Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	myunghun lee	40		KOR		10:45.8	2:09.1
901	Steve Westen	76		USA		10:45.8	2:09.1
903	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	10:46.1	2:09.2
904	Mike V	55		USA		10:46.3	2:09.2
905	Tarun Raghavan	48		IND		10:46.4	2:09.2
906	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	10:46.6	2:09.3
907	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	10:46.7	2:09.3
907	Alias McFakename	40		USA		10:46.7	2:09.3
907	Dave Corbeil	50	CO	USA		10:46.7	2:09.3
910	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	10:46.8	2:09.3
911	Nick Anderson	49		AUS		10:47.0	2:09.4
911	Sanjiv Gupta	48		AUS		10:47.0	2:09.4
911	Hasan Afzal	34		GBR	Street Parking	10:47.0	2:09.4
914	Stuart Cunniffe	59	York	GBR		10:47.1	2:09.4
915	Frank Gulia	59		USA		10:47.4	2:09.4
915	Pero Svrbic	39		KUW		10:47.4	2:09.4
917	Allen Batchelor	55	Oxfordshire	GBR	British Army	10:47.6	2:09.5
918	Lara Bastida García	36		USA		10:47.7	2:09.5
919	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	10:47.8	2:09.5
920	Lyndal Beynon	48		AUS		10:48.1	2:09.6
921	Jan Kinner	69		USA	Greater Dayton Rowing Association	10:48.4	2:09.6
922	Tag keun Lee	43	Seoul	KOR	RowingDang	10:48.7	2:09.7
922	Thomas Appler	34		AUT		10:48.7	2:09.7
922	Francois P	52		PYF		10:48.7	2:09.7
925	Lars Stevens	38		BEL		10:48.8	2:09.7
925	Brannan Croft	53		USA		10:48.8	2:09.7
927	Dawson Johannes	25		USA		10:48.9	2:09.7
928	Daniel Keller	50		GER		10:49.1	2:09.8
929	William Westerman	55	Huddersfield	GBR		10:49.2	2:09.8
930	David Peryer	59		GBR		10:49.3	2:09.8
931	Jeff Craig	51		USA		10:50.1	2:10.0
932	Stephen McKay	57	VIC	AUS		10:50.2	2:10.0
933	Lars Z	31		GER		10:50.5	2:10.1
934	Neil Christensen	44		USA		10:51.1	2:10.2
935	Toni Muff	59		SUI		10:51.2	2:10.2
936	Richard Diaz	51	Fair Lawn, NJ	USA		10:51.6	2:10.3
936	Jeremy Deibert	33		USA		10:51.6	2:10.3
938	Laura A Dias	45		USA	Miami Rowing Club	10:51.7	2:10.3
939	Trenton Brazel	30		USA		10:52.0	2:10.4
940	Madeline Dougherty	-		USA		10:52.6	2:10.5
941	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	10:52.7	2:10.5
942	Anna Florijn	48		NED		10:53.0	2:10.6
943	Frank Normet	34		EST		10:53.4	2:10.6
944	Ashton Richardson	31		USA		10:54.0	2:10.8
945	Bridgette Naik	41		USA		10:54.2	2:10.8
946	Roy Marinelli	33		ITA		10:54.4	2:10.8
947	Joachim Zender	63		GER		10:54.6	2:10.9
948	clay keenan	40		USA		10:54.7	2:10.9
949	Tony Ward	59		GBR		10:54.8	2:10.9
950	Francesco Turchetti	64		USA		10:55.0	2:11.0