Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dominic Cooper | 39 | GBR | 7:44.4 | 1:32.8 | ||
| 2 | Lukas Ksoll | 40 | GER | 7:56.9 | 1:35.3 | ||
| 3 | BBC Caribou | 32 | QC | CAN | 8:11.9 | 1:38.3 | |
| 4 | Paul Jones | 54 | Bulli, NSW | AUS | 8:12.9 | 1:38.5 | |
| 5 | Sam Simpson | 33 | GBR | 8:18.1 | 1:39.6 | ||
| 6 | Christopher McAlinden | 37 | GBR | 8:20.7 | 1:40.1 | ||
| 7 | Emmanuel Reboursiere | 38 | FRA | 8:23.0 | 1:40.6 | ||
| 8 | Xavier Letendre | 16 | CAN | 8:26.2 | 1:41.2 | ||
| 9 | Jeff Bradley | 42 | USA | 8:27.1 | 1:41.4 | ||
| 10 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 8:27.2 | 1:41.4 |
| 11 | Neil Morgan | 50 | GBR | 8:29.9 | 1:41.9 | ||
| 12 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:30.2 | 1:42.0 |
| 13 | M Popo | 33 | Philadelphia, PA | USA | 8:31.8 | 1:42.3 | |
| 14 | Paul D | 40 | AUS | 8:33.0 | 1:42.6 | ||
| 15 | Wojciech Janas | 34 | POL | 8:34.8 | 1:42.9 | ||
| 16 | Romaric Lebeau | 38 | FRA | CS NANTERRE | 8:36.4 | 1:43.2 | |
| 17 | Friedwart Thunberg | 47 | GER | 8:37.1 | 1:43.4 | ||
| 18 | Mattias Hallén | 42 | SWE | 8:37.4 | 1:43.4 | ||
| 18 | Jérémy FILT 113 | 29 | FRA | 8:37.4 | 1:43.4 | ||
| 20 | Marc Grütter | 35 | SUI | 8:37.8 | 1:43.5 | ||
| 21 | Niklas Nihlén | 50 | SWE | 8:38.6 | 1:43.7 | ||
| 22 | Brian McIntyre | 34 | USA | 8:42.8 | 1:44.5 | ||
| 23 | Joshua Cromie | 19 | IRL | 8:44.0 | 1:44.8 | ||
| 24 | Kyle Haugebak | 32 | USA | 8:47.8 | 1:45.5 | ||
| 25 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 8:48.0 | 1:45.6 | |
| 26 | Shauna Murphy | 40 | Sudbury, ON | CAN | 8:49.4 | 1:45.8 | |
| 27 | Ryan Roberts | 27 | USA | 8:50.7 | 1:46.1 | ||
| 28 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 8:55.0 | 1:47.0 |
| 29 | Matt Marcinko | 37 | POL | 8:55.3 | 1:47.0 | ||
| 30 | Chris . | 39 | GER | 8:55.5 | 1:47.1 | ||
| 31 | Bruce DeGraw | 45 | Meridian, ID | USA | 8:56.9 | 1:47.3 | |
| 32 | Matt Tremelling | 42 | GBR | 8:58.9 | 1:47.7 | ||
| 33 | Corentin Lelievre | 27 | FRA | CS NANTERRE | 8:59.1 | 1:47.8 | |
| 34 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 9:00.0 | 1:48.0 |
| 35 | Liam Suter | 33 | AUS | 9:00.7 | 1:48.1 | ||
| 36 | Cesar Castro | 36 | USA | Butchertown Crossfit | 9:01.0 | 1:48.2 | |
| 37 | Jonathan Brisebois | 36 | CAN | 9:02.1 | 1:48.4 | ||
| 38 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 9:03.1 | 1:48.6 |
| 39 | Gareth Walker | 45 | GBR | 9:03.3 | 1:48.6 | ||
| 39 | Ben Nealy | 51 | USA | 9:03.3 | 1:48.6 | ||
| 41 | Tim Lloyd | 64 | GBR | 9:06.6 | 1:49.3 | ||
| 42 | 명균 김 | 26 | KOR | 9:09.2 | 1:49.8 | ||
| 43 | Jake Cardinal | 31 | AUS | 9:09.4 | 1:49.8 | ||
| 44 | Garth Hunter | 45 | GBR | 9:12.4 | 1:50.4 | ||
| 45 | Steven Leroulier | 28 | FRA | CS NANTERRE | 9:12.6 | 1:50.5 | |
| 46 | Mike Beckenstein | 63 | USA | Torque Fitness | 9:13.4 | 1:50.6 | |
| 47 | Ronan Brophy | 39 | GBR | 9:14.7 | 1:50.9 | ||
| 48 | Ben Conner | 31 | USA | 9:14.8 | 1:50.9 | ||
| 49 | Liam Jurinič | 19 | SLO | 9:15.2 | 1:51.0 | ||
| 50 | Cyril Das Neves Mota | 33 | FRA | 9:15.8 | 1:51.1 |