Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Stephanie Anderson | 43 | Quinte West , ON | CAN | 10:40.7 | 2:08.1 | |
| 102 | Gareth Jones | 42 | GBR | 10:40.9 | 2:08.1 | ||
| 103 | Nick Seiler | 35 | USA | 10:41.9 | 2:08.3 | ||
| 104 | Mitchell Armbruster | 48 | USA | U.S. Air Force | 10:42.4 | 2:08.4 | |
| 105 | Gina Visser | 25 | USA | 10:44.6 | 2:08.9 | ||
| 106 | Eden Yetter | 33 | USA | 10:44.9 | 2:08.9 | ||
| 107 | Cyrielle Petit | 34 | FRA | 10:46.8 | 2:09.3 | ||
| 108 | Jeroen Florijn | 62 | Volendam | NED | 10:49.7 | 2:09.9 | |
| 109 | Audrey Rischmann | 36 | FRA | 10:57.2 | 2:11.4 | ||
| 110 | Jack Pirandello | 29 | Washington, DC | USA | 10:58.8 | 2:11.7 | |
| 111 | Amanda Ladd | 39 | USA | 10:59.2 | 2:11.8 | ||
| 112 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 10:59.9 | 2:11.9 |
| 113 | Joshua Morey | 36 | AUS | 11:03.3 | 2:12.6 | ||
| 114 | Claudia Mendoza | 31 | MEX | 11:04.5 | 2:12.9 | ||
| 115 | Lauren Sinclair | 31 | AUS | 11:05.5 | 2:13.1 | ||
| 116 | HEATHER GILMOUR | 37 | USA | 11:06.2 | 2:13.2 | ||
| 117 | Kismet Gomez | 38 | CAN | 11:06.5 | 2:13.3 | ||
| 118 | Simon Nevitt | 56 | GBR | 11:07.7 | 2:13.5 | ||
| 119 | Gravel J | 59 | CAN | 11:10.8 | 2:14.1 | ||
| 120 | Eda Basaran | 40 | TUR | 11:13.9 | 2:14.7 | ||
| 121 | Margaret Weir | 50 | USA | 11:17.7 | 2:15.5 | ||
| 122 | Christine Rossi | 59 | USA | 11:20.5 | 2:16.1 | ||
| 123 | Jessica Gomez | 28 | MEX | 11:22.9 | 2:16.5 | ||
| 124 | Rhonda Tower | 62 | OK | USA | 11:26.2 | 2:17.2 | |
| 125 | Joshua Herzig-Marx | 47 | Newton, MA | USA | 11:30.9 | 2:18.1 | |
| 126 | Pam Murphy | 54 | USA | 11:31.0 | 2:18.2 | ||
| 127 | Jan Dolanski | 29 | CRO | 11:32.6 | 2:18.5 | ||
| 128 | Casey Michaels | 34 | GBR | 11:34.0 | 2:18.8 | ||
| 129 | Stephanie Lehrer | 32 | AUS | 11:36.2 | 2:19.2 | ||
| 130 | Hilary Penrod | 41 | Bixby, OK | USA | 11:36.9 | 2:19.3 | |
| 131 | Jack Fabian | 60 | USA | 11:49.9 | 2:21.9 | ||
| 132 | Sarah Hannay | 39 | AUS | 11:50.0 | 2:22.0 | ||
| 133 | Brad Czarnec | 52 | CT | USA | 11:50.8 | 2:22.1 | |
| 134 | Robb Blake | 58 | Glen Mills , PA | USA | 11:51.8 | 2:22.3 | |
| 135 | Gary Mendoza | 37 | CAN | 11:58.6 | 2:23.7 | ||
| 136 | Flemming Clausen | 45 | DEN | 12:00.1 | 2:24.0 | ||
| 137 | Liam Smith | 47 | Bearsden | GBR | 12:04.6 | 2:24.9 | |
| 138 | Jennifer Douglas | 44 | USA | 12:07.3 | 2:25.4 | ||
| 139 | Beth Hughes | 50 | GBR | 12:08.4 | 2:25.6 | ||
| 140 | Audrey Robertson | 53 | GBR | 12:16.2 | 2:27.2 | ||
| 141 | Marjorie BRISON | 35 | FRA | 12:18.5 | 2:27.7 | ||
| 142 | Celine Barbaroux | 46 | FRA | 12:21.5 | 2:28.3 | ||
| 143 | R F | 50 | GBR | 12:32.3 | 2:30.4 | ||
| 144 | Tony Elitcher | 74 | USA | 12:34.1 | 2:30.8 | ||
| 145 | Matija Arandjelovic | 25 | SRB | 12:35.0 | 2:31.0 | ||
| 146 | Daniel Nagel | 33 | GER | 12:36.0 | 2:31.2 | ||
| 147 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 12:38.2 | 2:31.6 |
| 148 | Miho Zhou | 35 | CHN | 12:39.4 | 2:31.8 | ||
| 149 | Lauren Tulimero | 38 | USA | 12:40.0 | 2:32.0 | ||
| 150 | L T | 34 | USA | 13:13.6 | 2:38.7 |