Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Allison Potter	49		USA	Cape Fear River Rowing Club	11:09.1	2:13.8
1000	Robert Jenkins	62		CAN		11:09.1	2:13.8
1003	Josip Letica	47		CRO		11:09.6	2:13.9
1004	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	11:09.9	2:13.9
1005	Brian Larson	38	NE	USA		11:10.3	2:14.0
1006	Eric Halpern	-		USA		11:10.5	2:14.1
1006	Ihar Krotsik	58	Minsk	AIN		11:10.5	2:14.1
1008	Hannah Parisi	20		USA		11:10.6	2:14.1
1009	Jarmila K	56		SVK		11:10.9	2:14.1
1010	James McIntosh	64		GBR		11:11.9	2:14.3
1011	Ron Hill	57	Windsor, CA	USA		11:13.0	2:14.6
1012	Cory Bradshaw	50	Sterling, IL	USA		11:13.2	2:14.6
1013	Ren c	43	ON	CAN		11:13.6	2:14.7
1014	Maartje Blokker	43		NED		11:13.7	2:14.7
1015	Rebecca Sander	45	Ordot-Chalan Pago	GUM		11:14.1	2:14.8
1015	Selina L	34		GER		11:14.1	2:14.8
1015	María del Mar Rodríguez	49		ESP		11:14.1	2:14.8
1018	Philip Horne	46		USA		11:14.2	2:14.8
1018	Sy Brahm	52		GER		11:14.2	2:14.8
1020	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	11:14.6	2:14.9
1021	Tom Champagne	53		USA		11:14.8	2:14.9
1021	Michael Deleu	44		BEL		11:14.8	2:14.9
1023	Michael Kimball	71	Hyde Park, NY	USA		11:14.9	2:14.9
1024	Ernst Egli	72		SUI		11:15.1	2:15.0
1025	Sara Pate	57	Anchorage , AK	USA	Street Parking	11:15.2	2:15.0
1026	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	11:15.3	2:15.0
1027	randall lisy	48		USA		11:15.7	2:15.1
1028	Robert Ray	49		USA		11:15.8	2:15.1
1029	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	11:16.6	2:15.3
1030	Werner Meyer	54	Untermeitingen	GER		11:17.1	2:15.4
1031	Max Meister	46		SUI		11:17.3	2:15.4
1031	Benjamin Tsui	38	Washington, DC	USA		11:17.3	2:15.4
1033	Bong Dava	51		CAN		11:17.5	2:15.5
1034	Ron MacLeod	60	Charlottetown , PE	CAN		11:17.8	2:15.5
1035	Steve Ko	48	Riverwoods, IL	USA		11:18.2	2:15.6
1036	Gemma Maw	44		GBR		11:18.4	2:15.6
1037	Jody Wood	46	Bethlehem, NH	USA		11:19.1	2:15.8
1037	Kang Lee	46		KOR		11:19.1	2:15.8
1039	Owen Ng	45		CHN		11:19.3	2:15.8
1040	David Bailey	-		GBR	Worlds Toughest Row (WTR)	11:19.7	2:15.9
1040	Steve Willis	53	Preston	GBR		11:19.7	2:15.9
1042	Jeremy DC	40	Sydney, NSW	AUS		11:19.8	2:15.9
1043	Rachel Curtis	42	TX	USA		11:20.0	2:16.0
1044	大笨熊 Zhou	45		CHN		11:20.4	2:16.0
1044	Andy Laffan	62	Isle of Lewis	GBR		11:20.4	2:16.0
1044	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	11:20.4	2:16.0
1047	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:20.6	2:16.1
1047	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	11:20.6	2:16.1
1049	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	11:20.8	2:16.1
1049	Kathleen Donohoe	42		USA		11:20.8	2:16.1