POR | 9:05.3 | 1:49.0 | ||
| 221 | Russell Boots | 54 | Cardiff | GBR | 9:05.3 | 1:49.0 | |
| 223 | Eli Kendall | 36 | USA | 9:05.4 | 1:49.0 | ||
| 223 | Roby One | 54 | SUI | 9:05.4 | 1:49.0 | ||
| 223 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 9:05.4 | 1:49.0 | |
| 226 | Seth Webber | 51 | USA | 9:05.6 | 1:49.1 | ||
| 226 | Kyle Lucovsky | 34 | USA | 9:05.6 | 1:49.1 | ||
| 228 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 9:05.7 | 1:49.1 |
| 229 | Jannik Hermes | 29 | GER | 9:06.1 | 1:49.2 | ||
| 230 | Chris Bale | 43 | GBR | Liverpool University | 9:06.8 | 1:49.3 | |
| 230 | Marek L | 37 | POL | 9:06.8 | 1:49.3 | ||
| 232 | Karl Schubert | 41 | NSW | AUS | 9:07.1 | 1:49.4 | |
| 232 | Justin Siemian | 32 | USA | 9:07.1 | 1:49.4 | ||
| 232 | Greg Van Hinsbergh | 55 | GBR | 9:07.1 | 1:49.4 | ||
| 235 | Paul Strobl | 50 | BUL | 9:07.3 | 1:49.4 | ||
| 236 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 9:07.4 | 1:49.4 |
| 237 | Marc Hall | 51 | Peterborough | GBR | 9:07.6 | 1:49.5 | |
| 238 | Lawrence Randell | 42 | GBR | 9:07.7 | 1:49.5 | ||
| 239 | Philip Xie | 33 | AUS | 9:07.9 | 1:49.5 | ||
| 239 | Dan Roche | 48 | USA | 9:07.9 | 1:49.5 | ||
| 241 | Alexander Schnurrer | 36 | SUI | 9:08.0 | 1:49.6 | ||
| 242 | Dimitra Papanagiotou | 34 | GRE | 9:08.1 | 1:49.6 | ||
| 243 | Greg R | 39 | CO | USA | 9:08.3 | 1:49.6 | |
| 244 | James Moncur | 18 | USA | 9:09.1 | 1:49.8 | ||
| 245 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 9:09.2 | 1:49.8 |
| 246 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:09.6 | 1:49.9 |
| 247 | Ben Butkus | 48 | USA | 9:09.7 | 1:49.9 | ||
| 248 | Daniele Moi | 40 | ITA | 9:09.8 | 1:49.9 | ||
| 249 | tom rucker | 62 | AZ | USA | 9:09.9 | 1:49.9 | |
| 250 | David Stroud | 44 | USA | 9:10.1 | 1:50.0 |