Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jason Sweet | 36 | USA | 11:09.1 | 2:13.8 | ||
| 1001 | Allison Potter | 49 | USA | Cape Fear River Rowing Club | 11:09.1 | 2:13.8 | |
| 1001 | Robert Jenkins | 62 | CAN | 11:09.1 | 2:13.8 | ||
| 1004 | Josip Letica | 47 | CRO | 11:09.6 | 2:13.9 | ||
| 1005 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 11:09.9 | 2:13.9 |
| 1006 | Brian Larson | 38 | NE | USA | 11:10.3 | 2:14.0 | |
| 1007 | Eric Halpern | - | USA | 11:10.5 | 2:14.1 | ||
| 1007 | Ihar Krotsik | 58 | Minsk | AIN | 11:10.5 | 2:14.1 | |
| 1009 | Hannah Parisi | 20 | USA | 11:10.6 | 2:14.1 | ||
| 1010 | Jarmila K | 56 | SVK | 11:10.9 | 2:14.1 | ||
| 1011 | James McIntosh | 64 | GBR | 11:11.9 | 2:14.3 | ||
| 1012 | Ron Hill | 57 | Windsor, CA | USA | 11:13.0 | 2:14.6 | |
| 1013 | Cory Bradshaw | 50 | Sterling, IL | USA | 11:13.2 | 2:14.6 | |
| 1014 | Ren c | 43 | ON | CAN | 11:13.6 | 2:14.7 | |
| 1015 | Maartje Blokker | 43 | NED | 11:13.7 | 2:14.7 | ||
| 1016 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 11:14.1 | 2:14.8 | |
| 1016 | Selina L | 34 | GER | 11:14.1 | 2:14.8 | ||
| 1016 | María del Mar Rodríguez | 49 | ESP | 11:14.1 | 2:14.8 | ||
| 1019 | Philip Horne | 46 | USA | 11:14.2 | 2:14.8 | ||
| 1019 | Sy Brahm | 52 | GER | 11:14.2 | 2:14.8 | ||
| 1021 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:14.6 | 2:14.9 |
| 1022 | Tom Champagne | 53 | USA | 11:14.8 | 2:14.9 | ||
| 1022 | Michael Deleu | 44 | BEL | 11:14.8 | 2:14.9 | ||
| 1024 | Michael Kimball | 71 | Hyde Park, NY | USA | 11:14.9 | 2:14.9 | |
| 1025 | Ernst Egli | 72 | SUI | 11:15.1 | 2:15.0 | ||
| 1026 | Sara Pate | 57 | Anchorage , AK | USA | Street Parking | 11:15.2 | 2:15.0 |
| 1027 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 11:15.3 | 2:15.0 |
| 1028 | randall lisy | 48 | USA | 11:15.7 | 2:15.1 | ||
| 1029 | Robert Ray | 49 | USA | 11:15.8 | 2:15.1 | ||
| 1030 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 11:16.6 | 2:15.3 | |
| 1031 | Werner Meyer | 54 | Untermeitingen | GER | 11:17.1 | 2:15.4 | |
| 1032 | Max Meister | 46 | SUI | 11:17.3 | 2:15.4 | ||
| 1032 | Benjamin Tsui | 38 | Washington, DC | USA | 11:17.3 | 2:15.4 | |
| 1034 | Bong Dava | 51 | CAN | 11:17.5 | 2:15.5 | ||
| 1035 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 11:17.8 | 2:15.5 | |
| 1036 | Steve Ko | 48 | Riverwoods, IL | USA | 11:18.2 | 2:15.6 | |
| 1037 | Gemma Maw | 44 | GBR | 11:18.4 | 2:15.6 | ||
| 1038 | Jody Wood | 46 | Bethlehem, NH | USA | 11:19.1 | 2:15.8 | |
| 1038 | Kang Lee | 46 | KOR | 11:19.1 | 2:15.8 | ||
| 1040 | Owen Ng | 45 | CHN | 11:19.3 | 2:15.8 | ||
| 1041 | David Bailey | 53 | GBR | Worlds Toughest Row (WTR) | 11:19.7 | 2:15.9 | |
| 1041 | Steve Willis | 53 | Preston | GBR | 11:19.7 | 2:15.9 | |
| 1043 | Jeremy DC | 40 | Sydney, NSW | AUS | 11:19.8 | 2:15.9 | |
| 1044 | Rachel Curtis | 42 | TX | USA | 11:20.0 | 2:16.0 | |
| 1045 | 大笨熊 Zhou | 45 | CHN | 11:20.4 | 2:16.0 | ||
| 1045 | Andy Laffan | 62 | Isle of Lewis | GBR | 11:20.4 | 2:16.0 | |
| 1045 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:20.4 | 2:16.0 |
| 1048 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:20.6 | 2:16.1 |
| 1048 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 2:16.1 |
| 1050 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 11:20.8 | 2:16.1 |