Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Genaro Esparza | 53 | USA | 10:30.9 | 2:06.1 | ||
| 802 | Wah Bah | 45 | BEL | 10:31.4 | 2:06.2 | ||
| 802 | Von Holbrook | 52 | USA | 10:31.4 | 2:06.2 | ||
| 804 | Damien Riauté | 37 | FRA | 10:31.5 | 2:06.3 | ||
| 805 | Tobias Nagel | 35 | GER | 10:31.7 | 2:06.3 | ||
| 805 | Bert Herbert | 44 | AFG | 10:31.7 | 2:06.3 | ||
| 807 | Tony Agnew | 49 | GBR | 10:31.9 | 2:06.3 | ||
| 808 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:32.2 | 2:06.4 |
| 808 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 10:32.2 | 2:06.4 |
| 808 | Stewart Da Silva | 77 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 10:32.2 | 2:06.4 |
| 811 | Alphonse Koenig | 52 | NJ | USA | 10:32.3 | 2:06.4 | |
| 811 | Greg Trumpler | 55 | USA | 10:32.3 | 2:06.4 | ||
| 813 | Miles Lemmenes | 14 | USA | 10:32.5 | 2:06.5 | ||
| 814 | Martin B. | 43 | GER | 10:32.6 | 2:06.5 | ||
| 814 | Rene Lodder | 61 | NED | 10:32.6 | 2:06.5 | ||
| 814 | Simon Richards | 54 | AUS | 10:32.6 | 2:06.5 | ||
| 817 | Matt Seibert | 40 | Dayton, OH | USA | University of Dayton | 10:32.7 | 2:06.5 |
| 818 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 10:32.8 | 2:06.5 |
| 818 | Chris Borghi | 54 | N Ft Myers, FL | USA | 10:32.8 | 2:06.5 | |
| 818 | Robin Price | 57 | USA | 10:32.8 | 2:06.5 | ||
| 821 | Bart van den Heuvel | 55 | NED | 10:32.9 | 2:06.5 | ||
| 821 | Steven Maciejewski | 69 | CA | USA | 10:32.9 | 2:06.5 | |
| 823 | Rob Kozlowski | 48 | USA | 10:33.2 | 2:06.6 | ||
| 824 | Kyleigh Connolly | 28 | USA | 10:33.3 | 2:06.6 | ||
| 825 | A.B. Berman | 64 | Rockland, ME | USA | 10:33.5 | 2:06.7 | |
| 826 | Nurlan Manatayev | 45 | KAZ | 10:33.6 | 2:06.7 | ||
| 827 | Rob Shurety | 59 | Woodbridge | GBR | 10:33.7 | 2:06.7 | |
| 827 | Casey Boyd | 51 | CO | USA | 10:33.7 | 2:06.7 | |
| 829 | Robert Jones | 61 | Pontrhydfendigaid, Cymru (Wales) | GBR | 10:33.8 | 2:06.7 | |
| 829 | Branislav Kašćel | 39 | BIH | 10:33.8 | 2:06.7 | ||
| 831 | Robert Connelly | 62 | USA | 10:33.9 | 2:06.7 | ||
| 832 | Thomas Geiger | 45 | AUT | 10:34.0 | 2:06.8 | ||
| 832 | Nedžad Lepić | 39 | BIH | 10:34.0 | 2:06.8 | ||
| 834 | Ryan Mitchell | 42 | USA | 10:34.3 | 2:06.8 | ||
| 835 | Jean-Luc DELBECQUE | 56 | FRA | 10:34.7 | 2:06.9 | ||
| 836 | Derek Card | 52 | USA | 10:34.8 | 2:06.9 | ||
| 836 | David Brown | 54 | USA | 10:34.8 | 2:06.9 | ||
| 838 | Judson Graham | 63 | Dennis, MA | USA | 10:35.1 | 2:07.0 | |
| 839 | Aengus McCloud | 58 | AUS | 10:35.2 | 2:07.0 | ||
| 839 | Eric Mooshegian | 44 | USA | 10:35.2 | 2:07.0 | ||
| 841 | Angelika Wilken | 64 | Elmshorn | GER | 10:35.3 | 2:07.0 | |
| 842 | Mark Koudstaal | 46 | CAN | 10:35.5 | 2:07.1 | ||
| 843 | JT Janssen | 58 | Hampton Hill | GBR | 10:35.8 | 2:07.1 | |
| 843 | Pop Bel | 51 | GBR | 10:35.8 | 2:07.1 | ||
| 845 | Scott McMillan | 45 | USA | 10:35.9 | 2:07.1 | ||
| 846 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 10:36.0 | 2:07.2 |
| 846 | Viddu Devigere | 44 | CA | USA | 10:36.0 | 2:07.2 | |
| 848 | Eirik Simonsen | 60 | NOR | 10:36.3 | 2:07.2 | ||
| 848 | Corentin Tisserand | 18 | FRA | 10:36.3 | 2:07.2 | ||
| 850 | Thomas Blake | 44 | USA | 10:36.4 | 2:07.2 |