Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Alex Waddingham	34		GBR		9:51.9	1:58.3
551	David Bostwick	52		USA		9:51.9	1:58.3
551	Abby Herberg	42	Mounds View, MN	USA		9:51.9	1:58.3
554	James Bryant	51	Houston , TX	USA		9:52.4	1:58.4
555	Alain KRIST	62	Yutz	FRA		9:52.6	1:58.5
555	Nick Eisinger	51		GBR		9:52.6	1:58.5
557	Mark Zagar	55		DEN		9:52.7	1:58.5
557	Doug Round	76	Campbell River, BC	CAN	The Diamonds (Over Sixties Erging Group)	9:52.7	1:58.5
557	Felipe Valdes	53	Santiago	CHI		9:52.7	1:58.5
560	Erik Lacasse	54		CAN		9:52.8	1:58.5
561	Thomas Kratz	56		GER		9:52.9	1:58.5
561	Martin Dam Joensen	56	Tórshavn	FRO		9:52.9	1:58.5
563	Cornelia Stäheli	50		SUI		9:53.0	1:58.6
564	Andy Seifert	33		USA		9:53.1	1:58.6
565	Sean Beeson	39		USA		9:53.6	1:58.7
566	Jennifer Braico	52	WI	USA		9:54.0	1:58.8
567	Michael Furnival	44		GBR		9:54.3	1:58.8
567	Dennis Sommer	49		GER		9:54.3	1:58.8
569	Phil Johansen	48		AUS		9:54.4	1:58.8
570	Gerhard Becker	57	Weinheim	GER		9:54.5	1:58.9
571	Mike M	35		USA		9:54.6	1:58.9
571	Tom Schneider	37		USA		9:54.6	1:58.9
573	Lennart Nielsen	46	Skodborg	DEN		9:54.7	1:58.9
574	Matt Crofts	46	Cheshire	GBR		9:54.8	1:58.9
575	David Robinson	68		GBR		9:54.9	1:58.9
575	erik farrington	51		USA		9:54.9	1:58.9
575	William Creighton	46		USA		9:54.9	1:58.9
578	wayne mayer	57	gloucester	GBR		9:55.3	1:59.0
578	Rafał Rusiłowicz	25		POL		9:55.3	1:59.0
580	Chris Epitropakis	32		GRE		9:55.4	1:59.0
580	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:55.4	1:59.0
582	Joakim Nornes	30	Sandnes	NOR		9:55.6	1:59.1
583	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	9:55.7	1:59.1
583	Chris .	39		GER		9:55.7	1:59.1
585	Sabino Lagattolla	53	Hudson, MA	USA		9:56.0	1:59.2
586	Darren Fletcher	58	Newcastle, NSW	AUS		9:56.1	1:59.2
586	William Ruiz	61	Stamford, CT	USA		9:56.1	1:59.2
586	Andrea Soardi	46	Brescia	ITA		9:56.1	1:59.2
589	Kristin Göhl	44		GER		9:56.2	1:59.2
589	Stefan Kühnbach	60		GER		9:56.2	1:59.2
591	Seung Yeon Kim	44		KOR		9:56.3	1:59.2
592	J B	50		GBR		9:56.5	1:59.3
593	Chun 9	36		HKG		9:56.7	1:59.3
593	Andrew Walter	41		GBR		9:56.7	1:59.3
593	Foo Bar	27		USA		9:56.7	1:59.3
596	Jon Regbo	47		NOR		9:56.8	1:59.3
597	Eric Wittenberg	61	Gold Coast, QLD	AUS		9:56.9	1:59.3
598	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	9:57.0	1:59.4
599	Andrew Harris	63	Botany, NSW	AUS		9:57.2	1:59.4
600	Jon M	56	NT	AUS		9:57.4	1:59.4