Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rowdy Rower	32		USA		8:25.8	1:41.1
52	Adam Horder	52		AUS		8:26.3	1:41.2
52	Noel O'Neill	45		IRL		8:26.3	1:41.2
54	Guyl Moreira	47	Itajaí	BRA	Clube Náutico América	8:26.8	1:41.3
55	James Walker	50	Shoreham-By-Sea, UK	GBR	RowAlong	8:27.0	1:41.4
55	Paweł Karwowski	31		POL		8:27.0	1:41.4
57	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	8:27.1	1:41.4
58	Lasse Gorski	35		DEN		8:27.2	1:41.4
59	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	8:28.3	1:41.6
60	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	8:28.5	1:41.7
61	Florian CANOLLE	35	Sollies-Ville	FRA		8:28.6	1:41.7
62	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	8:28.8	1:41.7
63	Benjamin L-Dehours	37		CAN		8:29.0	1:41.8
64	Joe Priore	48	NY	USA		8:29.8	1:41.9
65	Christian Fiedler	39		AUT		8:30.2	1:42.0
65	Joshua Cromie	19		IRL		8:30.2	1:42.0
67	Fabrice Martin	46		FRA		8:31.6	1:42.3
68	Thomas Elholm	39		NOR		8:32.1	1:42.4
69	TJ Hope	41		USA	Osceola FD Row Club	8:32.2	1:42.4
70	Matthew Lamont	31		GBR		8:32.3	1:42.4
71	Tyrrell Tyrrell	43		GBR		8:32.9	1:42.5
72	Göran Sbiegay	53		GER		8:33.0	1:42.6
73	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	8:33.1	1:42.6
74	Emile Conrad	39		RSA		8:33.2	1:42.6
74	Brian Turner	55	Peterborough, ON	CAN	Team Canada	8:33.2	1:42.6
76	Tex Vertongen	52		USA		8:33.4	1:42.6
77	Kyle Erickson	39	Winston-Salem, NC	USA		8:33.8	1:42.7
77	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	8:33.8	1:42.7
79	James Fox	30		USA		8:36.3	1:43.2
80	Carl Dyke	42		GBR		8:36.4	1:43.2
81	Charlie Thompson	56		GBR		8:36.6	1:43.3
82	Tomasz Marciniak	50	Wałbrzych	POL		8:37.3	1:43.4
83	Antoine Serreau	32		FRA		8:37.6	1:43.5
84	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	8:38.4	1:43.6
85	Marti Taru	53		EST		8:39.4	1:43.8
86	Richard Watson	52	Augusta, GA	USA		8:39.5	1:43.9
87	Michel Comp	60	Toulouse	FRA		8:40.0	1:44.0
88	j c	52		JPN		8:40.1	1:44.0
89	Jack Wafer	25		GBR		8:40.3	1:44.0
90	Niall Rea	44		USA		8:40.4	1:44.0
91	大鹏 @Rouse	37		CHN		8:40.8	1:44.1
92	John Sweeney	45	Cambridge, MA	USA		8:40.9	1:44.1
93	David Ball	54	Melbourne, VIC	AUS	Melbourne University	8:41.7	1:44.3
94	Doug Storm	55	Bloomington, IN	USA		8:41.8	1:44.3
95	The Blowfish	39	Bristol	GBR		8:41.9	1:44.3
95	Kevin Thornton	40	Raleigh, NC	USA	A.E. Finley YMCA	8:41.9	1:44.3
97	Jim Dunlap	56		USA		8:42.2	1:44.4
98	Nick Gillette	30		USA		8:42.5	1:44.5
99	Jonathan Dean	-		GBR		8:42.6	1:44.5
99	Mouldi Bourbiaa	32		DEN		8:42.6	1:44.5