Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jason Singer	35		USA		9:41.6	1:56.3
452	Travis Green	35		CAN		9:41.8	1:56.3
453	Alex Nonnemacher	49		USA		9:42.0	1:56.4
453	Oso Ramirez	32	MO	USA		9:42.0	1:56.4
455	Adrian Lochhead	63		GBR	Talkin Tarn ARC	9:42.1	1:56.4
455	Brian Cayce	52	Decatur, GA	USA		9:42.1	1:56.4
457	Justin Evans	43		USA		9:42.2	1:56.4
458	Brian Aebly	51		USA		9:42.3	1:56.4
459	Jeff Perkins	45		USA		9:42.4	1:56.4
459	Lawrence Wood	52	Muscat	OMA		9:42.4	1:56.4
461	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	9:42.6	1:56.5
461	Dana Allen	47	Dallas, TX	USA		9:42.6	1:56.5
463	Wojciech Bogdziun	43		POL		9:42.8	1:56.5
464	Mike Kunczt	58	Greenwood, IN	USA		9:42.9	1:56.5
465	Andy H	46		USA		9:43.2	1:56.6
466	Richard Schwartz	74	St. George , UT	USA		9:43.4	1:56.6
466	Daniel Braginsky	29		USA		9:43.4	1:56.6
468	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:43.5	1:56.7
469	Alberto Barba	39	Madrid	ESP		9:43.6	1:56.7
469	Tom Haushalter	44		USA		9:43.6	1:56.7
471	Michael Sermarini	38		USA		9:43.7	1:56.7
471	Marc Hanrahan	38	woodridge, IL	USA		9:43.7	1:56.7
471	Ethan Timmins	48	Raleigh	USA		9:43.7	1:56.7
474	H K	39		SRI		9:43.9	1:56.7
475	Rich Pegler	60	Jupiter, FL	USA		9:44.0	1:56.8
476	Steve Bien	41		USA		9:44.1	1:56.8
476	Jackson Reitz	14		USA		9:44.1	1:56.8
478	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:44.2	1:56.8
479	Douglas Johnson	-		USA		9:44.3	1:56.8
480	Jed Dougherty	40		USA	U.S. Navy	9:44.5	1:56.9
480	Marvin Garcia	48		USA		9:44.5	1:56.9
482	Martin Ellingson	37		USA		9:45.0	1:57.0
483	Christian Balmer	33		USA		9:45.1	1:57.0
484	Brady Dougan	64	Durham, NC	USA		9:45.2	1:57.0
484	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	9:45.2	1:57.0
484	Emile Bossuyt	29		BEL		9:45.2	1:57.0
487	Mats Lundgren	44	Umeå	SWE		9:45.5	1:57.1
488	Stephen Bradley	58		GBR	Remigo Ergo Sum	9:45.8	1:57.1
488	Geoff vanSteenis	52		CAN		9:45.8	1:57.1
490	John O’Donovan	53		IRL		9:45.9	1:57.1
490	Jason Walker	52		USA		9:45.9	1:57.1
492	Stefan Revermann	55		GER		9:46.0	1:57.2
492	Chris Herd	50		USA	Bear Cave CrossFit	9:46.0	1:57.2
492	Valentīns Ščedrovs	47	Rīga	LAT		9:46.0	1:57.2
495	Vince Peacham	65	Thorngumbald	GBR	The Diamonds (Over Sixties Erging Group)	9:46.1	1:57.2
495	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:46.1	1:57.2
495	Warren Crabb	41	Newark, DE	USA	USAF Veterans	9:46.1	1:57.2
498	jason peterson	56	IL	USA		9:46.2	1:57.2
499	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	9:46.5	1:57.3
500	Mr Rodgers	42	MB	CAN		9:46.6	1:57.3