Workout of the Day

« June 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	11:08.7	2:13.7
1002	Jason Sweet	36		USA		11:09.1	2:13.8
1002	Allison Potter	49		USA	Cape Fear River Rowing Club	11:09.1	2:13.8
1002	Robert Jenkins	62		CAN		11:09.1	2:13.8
1005	Josip Letica	47		CRO		11:09.6	2:13.9
1006	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	11:09.9	2:13.9
1007	Brian Larson	38	NE	USA		11:10.3	2:14.0
1008	Eric Halpern	-		USA		11:10.5	2:14.1
1008	Ihar Krotsik	58	Minsk	UNAFF		11:10.5	2:14.1
1010	Hannah Parisi	20		USA		11:10.6	2:14.1
1011	Jarmila K	56		SVK		11:10.9	2:14.1
1012	James McIntosh	64		GBR		11:11.9	2:14.3
1013	Ron Hill	57	Windsor, CA	USA		11:13.0	2:14.6
1014	Cory Bradshaw	50	Sterling, IL	USA		11:13.2	2:14.6
1015	Ren c	43	ON	CAN		11:13.6	2:14.7
1016	Maartje Blokker	43		NED		11:13.7	2:14.7
1017	Rebecca Sander	45	Ordot-Chalan Pago	GUM		11:14.1	2:14.8
1017	Selina L	34		GER		11:14.1	2:14.8
1017	María del Mar Rodríguez	49		ESP		11:14.1	2:14.8
1020	Philip Horne	46		USA		11:14.2	2:14.8
1020	Sy Brahm	52		GER		11:14.2	2:14.8
1022	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	11:14.6	2:14.9
1023	Tom Champagne	53		USA		11:14.8	2:14.9
1023	Michael Deleu	44		BEL		11:14.8	2:14.9
1025	Michael Kimball	71	Hyde Park, NY	USA		11:14.9	2:14.9
1026	Ernst Egli	72		SUI		11:15.1	2:15.0
1027	Sara Pate	57	Anchorage , AK	USA		11:15.2	2:15.0
1028	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	11:15.3	2:15.0
1029	randall lisy	48		USA		11:15.7	2:15.1
1030	Robert Ray	49		USA		11:15.8	2:15.1
1031	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	11:16.6	2:15.3
1032	Werner Meyer	54	Untermeitingen	GER		11:17.1	2:15.4
1033	Max Meister	46		SUI		11:17.3	2:15.4
1033	Benjamin Tsui	38	Washington, DC	USA		11:17.3	2:15.4
1035	Bong Dava	51		CAN		11:17.5	2:15.5
1036	Ron MacLeod	60	Charlottetown , PE	CAN		11:17.8	2:15.5
1037	Steve Ko	48	Riverwoods, IL	USA		11:18.2	2:15.6
1038	Gemma Maw	44		GBR		11:18.4	2:15.6
1039	Jody Wood	46	Bethlehem, NH	USA		11:19.1	2:15.8
1039	Kang Lee	46		KOR		11:19.1	2:15.8
1041	Owen Ng	45		CHN		11:19.3	2:15.8
1042	David Bailey	53	Dartford	GBR	RowPro Rowers	11:19.7	2:15.9
1042	Steve Willis	53	Preston	GBR		11:19.7	2:15.9
1044	Jeremy DC	40	Sydney, NSW	AUS		11:19.8	2:15.9
1045	Rachel Curtis	42	TX	USA		11:20.0	2:16.0
1046	大笨熊 Zhou	45		CHN		11:20.4	2:16.0
1046	Andy Laffan	62	Isle of Lewis	GBR		11:20.4	2:16.0
1046	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	11:20.4	2:16.0
1049	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:20.6	2:16.1
1049	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	11:20.6	2:16.1