Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Kostas Georgiadis	26		GRE		9:10.4	1:50.0
251	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	9:10.4	1:50.0
251	Joe Wilkie	34		USA		9:10.4	1:50.0
254	Eric Anderson	36		USA		9:10.5	1:50.1
255	Stephan Straßburger	40		GER		9:10.6	1:50.1
256	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	9:10.7	1:50.1
257	Trevor Hallam	40		CAN		9:11.2	1:50.2
258	Peter Libby	41		USA		9:11.3	1:50.2
259	Will Holdsworth	32	Bedford	GBR		9:12.1	1:50.4
259	Matt McCammon	40	ME	USA		9:12.1	1:50.4
261	Kevin Schmid	35	Basel	SUI	Swiss Grenadiers	9:12.3	1:50.4
262	Jeremy Holland	51		USA		9:12.4	1:50.4
263	JC Harmon	47	VA	USA		9:12.5	1:50.5
263	John Smyth	40		GBR		9:12.5	1:50.5
265	Marcus Wandt	43		SWE		9:12.9	1:50.5
265	Joey Roa	52	Calgary, AB	CAN		9:12.9	1:50.5
267	Justin Schaefer	57		USA		9:13.2	1:50.6
267	Alexander Postminister	52		GER		9:13.2	1:50.6
269	Lance Canington	37	Charleston, SC	USA		9:13.3	1:50.6
269	Brandon Hall	30		USA		9:13.3	1:50.6
271	Stephen Lynch	44		IRL		9:13.6	1:50.7
272	Dave Adams	43	Essex Jct, VT	USA		9:13.7	1:50.7
273	James Jerram	22		GBR		9:13.9	1:50.7
274	Wayne Gidney	52	Cambridgeshire	GBR		9:14.1	1:50.8
275	Thomas Dravits	54	Mörbisch am See	AUT		9:14.3	1:50.8
276	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	9:14.5	1:50.9
277	Kevin Harte	37	Belfast	IRL		9:14.7	1:50.9
278	Dan Molony	47	Lafayette Hill, PA	USA		9:15.0	1:51.0
279	Marianne Erdal Holm	44	Bergen	NOR		9:15.1	1:51.0
280	David Tennyson	39		IRL		9:15.2	1:51.0
281	Pete Emslie	54	Perth	GBR		9:15.9	1:51.1
282	Mark Murawski	51		USA		9:16.2	1:51.2
283	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	9:16.4	1:51.2
284	Charles Whitehouse	52		GBR		9:16.8	1:51.3
285	Bora Gulari	48	Detroit, MI	USA	University of Michigan	9:16.9	1:51.3
286	Kevin Kilbane	64		USA		9:17.0	1:51.4
287	Robert Dornbrach	43	Berlin	GER		9:17.3	1:51.4
288	Dave Walker	46		CAN		9:17.4	1:51.4
288	Alec McGillivray	41	Paris, ON	CAN		9:17.4	1:51.4
290	Andreas Lehner	34		GER		9:17.8	1:51.5
291	Gregor H.	49		AUT		9:18.1	1:51.6
292	Edmund Liang	43	Irvine, CA	USA		9:18.5	1:51.7
293	Boško Končarević	51	Belgrade	SRB		9:18.8	1:51.7
294	Mike Falconer Hall	65		GBR	The Diamonds (Over Sixties Erging Group)	9:19.2	1:51.8
295	Holger Berndt	45		GER		9:19.4	1:51.8
295	Chad Zeman	53		USA		9:19.4	1:51.8
297	Scott ODonnell	60	London	GBR		9:19.8	1:51.9
297	Tyler Moore	41	Camden, NC	USA	U.S. Navy	9:19.8	1:51.9
299	Tyler Weir	24		USA		9:19.9	1:51.9
300	Chris Wyatt	48	Reading	GBR		9:20.0	1:52.0