Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Procopio	34		USA		9:16.4	1:51.2
52	Jennifer Angel	39	ON	CAN		9:17.0	1:51.4
53	Peter Morgan	40		GBR		9:18.6	1:51.7
54	Raul Garza	37		MEX		9:19.9	1:51.9
55	Keryan Ardourel	28		FRA		9:21.5	1:52.3
56	Brian Birdwell	46	Cookeville, TN	USA		9:21.7	1:52.3
57	Thibaud Petit	38		FRA		9:21.9	1:52.3
58	D.J. Mote	52		USA		9:23.8	1:52.7
59	Robert Kelley	53	Lacey, WA	USA		9:26.3	1:53.2
60	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9:28.5	1:53.7
61	Mick McGovern	33		AUS		9:30.0	1:54.0
62	Toby Organ	57	Kilmore, VIC	AUS		9:36.1	1:55.2
63	Jose Lerma	32		USA		9:37.4	1:55.4
64	Kai Esser	38		GER		9:40.8	1:56.1
65	Ben Castell	57	St Neots	GBR		9:40.9	1:56.1
66	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	9:41.0	1:56.2
67	Martin Haubold	45		GER		9:41.6	1:56.3
68	Jonny Stewart	26		NED		9:45.2	1:57.0
69	Erik Olsen	43	NV	USA		9:45.8	1:57.1
70	Brian Gilda	56	Cape Elizabeth, ME	USA	U.S. Coast Guard	9:45.9	1:57.1
71	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9:46.1	1:57.2
72	David Murray	34		USA		9:51.4	1:58.2
73	Josh Fowler	39	Oromocto , NB	CAN		9:53.7	1:58.7
74	matt hopkins	43		USA		9:55.7	1:59.1
75	Mike Jaskulski	33		GER		9:56.1	1:59.2
76	Markus Westermann	56	Karlsruhe	GER		9:56.6	1:59.3
77	Gaby Rossi	33		USA		9:57.5	1:59.5
78	Andrea Capas	52		USA		9:58.1	1:59.6
79	Cillian Duffy	41		IRL		9:58.6	1:59.7
80	Dave Maniscalco	39		USA		10:00.6	2:00.1
81	Kor van Denzel	50	Rijswijk	NED		10:01.5	2:00.3
82	K G	50		AUS		10:02.0	2:00.4
83	Aaron Carlson	37		USA		10:03.7	2:00.7
84	Julio Bezerra de Medeiros	35		BRA		10:05.4	2:01.0
85	Falko Rostalski	33		GER		10:05.6	2:01.1
86	Rod Farrow	52		GBR		10:09.5	2:01.9
87	Brian McMeekan	41		GBR	Royal Air Force (UK)	10:10.9	2:02.1
88	William Hyson	52	Whitby , ON	CAN		10:11.5	2:02.3
89	Jenne Callahan	44		USA		10:12.8	2:02.5
90	Daniel Spring	54	Crowthorne	GBR		10:15.6	2:03.1
91	Daniel Stiller	58		USA		10:18.8	2:03.7
92	Lucas Verdoja	34		FRA		10:21.1	2:04.2
93	Katharina Wienen	33		GER		10:21.2	2:04.2
94	Chris Gronwald	52		GER		10:24.8	2:04.9
95	Sophie Dupont	41		FRA		10:27.0	2:05.4
96	Edward Yakovlev	50	Odessa	UKR		10:30.2	2:06.0
97	Augusto Fernández Villa	42		ARG		10:31.7	2:06.3
98	Vetea Bessert	48		FRA		10:38.7	2:07.7
99	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	10:39.0	2:07.8
100	Stephanie Anderson	43	Quinte West , ON	CAN		10:40.7	2:08.1