Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Emily House | 32 | GBR | 13:15.8 | 2:39.1 | ||
| 152 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 13:21.6 | 2:40.3 | |
| 153 | Jen De Magnin | 57 | USA | 13:22.1 | 2:40.4 | ||
| 154 | Amanda Strother | 44 | AUS | 13:28.6 | 2:41.7 | ||
| 155 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 14:03.4 | 2:48.6 |
| 156 | Yaritza Rodriguez | 38 | USA | 14:19.8 | 2:51.9 | ||
| 157 | Don Andrews | 65 | USA | 14:26.3 | 2:53.2 | ||
| 158 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:34.7 | 2:54.9 |
| 159 | Hamzeena Marzuq | 53 | CAN | 14:45.1 | 2:57.0 | ||
| 160 | Michel Molly | 37 | SUI | 15:07.0 | 3:01.4 | ||
| 161 | CS ca | 45 | SUI | 15:13.2 | 3:02.6 | ||
| 162 | Barb Williams | 55 | CAN | 15:51.2 | 3:10.2 | ||
| 163 | Seth H | 11 | GBR | 17:18.7 | 3:27.7 | ||
| 164 | Lynnae Dinwiddie | 47 | USA | 22:49.5 | 4:33.9 |