Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gareth Jones	42		GBR		10:40.9	2:08.1
102	Nick Seiler	35		USA		10:41.9	2:08.3
103	Mitchell Armbruster	48		USA	U.S. Air Force	10:42.4	2:08.4
104	Gina Visser	25		USA		10:44.6	2:08.9
105	Eden Yetter	33		USA		10:44.9	2:08.9
106	Cyrielle Petit	34		FRA		10:46.8	2:09.3
107	Jeroen Florijn	62	Volendam	NED		10:49.7	2:09.9
108	Audrey Rischmann	36		FRA		10:57.2	2:11.4
109	Jack Pirandello	29	Washington, DC	USA		10:58.8	2:11.7
110	Amanda Ladd	39		USA		10:59.2	2:11.8
111	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	10:59.9	2:11.9
112	Joshua Morey	36		AUS		11:03.3	2:12.6
113	Claudia Mendoza	31		MEX		11:04.5	2:12.9
114	Lauren Sinclair	31		AUS		11:05.5	2:13.1
115	HEATHER GILMOUR	37		USA		11:06.2	2:13.2
116	Kismet Gomez	38		CAN		11:06.5	2:13.3
117	Simon Nevitt	56		GBR		11:07.7	2:13.5
118	Gravel J	59		CAN		11:10.8	2:14.1
119	Eda Basaran	40		TUR		11:13.9	2:14.7
120	Margaret Weir	50		USA		11:17.7	2:15.5
121	Christine Rossi	59		USA	Crossfit South Hills	11:20.5	2:16.1
122	Jessica Gomez	28		MEX		11:22.9	2:16.5
123	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	11:26.2	2:17.2
124	Joshua Herzig-Marx	47	Newton, MA	USA		11:30.9	2:18.1
125	Pam Murphy	54		USA		11:31.0	2:18.2
126	Jan Dolanski	29		CRO		11:32.6	2:18.5
127	Casey Michaels	34		GBR		11:34.0	2:18.8
128	Stephanie Lehrer	32		AUS		11:36.2	2:19.2
129	Hilary Penrod	41	Bixby, OK	USA		11:36.9	2:19.3
130	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	11:49.9	2:21.9
131	Sarah Hannay	39		AUS		11:50.0	2:22.0
132	Brad Czarnec	52	CT	USA		11:50.8	2:22.1
133	Robb Blake	58	Glen Mills , PA	USA		11:51.8	2:22.3
134	Gary Mendoza	37		CAN		11:58.6	2:23.7
135	Flemming Clausen	45		DEN		12:00.1	2:24.0
136	Liam Smith	47	Bearsden	GBR		12:04.6	2:24.9
137	Jennifer Douglas	44		USA		12:07.3	2:25.4
138	Beth Hughes	50		GBR		12:08.4	2:25.6
139	Audrey Robertson	53		GBR		12:16.2	2:27.2
140	Marjorie BRISON	35		FRA		12:18.5	2:27.7
141	Celine Barbaroux	46		FRA		12:21.5	2:28.3
142	R F	50		GBR		12:32.3	2:30.4
143	Tony Elitcher	74		USA		12:34.1	2:30.8
144	Matija Arandjelovic	25		SRB		12:35.0	2:31.0
145	Daniel Nagel	33		GER		12:36.0	2:31.2
146	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	12:38.2	2:31.6
147	Miho Zhou	35		CHN		12:39.4	2:31.8
148	Lauren Tulimero	38		USA		12:40.0	2:32.0
149	L T	34		USA		13:13.6	2:38.7
150	Emily House	32		GBR		13:15.8	2:39.1