Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Michael Arboleda | 47 | USA | 10:12.8 | 2:02.5 | ||
| 702 | Soohyun Kim | 41 | KOR | 10:13.3 | 2:02.6 | ||
| 702 | Derek Wilson | 51 | Kelowna, BC | CAN | 10:13.3 | 2:02.6 | |
| 704 | Ed Doxat | 47 | GBR | 10:13.7 | 2:02.7 | ||
| 705 | Gerard Corkeron | 56 | VIC | AUS | Australian Army | 10:14.0 | 2:02.8 |
| 705 | Youngkyun Yun | 37 | Yongin | KOR | 10:14.0 | 2:02.8 | |
| 705 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 10:14.0 | 2:02.8 |
| 708 | Barry Charters | 55 | Bristol | GBR | 10:14.3 | 2:02.8 | |
| 709 | Art Nasamran | 35 | USA | 10:14.4 | 2:02.8 | ||
| 710 | William Humphrey | 47 | USA | 10:15.2 | 2:03.0 | ||
| 711 | Ben Cloud | 49 | Fullerton, CA | USA | 10:15.4 | 2:03.0 | |
| 712 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 10:15.5 | 2:03.1 |
| 713 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 10:15.6 | 2:03.1 |
| 714 | Marc Major | 36 | USA | 10:15.9 | 2:03.1 | ||
| 715 | Frank Folz | 74 | New York, NY | USA | Georgetown University | 10:16.1 | 2:03.2 |
| 716 | Sanjay Chugh | 46 | GBR | 10:16.4 | 2:03.2 | ||
| 717 | Patrick Pennington | 31 | USA | 10:16.6 | 2:03.3 | ||
| 718 | Tom Goodman | 42 | GBR | 10:16.7 | 2:03.3 | ||
| 719 | David Lewis | 44 | USA | TEAM MELALEUCA | 10:16.8 | 2:03.3 | |
| 720 | Eric Gayer | 48 | FRA | 10:16.9 | 2:03.3 | ||
| 721 | Caitlin Messina | 34 | Newport News, VA | USA | 10:17.3 | 2:03.4 | |
| 722 | Charles Yocum | 60 | USA | 10:17.4 | 2:03.4 | ||
| 723 | Robert Brackett | 42 | USA | 10:17.5 | 2:03.5 | ||
| 724 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 10:18.2 | 2:03.6 |
| 725 | M. Albertsen | 56 | Stavanger | NOR | 10:18.3 | 2:03.6 | |
| 726 | Chad Willimon | 54 | TX | USA | 10:18.7 | 2:03.7 | |
| 727 | Scott Johnston | 52 | GBR | 10:18.9 | 2:03.7 | ||
| 728 | Kent McKinney | 72 | Kerrville, TX | USA | 10:19.0 | 2:03.8 | |
| 728 | Ramin Heydarian | 50 | GER | 10:19.0 | 2:03.8 | ||
| 728 | Fernando Alés | 48 | GER | 10:19.0 | 2:03.8 | ||
| 731 | Linas Liaudinskas | 38 | LTU | 10:19.3 | 2:03.8 | ||
| 731 | Guillaume Dallaire | - | Québec, QC | CAN | 10:19.3 | 2:03.8 | |
| 733 | Ragan McNeely | 62 | N. Easton, MA | USA | 10:19.4 | 2:03.8 | |
| 733 | Adrien Bosquet | 35 | FRA | 10:19.4 | 2:03.8 | ||
| 733 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 10:19.4 | 2:03.8 | |
| 736 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 10:19.5 | 2:03.9 |
| 737 | John Weil | 73 | New Orleans, LA | USA | 10:19.6 | 2:03.9 | |
| 738 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 10:20.2 | 2:04.0 |
| 739 | Lauren Dwyer | 35 | USA | 10:20.3 | 2:04.0 | ||
| 740 | Kevin Wang | 27 | USA | 10:20.6 | 2:04.1 | ||
| 741 | Ryan Hurley | 35 | CAN | 10:20.7 | 2:04.1 | ||
| 742 | Nick Dendekker | 42 | Windsor, ON | CAN | 10:20.8 | 2:04.1 | |
| 743 | Peter Halliday | 55 | GBR | 10:20.9 | 2:04.1 | ||
| 743 | Johannes Löwen | 36 | GER | 10:20.9 | 2:04.1 | ||
| 745 | Wes Raymond | 70 | Lindon, UT | USA | 10:21.2 | 2:04.2 | |
| 746 | Kevin Claydon | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 10:21.3 | 2:04.2 | |
| 746 | Norbert Jobst | 54 | Konstanz | GER | 10:21.3 | 2:04.2 | |
| 748 | Sandra Metzler | 37 | GER | 10:21.4 | 2:04.2 | ||
| 749 | Antonio Alessandro Pallottino | 38 | ITA | 10:21.5 | 2:04.3 | ||
| 750 | Phil Osborn | 54 | GBR | 10:21.6 | 2:04.3 |