Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brian Lemay | 41 | USA | 8:42.7 | 1:44.5 | ||
| 101 | Paul Kaukonen | 43 | Redding, CA | USA | 8:42.7 | 1:44.5 | |
| 103 | Peter Hup | 53 | GER | 8:42.8 | 1:44.5 | ||
| 103 | Peter Grace | 36 | Pasadena, CA | USA | Los Angeles Rowing Club | 8:42.8 | 1:44.5 |
| 105 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 8:43.1 | 1:44.6 | |
| 106 | Tim Commerford | 59 | Dothan, AL | USA | 8:43.3 | 1:44.6 | |
| 107 | Tommy Lavoie | 34 | CAN | 8:43.5 | 1:44.7 | ||
| 108 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 8:43.7 | 1:44.7 |
| 109 | Øyvind Viko Rasmussen | 39 | NOR | 8:43.9 | 1:44.7 | ||
| 110 | John Weber | 36 | PA | USA | 8:44.0 | 1:44.8 | |
| 111 | Benjamin Switala | 36 | USA | 8:44.1 | 1:44.8 | ||
| 111 | Travis Beckman | 33 | VA | USA | Augusta County Fire & Rescue (Virginia) | 8:44.1 | 1:44.8 |
| 113 | Gábor Kollár | 54 | Budapest | HUN | 8:44.3 | 1:44.8 | |
| 114 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 8:44.4 | 1:44.8 |
| 114 | Joe Terry | 32 | USA | 8:44.4 | 1:44.8 | ||
| 116 | Jeremy Graham | 51 | NZL | 8:44.5 | 1:44.9 | ||
| 117 | Brian Williams | 57 | Charlotte, NC | USA | 8:44.6 | 1:44.9 | |
| 117 | Rob Mazzarella | 48 | Virginia Beach | USA | 8:44.6 | 1:44.9 | |
| 119 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 8:45.1 | 1:45.0 |
| 120 | Brad Czarnec | 52 | CT | USA | 8:45.7 | 1:45.1 | |
| 121 | Jay Deeming | 38 | AUS | 8:45.9 | 1:45.1 | ||
| 121 | JB Bigger | 45 | PA | USA | 8:45.9 | 1:45.1 | |
| 123 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 8:46.0 | 1:45.2 | |
| 124 | Marcos Fernández | 34 | ESP | 8:46.1 | 1:45.2 | ||
| 125 | Richard Crichton | 46 | GBR | 8:46.4 | 1:45.2 | ||
| 126 | Lou Shernisky | 38 | USA | 8:46.6 | 1:45.3 | ||
| 127 | Jusper Knusper | 29 | GER | 8:46.8 | 1:45.3 | ||
| 127 | Edmilson Rosindo | 45 | BRA | 8:46.8 | 1:45.3 | ||
| 129 | Kevin S. | 40 | GER | 8:46.9 | 1:45.3 | ||
| 130 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 8:47.3 | 1:45.4 | |
| 131 | Jack Mason | 41 | CAN | 8:47.5 | 1:45.5 | ||
| 132 | Sylvain Glénaz | 56 | Génissac | FRA | 8:47.7 | 1:45.5 | |
| 133 | Paul Taylor | 46 | GBR | Yealm Gig Rowing Club | 8:47.9 | 1:45.5 | |
| 134 | Rob Busby | 51 | Winnipeg , MB | CAN | 8:48.2 | 1:45.6 | |
| 135 | Christopher Tuft | 66 | NSW | AUS | 8:48.7 | 1:45.7 | |
| 136 | Oliver Robinson | 40 | GBR | 8:48.8 | 1:45.7 | ||
| 136 | Alan Denby | 49 | GBR | SUB-7 IRC | 8:48.8 | 1:45.7 | |
| 138 | Nate Shrader | 29 | USA | 8:49.1 | 1:45.8 | ||
| 138 | Stefan Hamelinck | 49 | Gent | BEL | 8:49.1 | 1:45.8 | |
| 140 | Brent Godek | 50 | USA | 8:49.2 | 1:45.8 | ||
| 141 | Mario Büchling | 49 | GER | 8:49.5 | 1:45.9 | ||
| 142 | Drew Sonier | 63 | USA | 8:49.7 | 1:45.9 | ||
| 143 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 8:50.2 | 1:46.0 |
| 144 | Chris Elgee | 44 | Gray, ME | USA | 8:50.5 | 1:46.1 | |
| 144 | Michael Krieger | 45 | Erfurt | GER | 8:50.5 | 1:46.1 | |
| 146 | Justin Ahlers | 39 | USA | 8:50.7 | 1:46.1 | ||
| 147 | Robert Wagner | 56 | Wake Forest, NC | USA | Row House Raleigh Midtown | 8:50.8 | 1:46.1 |
| 148 | Andrew Cashion | 38 | USA | 8:51.1 | 1:46.2 | ||
| 149 | Rodrigue Dhuin | 32 | FRA | 8:51.2 | 1:46.2 | ||
| 150 | Paul Parsons | 50 | Stockholm | SWE | 8:51.3 | 1:46.2 |