Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	39		GBR		7:44.4	1:32.8
2	Lukas Ksoll	40		GER		7:56.9	1:35.3
3	BBC Caribou	32	QC	CAN		8:11.9	1:38.3
4	Paul Jones	54	Bulli, NSW	AUS		8:12.9	1:38.5
5	Sam Simpson	33		GBR		8:18.1	1:39.6
6	Christopher McAlinden	37		GBR		8:20.7	1:40.1
7	Emmanuel Reboursiere	38		FRA		8:23.0	1:40.6
8	Frank Laverdière	49		CAN		8:25.9	1:41.1
9	Xavier Letendre	16		CAN		8:26.2	1:41.2
10	Jeff Bradley	42		USA		8:27.1	1:41.4
11	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	8:27.2	1:41.4
12	Neil Morgan	50		GBR		8:29.9	1:41.9
13	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:30.2	1:42.0
14	M Popo	33	Philadelphia, PA	USA		8:31.8	1:42.3
15	Paul D	40		AUS		8:33.0	1:42.6
16	Wojciech Janas	34		POL		8:34.8	1:42.9
17	Romaric Lebeau	38		FRA	CS NANTERRE	8:36.4	1:43.2
18	Friedwart Thunberg	47		GER		8:37.1	1:43.4
19	Mattias Hallén	42		SWE		8:37.4	1:43.4
19	Jérémy FILT 113	29		FRA		8:37.4	1:43.4
21	Marc Grütter	35		SUI		8:37.8	1:43.5
22	Niklas Nihlén	50		SWE		8:38.6	1:43.7
23	Brian McIntyre	34		USA		8:42.8	1:44.5
24	Joshua Cromie	19		IRL		8:44.0	1:44.8
25	Kyle Haugebak	32		USA		8:47.8	1:45.5
26	Jeremy Brown	50	St. Petersburg, FL	USA		8:48.0	1:45.6
27	Shauna Murphy	40	Sudbury, ON	CAN		8:49.4	1:45.8
28	Ryan Roberts	27		USA		8:50.7	1:46.1
29	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	8:55.0	1:47.0
30	Matt Marcinko	37		POL		8:55.3	1:47.0
31	Chris .	39		GER		8:55.5	1:47.1
32	Bruce DeGraw	45	Meridian, ID	USA		8:56.9	1:47.3
33	Matt Tremelling	42		GBR		8:58.9	1:47.7
34	Corentin Lelievre	27		FRA	CS NANTERRE	8:59.1	1:47.8
35	Dr. Thomas Sander	58	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:00.0	1:48.0
36	Liam Suter	33		AUS		9:00.7	1:48.1
37	Cesar Castro	36		USA	Butchertown Crossfit	9:01.0	1:48.2
38	Jonathan Brisebois	36		CAN		9:02.1	1:48.4
39	Jana Baatenburg	36	MI	USA	Luminary Fitness	9:03.1	1:48.6
40	Gareth Walker	45		GBR		9:03.3	1:48.6
40	Ben Nealy	51		USA		9:03.3	1:48.6
42	Tim Lloyd	64		GBR		9:06.6	1:49.3
43	명균 김	26		KOR		9:09.2	1:49.8
44	Jake Cardinal	31		AUS		9:09.4	1:49.8
45	Garth Hunter	45		GBR		9:12.4	1:50.4
46	Steven Leroulier	28		FRA	CS NANTERRE	9:12.6	1:50.5
47	Mike Beckenstein	63		USA	Torque Fitness	9:13.4	1:50.6
48	Ronan Brophy	39		GBR		9:14.7	1:50.9
49	Ben Conner	31		USA		9:14.8	1:50.9
50	Liam Jurinič	19		SLO		9:15.2	1:51.0