Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cyril Das Neves Mota	33		FRA		9:15.8	1:51.1
52	Tim Procopio	34		USA		9:16.4	1:51.2
53	Jennifer Angel	39	ON	CAN		9:17.0	1:51.4
54	Peter Morgan	40		GBR		9:18.6	1:51.7
55	Raul Garza	37		MEX		9:19.9	1:51.9
56	Keryan Ardourel	28		FRA		9:21.5	1:52.3
57	Brian Birdwell	46	Cookeville, TN	USA		9:21.7	1:52.3
58	Thibaud Petit	38		FRA		9:21.9	1:52.3
59	D.J. Mote	52		USA		9:23.8	1:52.7
60	Robert Kelley	53	Lacey, WA	USA		9:26.3	1:53.2
61	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9:28.5	1:53.7
62	Mick McGovern	33		AUS		9:30.0	1:54.0
63	Toby Organ	57	Kilmore, VIC	AUS		9:36.1	1:55.2
64	Jose Lerma	32		USA		9:37.4	1:55.4
65	Kai Esser	38		GER		9:40.8	1:56.1
66	Ben Castell	57	St Neots	GBR		9:40.9	1:56.1
67	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	9:41.0	1:56.2
68	Martin Haubold	45		GER		9:41.6	1:56.3
69	Jonny Stewart	26		NED		9:45.2	1:57.0
70	Erik Olsen	43		USA		9:45.8	1:57.1
71	Brian Gilda	56	Cape Elizabeth, ME	USA	U.S. Coast Guard	9:45.9	1:57.1
72	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9:46.1	1:57.2
73	David Murray	34		USA		9:51.4	1:58.2
74	Josh Fowler	39	Oromocto , NB	CAN		9:53.7	1:58.7
75	matt hopkins	43		USA		9:55.7	1:59.1
76	Mike Jaskulski	33		GER		9:56.1	1:59.2
77	Markus Westermann	56	Karlsruhe	GER		9:56.6	1:59.3
78	Gaby Rossi	33		USA		9:57.5	1:59.5
79	Andrea Capas	52		USA		9:58.1	1:59.6
80	Cillian Duffy	41		IRL		9:58.6	1:59.7
81	Dave Maniscalco	39		USA		10:00.6	2:00.1
82	Kor van Denzel	50	Rijswijk	NED		10:01.5	2:00.3
83	K G	50		AUS		10:02.0	2:00.4
84	Aaron Carlson	37		USA		10:03.7	2:00.7
85	Julio Bezerra de Medeiros	35		BRA		10:05.4	2:01.0
86	Falko Rostalski	33		GER		10:05.6	2:01.1
87	Rod Farrow	52		GBR		10:09.5	2:01.9
88	Brian McMeekan	41		GBR	Royal Air Force (UK)	10:10.9	2:02.1
89	William Hyson	52	Whitby , ON	CAN		10:11.5	2:02.3
90	Jenne Callahan	44		USA		10:12.8	2:02.5
91	Daniel Spring	54	Crowthorne	GBR		10:15.6	2:03.1
92	Daniel Stiller	58		USA		10:18.8	2:03.7
93	Lucas Verdoja	34		FRA		10:21.1	2:04.2
94	Katharina Maria Wienen	33		GER		10:21.2	2:04.2
95	Chris Gronwald	52		GER		10:24.8	2:04.9
96	Sophie Dupont	41		FRA		10:27.0	2:05.4
97	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	10:30.2	2:06.0
98	Augusto Fernández Villa	42		ARG		10:31.7	2:06.3
99	Vetea Bessert	48		FRA		10:38.7	2:07.7
100	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	10:39.0	2:07.8