Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Luis Correa | 27 | USA | 11:46.1 | 2:21.2 | ||
| 1152 | Allison Goldberg | 43 | USA | 11:46.4 | 2:21.2 | ||
| 1153 | Peter Garzo | 49 | Budapest | HUN | 11:46.5 | 2:21.3 | |
| 1154 | John A | 51 | La Grange Park | USA | 11:46.6 | 2:21.3 | |
| 1154 | 辰伟 黄 | 40 | CHN | 11:46.6 | 2:21.3 | ||
| 1156 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 11:46.8 | 2:21.3 |
| 1157 | Melissa Chaney | 44 | Roodepoort | RSA | 11:47.2 | 2:21.4 | |
| 1158 | 栋 张 | 37 | CHN | 11:47.3 | 2:21.4 | ||
| 1159 | Annika Matras | 46 | FRO | 11:47.5 | 2:21.5 | ||
| 1160 | S BD | 49 | GBR | 11:47.6 | 2:21.5 | ||
| 1160 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 11:47.6 | 2:21.5 | |
| 1160 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 11:47.6 | 2:21.5 | |
| 1163 | Carolyn Riffel | 52 | USA | 11:47.9 | 2:21.5 | ||
| 1164 | Horace Shuriah | 55 | Suffolk | GBR | We Are Invictus | 11:48.9 | 2:21.7 |
| 1165 | Jessica Jester | 40 | USA | 11:49.4 | 2:21.8 | ||
| 1166 | mike taylor | 67 | GBR | 11:49.6 | 2:21.9 | ||
| 1166 | Sam Mitchell-Innes | 69 | Taplow | GBR | 11:49.6 | 2:21.9 | |
| 1166 | Davide Vittorio Gozzini | 36 | Palazzolo Sull'Oglio | ITA | 11:49.6 | 2:21.9 | |
| 1169 | Jan-Philipp Hellmers | - | GER | 11:50.0 | 2:22.0 | ||
| 1170 | annika pohlann | 37 | GER | 11:50.2 | 2:22.0 | ||
| 1171 | Sue Buboltz | 63 | USA | 11:50.4 | 2:22.0 | ||
| 1172 | Erik Delnoij | 54 | Arnhem | NED | 11:50.6 | 2:22.1 | |
| 1173 | Peter Offermann | 79 | Montclair, NJ | USA | 11:51.1 | 2:22.2 | |
| 1174 | Enoch Wei | 51 | New Taipeu | TPE | 11:51.3 | 2:22.2 | |
| 1174 | Clinton Janes | 67 | Arlington, VA | USA | 11:51.3 | 2:22.2 | |
| 1176 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 11:51.6 | 2:22.3 |
| 1177 | Nicolas Lunet | 38 | FRA | 11:51.9 | 2:22.3 | ||
| 1178 | Caterina Donati | 32 | ITA | 11:52.1 | 2:22.4 | ||
| 1179 | Michael McDermott | 54 | USA | 11:52.8 | 2:22.5 | ||
| 1180 | Annie Berkhoff | 54 | NED | 11:53.1 | 2:22.6 | ||
| 1181 | Allison Gootkin | 26 | USA | 11:53.6 | 2:22.7 | ||
| 1181 | Katie Luet | 46 | USA | 11:53.6 | 2:22.7 | ||
| 1183 | Anna Wagner | 35 | GER | 11:54.3 | 2:22.8 | ||
| 1183 | Will Grimes | 53 | NC | USA | 11:54.3 | 2:22.8 | |
| 1185 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 11:55.1 | 2:23.0 |
| 1186 | DJ Lee | 51 | Tucson , AZ | USA | 11:56.1 | 2:23.2 | |
| 1187 | Sujin Kim | 36 | KOR | 11:56.4 | 2:23.2 | ||
| 1187 | Kent Kroeger | 59 | USA | 11:56.4 | 2:23.2 | ||
| 1189 | Kathy Christofidou | 35 | GBR | 11:56.7 | 2:23.3 | ||
| 1190 | Harry Lim | 46 | Orlando, FL | USA | 11:57.2 | 2:23.4 | |
| 1191 | D Molony | 45 | USA | 11:57.3 | 2:23.4 | ||
| 1192 | 逍 里 | 49 | CHN | 11:57.6 | 2:23.5 | ||
| 1193 | Joyce Lu | 35 | NED | 11:58.1 | 2:23.6 | ||
| 1194 | Francesco Fusco | 38 | ITA | 11:58.4 | 2:23.6 | ||
| 1195 | John Power | 40 | IL | USA | 11:59.3 | 2:23.8 | |
| 1196 | Kev R | 59 | Wetherill Park, NSW | AUS | 11:59.6 | 2:23.9 | |
| 1197 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:00.4 | 2:24.0 |
| 1197 | Stavroula Vervenioti | 41 | GRE | 12:00.4 | 2:24.0 | ||
| 1199 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 12:01.0 | 2:24.2 | |
| 1200 | Tim Hamill | 59 | USA | 12:01.1 | 2:24.2 |